Mike

I need to stay patient, in the long run I’ll look back and laughs at the hard times. ‘I cannot be broken. What do you think happens when you’re in a gym routine whilst depressed? you just keep grinding away and one day you won’t be depressed but also you’ll be shredded..’ - PZ

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Broke past a 2x bodyweight deadlift today and I felt nothing.. in reality it’s a solid lift.. idk I just find it hard to find any sense of accomplishment nowadays

I can see my life being unrecognisable in 5 years time, but my short term just feels so uncertain, I know I gotta go one day at a time and I’ve achieved a lot this year but just nothing really seems clear atm

BRB getting shredded 😜

Chapter closed, onto the next one. 5 years working for the same company; moving on to a new challenge and with more responsibilities and personal growth. I deserve this progression and all the goals and success I work towards.

November 1st: 2 months left of the year, go all in now and get a head start on the New Years resolutioners.. If you wait for New Years you are more likely to fall off

I’m leaving my long term job this week, felt it wasn’t really giving me any progression or self growth so decided to push on to a new challenge. Feels weird to say goodbye to everyone but I gotta put myself first..

May aswell have captained Haaland instead of Kane 😂 #FPL

Doubled my calories intake recently, from like 2000 to 4000 - since doing so: Switched to lower rep heavy compound lifts ⚓️ More alert and energetic 👀 Less stressed and more sociable 😌 Better sleep quality 😴 Strength and mass has gone through the roof 🥵

Might just bulk to 200lb and hit 400lb deadlift the last 2 months of this year 🤔

Haven’t deadlifted in months so today decided to strength test, 110kg for reps easy. Managed 140kg with relative ease - no straps, no belt, conventional. Clean lifts. Optimal setup could probably push this up much higher.. nonetheless probably the heaviest lifts of this year!

Taking all free crypto, no matter what shitcoin, pls free crypto

The craziest part is in the last 2 weeks I have eliminated 2 really toxic parts of my life - was being crushed beneath both of them for years Broken free from a toxic place, more focused in the gym and dialling right in on training. Got a lot of momentum in life right now

Biggest game changer is writing down a goals list for the next 3 months in a notebook Then each day I write 10 good things that put me closer to a goal and 5 bad things, The bad things identifies what needs to change then the good things can be not doing those things

Some gym bro at the gym who’s ego lifting but also half repping and then getting annoyed when he fails the set 🤔

I’ve travelled the world solo, have posted videos online that thousands have seen, am fine on nights out, going gym, etc but I can’t turn up to my job that’s 5 min walk away without having an anxiety attack. So fucked up lol

New Month resolution: I’m starting journaling to work through my stuff and help with organisation.

TLDR: bad but good

A whole load of other stuff happened in the time, anyway I bottled all of it up and eventually self destructed, lols, I’m fine now, it’s whatever but yeah. Everything went fully bad so now I gotta fix my life because everything is messed up but I can fix within a year tbh

You know it’s quite interesting I’m currently working on my art portfolio, it’s really making me question who I am and why have I settled for less than full potential since the trauma spiral.. I was asleep and protecting myself,but I’m awake again.