yes2next

Thank you @NewsNation for inviting us to share the yes2next story and two exercises to do everyday to improve posture and prevent falls. Happy Mother’s Day! 💐❤️ youtu.be/BaiX2g5DVPU

Day 1 of the 15-Day Better Balance Program 💙 Start with a simple baseline workout to check your balance today, then track your progress over the next 15 days. youtu.be/_XnodEnhgLA #BalanceTraining #SeniorFitness

Feeling stiff or tight? A 15-minute chair yoga session can help release tension, improve flexibility, and help you relax. No floor work needed. youtu.be/7iOmY0-wQnc #ChairYoga #HealthyAging

Japan’s simple Radio Taiso routine + smart walking method = better mobility, strength & endurance 🇯🇵 Gentle. Effective. Sustainable. youtu.be/55Dm0JyeT0I #HealthyAging #WalkingWorkout

@AJhughes92 lol😂 we love having furry help! The more the merrier! Thank you and your mum for moving with us! ❤️

@yes2next it seems we have a 3rd instructor today 🤣 me and my mum love your videos ❤️

Strong ankles + a strong core = better balance. This 10-minute senior workout builds stability, supports safer walking, and includes seated & standing options. youtu.be/4NibEmZ4_pQ #SeniorFitness #HealthyAging

HIIT doesn’t have to be exhausting. This pyramid-style interval workout for seniors builds gradually, peaks comfortably, then eases down. Join us today! #SeniorFitness #LowImpactWorkout youtu.be/OeJun1cfINU

Starting again can be harder than the workout itself. This gentle routine is perfect for seniors or anyone easing back after illness or fatigue 💙 youtu.be/wfvDmKtcdg4 #GentleMovement #SeniorFitness #yes2next

We’re thrilled about the reactions to our app, and we’re honored that Get Moving 50+ is helping so many! 🙌 From now until February 17th, Get Moving 50+ is 20% off!✨⁠ Let’s keep moving together! ❤️ Tap this link to explore our app: studio.com/apps/yes2next/…

Strength training after 50 is possible. For menopause & beyond, slower tempo = safer strength, better control, and joint protection 💪 youtu.be/OB2uQl1CKY0 #MenopauseFitness #StrengthAfter50

Retirement isn’t always what people expect. In our latest podcast, we explore the 4 phases of retirement—from vacation to reinvention—and why purpose, health, and community matter so much after work. 🎧 Watch or listen now youtu.be/ITAnBxAgJlk #Retirement #LifeAfterWork

A seated knee workout using gentle isometric exercises. No standing, no joint movement. Supportive, low-impact strength for seniors & beginners 💙 #KneeExercises #SeniorFitness #ChairWorkout youtu.be/igyYDKqw9bE

Feel steadier and calmer in just 10 minutes! Try this #gentle #TaiChi workout for seniors with seated & standing options. youtu.be/JwqUw3rQI34

Looking for a safe upper-body workout you can do seated or standing? This low-impact routine builds strength + heart health. Perfect for seniors & beginners 💪 youtu.be/JlnH7daGLc0 #ChairWorkout #SeniorFitness #LowImpact

Feeling stressed or low on energy? I talked with functional medicine Dr. Jill Baron about simple ways to feel calmer, stronger & more balanced as we age 🎧 tinyurl.com/bdfx2hjc #HealthyAging #StressSupport #Podcast

Walk. Dance. Feel good. 🎶Our 300th workout video makes starting easy. Stand, sit, and move your way through our 1960’s Walk and Dance! tinyurl.com/yhs38ad4 #Yes2Next #Video300 #HealthyAging #WalkingWorkout #LowImpactFitness

Most adults 50+ aren’t getting enough protein, and it affects strength & mobility 💪 We break down how much you need & how to choose the right one. youtu.be/IWxXBUA5mBk #HealthyAging #ProteinTips #Over50Fitness

✨ New Year, New Tools! ✨ Our new yes2next website is live 🎉 Workouts, challenges, blogs & merch—all in one place ❤️ yes2next.com

Only 5 minutes can change how you move. ⏱️ This gentle daily energizer improves posture, balance & walking confidence. #yes2next #gentlefitness #activeaging tinyurl.com/4k987crt

Sitting more than usual? Try this 10-min seated core workout 💪 Build strength, improve posture & support daily movement, all from a chair. tinyurl.com/bdz9j634 #Yes2Next #SeatedWorkout #CoreStrength

@PriscillaTaube Merry Christmas Laverne & Shirley! You’re the sweetest! Wishing you and your mom a wonderful holiday season!❤️😻

@yes2next Merry Christmas from Laverne and Shirley!!

Sending you love, gratitude, and good energy this holiday season. May these days bring warmth, movement, and moments that make you smile. ❤️✨