winnie

march accountability thread :3

@refxlection @noemlk3 @noarexics wait lowk how are the results going with this? 😭😭

@noemlk3 @noarexics unfortunately im the worst person to ask this question ive been eating soup every day

after a week of binging 3000+ calories a day suddenly im eating 200 cals a day without issue

@Plunk536419 @seraphicbunnies ohhh did you work out at all during the 4 months or just that? :0

@yan_kyani @seraphicbunnies I think like 4? I think I was averaging 10 lbs a month. I’ve lost faster than that before tho. I’ve lost like 8 in under 2 weeks before so it’s definitely possible to go faster :)

when you guys first developed your ed did anyone else use to eat like VERY little? i used to eat under 100kcal everyday 😭

@Plunk536419 @seraphicbunnies in the span of how many months? :0

@seraphicbunnies For me it was literally just eat when I had to. If I could avoid it I would. It was basically fast until a family dinner and then fast some more after that lol. Ig it worked tho I dropped 40 pounds

@Fishfeelsdry @matchaloverfr HOW DID YOU MANAGTE TO STUDY WHILE RESTRICTING THAT LOW? 😭😭😭 and ohh what time of the day did you workout? im trying to conserve as much energy as i can towards schooñ

@matchaloverfr Most definitely. Thats about my intake right now and I’m doing that during AP finals + working out every day 💪💪 just make sure its all high protein

is 500 cals a day for a month even possible?

@an0rdlys @matchaloverfr how do you do uni on top of eating so low? I need tips 😭

@matchaloverfr my appetite has actually reduced so much, sometimes I struggle to even get to 500c, but lately I've been getting super cold and very tired I also go to the gym and try to walk every day on top of going to uni🫠

@yaasdiary @MadforJjay @ky0kail0 thank you so much for the reply !! :3 once you were happy with results, how did you start maintaining?

@yan_kyani @MadforJjay @ky0kail0 my main side effects were fatigue, fainting, losing my period, insomnia from hunger and body aches and being more emotional. if I’m honest I just charged through because it’s important to me to be thin, and I knew it would be over. rn I’m maintaining and I feel great

4 months, 175lbs to 117lbs, bmi 26.5 to bmi 17.7

@yaasdiary @MadforJjay @ky0kail0 if you dont mind me asking, how did you deal with the side effects (and also what were your main side effects while you ate 500 cals) of having high activity + a lower intake? :0

@MadforJjay @ky0kail0 i get around 18k steps a day, strength training with light weights 3x a week

@saltoonie @theonlywayout1s oh em gee, thank you so much for being so thorough in your explanation and providing visuals!! <3

@yan_kyani @theonlywayout1s I am trying to reduce harm w 800/900 calories as of right now and I've been finding it more tiring :,)

Ppl that are BMI 15-17ish genuinely how did you get there. Do you binge?

@jonieiynrr @Jazmynn33 how did you start learning? 😭

@Jazmynn33 Just learn how to sew, I fixed many of my pants and shirts that didn’t fit me bc they were too big

Having an ed is so expensive because u gotta redo ur entire wardrobe every couple months because ur clothes got too big or too small

@ilavakgsi @notsofamous2004 if you dont mind me asking, how long do you stay at maintenance? :0

@notsofamous2004 pretty yea, i dropped my intake to 500 then whenever i reach 20lbs lost, i go back up to my maintenance cals. thats how i keep from plateaus

🍓miniature may results🍎 181lbs vs 159lbs -22lbs in may <33

@saltoonie @theonlywayout1s how do you have the energy to work those jobs on 600 cals purely? I need tips 😭

@theonlywayout1s My jobs also the last few months have been high energy moving around unloading stuff and cleaning industrial so I get a workout from that for about 3 hours everyday lmao

@lowcalspud NO IM NOT A BOT 😭😭 MY FRIEND WANTED ME TO LIKE SHARE HER LINK SO I DID ON AN ACC I DONT REALLY USE MUCH DW !!

@yan_kyani are you a bot what's with the shein scam shit

so my psychiatrist gave me contrave for wl bc I said I was overweight and it was starting to get me down (a normal amount) and then we followed up in 3 months where I said I lost 13lbs and she seemed surprised, is that fast for normal ppl?

@biafsh In your experience how effective did you find contrave?

@bpdcry i take contrave (which is wellbutrin and naltrexone for BED tendencies) and it helps me a lotttt!! so just make sure you’re careful 🤍

HELP IM DESPRATE LOLLL 🎁10 SHEIN freebies and a $100 allowance for ... Just click and claim—so easy! 🙌 onelink.shein.com/41/5ur07g784jl…

- INITIALLY ATE 950c BUT MY AUNT VISITED AND FORCED ME TO EAT A SECOND DINNER AND 🎂 AFTERWARDS (couldn't refuse bc more some reason, eating past fullness isn't disordered to her 💔) so to make up for what i ate, ill try to eat 430c for the next 4 days 😭 - 15k steps 🚶‍♀️

- 939 cals - 15 k steps yippie :3

march accountability thread :3

@lucaacal TYSM <3

@yan_kyani i kind of used this but not rlly lol i just watched it once and then freestyles lol! i skipped the garlic and greens bit before the rice bc i had none vm.tiktok.com/ZNRmemr4Y/

i just made homemade egg fried rice for the first time and oh my god i regret not doing this sooner it’s so good???!! and so much healthier too 304 cals but i put spam in it so 474

@NoahNovacaine @qyunanie how many days and how many cals do you recommend going up ? :3

@qyunanie if u have been maintaining/gaining for no reason BRO I BEG U UP UR INTAKE FOR A FEW DAYS !!! bro it fucking saved me 💔

what’s your calorie intake? #edtwt i’m considering lowering mines because i’ve been maintaining/gaining i dont know why..??