Zenful

We're having a makeover. Introducing Zenful 🪷🦋💜✨

If she was strong enough to survive this — then white kids should be strong enough to learn about it in school. Agree? #BlackHistoryMonth

Bob Woodward taking the 🥊s off

"The view is so much better when you pull your head out of your ass." A brilliant TED talk by meditation enthusiast, Dan Harris. ow.ly/rZsa50Lig99 #meditation #selfacceptance #personaldevelopment

20min awareness meditation with Eckhart Tolle ☺️🙏🏼❤️ #eckharttolle #meditation #awareness youtu.be/zf9zKNNq7o4

It’s important to build fun into everything we do. t.ted.com/rEzUTJ9 #TED #fun #yougotthis

Dialectical Behavior Therapy or #DBT is an effective way to help people understand and experience their painful thoughts and feelings while finding less dangerous ways to cope. Here is a video that explains DBT: ow.ly/ejYu50KMkm3

Happy National Self-Awareness Day. Being self-aware means recognizing your consciousness of their environment, body, and lifestyle. Self-awareness also allows a person to intentionally know and understand their character, emotions, motives, and desires.

“Every day, think as you wake up: Today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” —Dalai Lama XIV

So, happiness is good. But, how do we get it? 5 factors that contribute to happiness: social relationships, temperament/adaptation, money, society and culture, and positive thinking styles. ow.ly/qaz850KLiY7

Google TGIF and you see a tonne of happy memes. It begs the question: isn't there something wrong in our society that people don't like what they do Mon-Fri to make a 'living' so much that they actually only live for 2 days out of the week?

Are you happy? Many psychologists believe that there are at least 3 fundamental elements of happiness: emotional, social and cognitive conceptions. But there is so much more to it! ow.ly/F5jt50KLiAV.

Monday Motivation: The puzzle of motivation Career analyst Dan Pink examines the puzzle of motivation, starting with a fact that social scientists know but most managers don't: Traditional rewards aren't always as effective as we think. ow.ly/k8Yr50KLfvY

Study sheds light on a meditation training that may help people overcome automatic habits. "Open monitoring meditation may be particularly helpful with overcoming reflexive responses" ow.ly/UCok50KLeZu

Not just for the pandemic: Mindfulness-Based Approaches for Mitigating Mental Health Crisis frontiersin.org/articles/10.33…

The myth of minimalism... ⬇️ tinybuddha.com/blog/exploring…

Practicing blue-zone lifestyles for longevity 🏃 wellandgood.com/blue-zones-exe…

How is mental illness regarded from the perspective of a Shaman? ⬇️ consciousreminder.com/2022/08/28/wha…

Sometimes we just need to be close to the Earth 🌎 A 15-minute yoga practice that’s slow and low to the ground ⬇️ yogajournal.com/practice/15-mi…

ASMR Ultra Satisfying Compilation For Sleep 🤤 🌙 youtube.com/watch?v=71hFJD…