GUIDENESS

Continuing our fitfluencer #mentalhealth interview series, we chatted with fitness and wellness influencer, Taylor Binney [IG: @taylorbinney_] to get her thoughts on mental health awareness. Check it out below! 💪👇 thebodydepartment.com/interviews/fit…

Wellness Wednesday! What do you do for #selfcare? [via @balancedles]

We chatted with our fitfluencer @balancedles about the importance of wellness, therapy and her Balanced Black Girl podcast. Tap the 🔗 below to read more! 🙌💫 #mentalhealthawareness thebodydepartment.com/interviews/fit…

Take care of yourselves! ✨#MentalHealthAwarenessMonth

We chatted with our fitfluencer Meghan Martin [IG: @bymeghanmartin] about the importance of real self-care, her Take Ten app and the future of the #wellness industry. Tap the 🔗 below to read more! 🙌💫 #mentalhealthawareness thebodydepartment.com/interviews/fit…

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Running late but running thangs! 🙌💥 Our gal @kristin_reveles in the Running Late tank. Click the ⛓ below to snag your own! thebodydepartment.com

🙌💪 #mondaymotivation via @JordinSparks

That part! ✨ via @mindbodygreen

Happiest of birthdays to our fav @ladygaga! 🎂🎊

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Especially following daylight savings... while Mercury’s in retrograde 😩😩 | 📸: @Paige_More

Did you know that icing after a hard workout helps to flush out lactic acid? During intense workouts, lactic acid & other metabolic waste products build up & contributes to muscle fatigue. Icing helps pushes out the byproducts that the body doesn’t need. 🚿❄️ | 📸: @sweatwithbec

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When Glenn Close saw Billy Potter at the #oscars. She is all of us! 😍

With the return of routine and everyday stress you may feel some of your resolutions beginning to falter, but fear not! Here are 3 reasons why you shouldn’t feel guilty for flaking on your New Year’s resolutions: thebodydepartment.com/wellness/why-y…

Happy birthday to the prolific @YaraShahidi 💕

Let’s get it 🙌 #motivation | 📸: @allymisslove

They won’t let us live! 😩

21 days from now you could be in a better place. Start now. ✨🙌