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Claude can now coach your body transformation like a $500/hour personal trainer from Equinox. Now you don't have to spend on the gym membership, the meal prep service, or the $200/month online coach. Here are 8 prompts that design your workouts, fix your nutrition, and build a lean, strong body in 90 days: Save this thread 🧵👇

That's the full system. 8 prompts. One Claude session. Coaching that would cost $6,000+ with a 1-on-1 trainer for 90 days. Transformations aren't built on motivation. They're built on systems — and now you have one.

Prompt 8: Build Habits That Outlast the 90 Days A transformation that ends in 90 days isn't a transformation. This prompt builds the systems that keep you lean forever: You are a behavior change coach who builds long-term body maintenance systems. Where I'm at: - Progress I've made in 90 days: [SUMMARY] - Habits I built and stuck to: [LIST] - Habits I struggled with: [LIST] - My new baseline lifestyle: [DESCRIBE] Design my "maintenance forever" system: 1. The 5 non-negotiable daily habits that keep me lean 2. A sustainable weekly training minimum (hardest week I could still hit) 3. An eating framework for 95% of the time 4. "Flex rules" for vacations, holidays, and chaos weeks 5. Weekly and monthly check-ins to prevent drift 6. Early warning signs I'm slipping — and the fix for each 7. What to do if I gain 5 lbs back (it will happen) The goal isn't to diet forever. It's to never need to diet again.

Claude can now coach your body transformation like a $500/hour personal trainer from Equinox. Now you don't have to spend on the gym membership, the meal prep service, or the $200/month online coach. Here are 8 prompts that design your workouts, fix your nutrition, and build a lean, strong body in 90 days: Save this thread 🧵👇

@hrswatigupta Amazing

Anthropic pays engineers $750,000+ a year to understand how LLMs work. Stanford just put a 2 hour lecture that covers 80% of it for FREE. Bookmark this. Give it 2 hours today. It might be the highest ROI thing you do this month:

@HaniaAi12 Awesome

1. Open Gemini / Grok / GPT Image 2.0 2. Upload your photo 3. Copy the prompt 4. Generate 6 amazing prompts give below 👇

@ameliahazelai Great

China's AI research keeps getting more transparent. SenseNova U1's technical report and A3B-MoT open weights are exactly what that looks like in practice. Vote here: huggingface.co/papers/2605.12…

@aftahi_ai Awesome

APOB ReVideo turns video creation into one click. Change characters, scenes, outfits, styles, even camera movement—instantly. More output. Less effort. Smarter workflow. 👉 Try it for free: http: mega.apob.ai/AftahiRahman

@MarcelVelica AMAZING

2 years ago, people were using ChatGPT for almost everything. Now everyone has their own AI stack. I use different tools for different jobs: • Writing → Claude • Search → Perplexity • Coding → Claude Code • Voice → ChatGPT The shift is simple: It’s no longer about finding one perfect AI tool. It’s about knowing which tool fits which task. That’s where the real advantage is now. What’s one AI tool you use every single day? #AI #ChatGPT #Claude #Perplexity #AITools #Tech #Automation

80+ AI tools to finish months of work in minutes. 1. Research - ChatGPT - Copilot - Gemini - Abacus - Perplexity 2. Image - Fotor - Dalle 3 - Stability AI - Midjourney - Microsoft Designer 3. CopyWriting - Rytr - Copy AI - Writesonic - Adcreative AI 4. Writing - Jasper - HIX AI - Jenny AI - Textblaze - Quillbot 5. Website - 10Web - Durable - Framer - Style AI 6. Video - Klap - Opus - Eightify - InVideo - HeyGen - Runway - ImgCreator AI - Morphstudio .xyz 7. Meeting - Tldv - Otter - Noty AI - Fireflies 8. SEO - VidIQ - Seona AI - BlogSEO - Keywrds ai 9. Chatbot - Droxy - Chatbase - Mutual info - Chatsimple 10. Presentation - Decktopus - Slides AI - Gamma AI - Designs AI - Beautiful AI 11. Automation - Make - Zapier - Xembly - Bardeen 12. Prompts - FlowGPT - Alicent AI - PromptBox - Promptbase - Snack Prompt 13. UI/UX - Figma - Uizard - UiMagic - Photoshop 14. Design - Canva - Flair AI - Designify - Clipdrop - Autodraw - Magician design 15. Logo Generator - Looka - Designs AI - Brandmark - Stockimg AI - Namecheap 16. Audio - Lovo ai - Eleven labs - Songburst AI - Adobe Podcast 17. Productivity - Merlin - Tinywow - Notion AI - Adobe Sensei - Personal AI 18. Social media management - Tapilo - Typefully - Hypefury - TweetHunter @siddhantgarg33

Bridge could be one of the most important shifts in AI this year. We’ve spent years training models to answer questions. Now the focus is changing from conversation to execution. If agents can safely navigate computers, complete workflows, and handle real tasks end to end, AI becomes far more than a chatbot. Excited to see where Bridge goes next.

@Nafi_5t @claudeai @ChatGPTapp @grok Amazing

𝗣𝗮𝗶𝗱 𝗖𝗼𝘂𝗿𝘀𝗲 𝗙𝗥𝗘𝗘 1. Artificial Intelligence 2. Machine Learning 3. Prompt Engineering 4. @claudeai, @ChatGPTapp, @grok 5. Data Analytics 6. AWS Certified 7. Data Science 8. BIG DATA 9. Python 10. Ethical Hacking Like + RT + comment ' Send ' Must Follow me to get dm.

Your team has a ritual. Every Monday. Open 6 spreadsheets. Copy from this one. Paste into that one. Fix the broken formula. Export the PDF. Send the email. Then do it again next week. Sanifu ends the ritual. Describe your process once — in plain language. It becomes an app that runs it automatically, the same way, every single time. No scripts. No babysitting. No "who updated the master sheet?" Your team shows up to think. Not to copy-paste. 👉 sanifu.ai