Zachary Phillips

I believe in you. You’ve got this.

I believe in you. You’ve got this.

You wouldn't accept advice from a random child, yet you will defer to the plans and identity that a younger version of yourself chose. Why? The answer is obvious, but the contemplation of the implications, can lead to deep insight.

TAKE A SLOW CALM BREATH! Being told to take a calm breath is so commonplace and cliché as to be almost insulting. But here’s the thing, it works. If you haven’t already, give it a try.

“through the eye of a needle” - poem

The three steps of healing: 1: Become aware of the reality of the situation. 2: Accept the reality of the situation. Don’t run, fight or fantasize. 3: Take appropriate action. Small steps towards resolution.

Is enlightenment a slow and gradual process or does it happen (if such a state is even possible) all at once? And should we ignore the potential benefits of a daily practice in it pursuit? youtube.com/watch?v=fdysWO…

Trauma changes us, and nothing will give us the life we could have had were it not for what happened. I am sorry. All that we can do is accept ourselves as we are now and grieve what was taken. This is the path to healing and recovery and it is possible for you too.

Trauma changes us, and nothing will give us the life we could have had were it not for what happened. I am sorry. All that we can do is accept ourselves as we are now and grieve what was taken. This is the path to healing and recovery and it is possible for you too.

Never stop playing 🙏

WINNER🥇

In this session we practice 'gratitude breathing' followed by 10 minutes of silence. youtube.com/watch?v=YPxLtt…

Daily live meditations, free in the Art of Self-Connection community. Join via link in bio 🌿 skool.com/intuitive-guid…

Quick healing meditation: 1: hand on heart space 2: slow sighing breath 3: release tension in muscles 4: send gratitude 🌿 JOIN the 30-day meditation challenge, in the Art Of Self-Connection Skool community, link in bio 🌿 skool.com/intuitive-guid…

If you don’t accept your reality, you can’t change it. Radical acceptance is not equal to approval. You may not have asked for or wanted what has or is happening, but you must accept it in order to process, respond, and release.

30 day meditation challenge starting soon in the Art of Self-Connection Skool community. 🌿 Join: skool.com/intuitive-guid…

Offering daily live meditations in the Art Of Self Connection community. Click the link in bio to join (free) 🌿 skool.com/intuitive-guid…