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mengkel
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mengkel
@yourfavorite004
(178/80). I push my self everyday to wakeup, work and going to the gym.
Singapore Katılım Kasım 2024
127 Takip Edilen6.3K Takipçiler

@Manusialemass Squats: 3 sets of 8-10 reps
Leg press: 3 sets of 10-12 reps
Lunges: 3 sets of 12-15 reps per leg
Romanian deadlifts: 3 sets of 10-12 reps
Calf raises: 3 sets of 12-15 reps
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