Zero

You already know fasting works. But fasting alone isn’t the whole picture. That’s why we just launched the biggest update in Zero’s history.

What questions do you have regarding stress? Drop them below and Dr. Naomi will answer!

The goal isn’t to eliminate stress completely. It’s supporting the body with habits and routines that help regulate it over time. We’ll be sharing more ways to support your body during stressful periods throughout the week.

Tuesday Talks with Dr. Naomi. Stress doesn’t just affect how you feel. It affects what’s happening inside your body. When stress rises, cortisol rises too. In the short term, that’s normal.

There’s no single “right” way to use Zero. It’s about finding what works for you. What feature do you use most in Zero? 👇

The Zero community is full of different goals, routines, and ways of using the app. Some people focus on fasting. Others track hydration, prioritize protein, log meals, or build consistency with their daily habits.

Because the best health routines are the ones you can actually stick with. Save this post and let us know what habit you're starting with today. 👇

3 ways to start using Zero today.📱  Small steps are powerful steps, and building healthy habits doesn’t have to be complicated. Start with fasting, prioritize protein at your first meal, and stay consistent with hydration.

Whether your focus is hydration, protein, sleep, activity, or nutrition tracking, Zero is designed to grow with your goals.  Because health isn’t one-size-fits-all, and neither is your journey. What's one health goal you're working on right now? 👇

You asked, we answered. Is Zero mainly for weight loss? No, it's not just a weight loss app. But weight loss might be a goal. Zero is built to help you build sustainable health habits in a way that works for you.

Not to make every day perfect, but to get a clear snapshot of how his habits are trending. One idea that’s stuck with him over time: what gets measured gets managed. Let us know what you track most consistently. 👇

This week’s Tuesday Talk is coming from our founder and CEO, Mike Maser. People often ask him: how do you actually use Zero day to day? In this week’s talk, Mike shares a few of the things he tracks beyond fasting- like protein, hydration, and filling his rings.

Our CEO Mike will share how he personally uses the app and how to make sure you’re getting the most from it. What questions do you have about Zero? 👇

How do you actually get the most out of Zero? Many people start with fasting. But the app has evolved to support many daily health habits… from nutrition and protein to hydration and sleep. This week, we’re breaking down how to use Zero in a way that fits real life.

You don’t have to tackle everything at once. Start with one habit this week that feels realistic, and layer from there. Save this as your foundation checklist. 💪

When weight loss feels different now, it helps to return to the basics. Focusing on building and preserving muscle, prioritizing protein at each meal, and supporting healthy insulin patterns can all support metabolism, satiety, and long-term weight management.

Medications can help some people get started, but maintaining results is about layering healthy habits that support metabolism and overall wellness. What questions do you have about weight loss medications? 👇

GLP-1s and other tools are part of the conversation, but long-term success still comes from focusing on what really matters: muscle, protein, sleep, stress, and sustainable habits.

You asked, we answered. Weight loss looks different today, but that doesn’t mean it’s all about medication.

It’s not about willpower. It’s about hormones, insulin, sleep, stress, and preserving muscle. Long-term success still comes back to metabolic health. The options are expanding, but physiology hasn’t changed. What feels most confusing about weight loss right now?

Tuesday Talks with Dr. Naomi 🧠⚖️ Weight loss looks different today. GLP1s, fasting, muscle preservation- the tools have evolved. But the foundation hasn’t.