I always create in seasons.
Like I’ll have a phase/month where I’ll bang out loads of music and then I just don’t for like a year & that works really well for me.
I’m just not a ‘create every day’ type’a’gal.
Finding that balance between being vulnerable & honest in what you create while also maintaining your personal boundaries is quite a skill - but a necessary one.
It’s the difference between having a healthy style of communication and not.