𝚉𝙾𝙽𝙰ψ𝙹𝙾𝙽𝙴𝚂 ☼☼☼

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@NoahRyanCo 🍓🍇🍎🍊

Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn. High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol. Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout. Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.) Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic. You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would. All while giving you a perfect excuse to get your sugar fix in guilt free.

A cheat code to adulting is to always have something to look forward to, no matter how small or big

@bendellwerry 🫡

Building a group for right wing guys who are positive about AI and want to network / discuss ideas. We’re looking to add men who are using the tools already and building things. Not a meme, politics, or religious discussion group. Reply and I’ll add you as I have time.

If the CIA can listen to my heartbeat from space, they definitely know which bitch ass ass sick f%ck$ were r@ping little kids on an island. #Publicexecutions

@StoolBaseball @jordiebarstool The broadcast is so good people would rather watch at home

With A Broadcast Like This, It's No Wonder Why Absolutely Nobody Actually Shows Up To Minnesota Twins Games @jordiebarstool barstoolsports.com/blog/3567081/w…

@dom_lucre Why you post so much garbage. Unfollow

@NickHintonn Pahana?

Mario is literally a game about a dude who eats mushrooms and starts fighting reptilians.

@GoldyHappens Anyone else. 2 pitch guy. 50/50 guess right

No other team in baseball wanted Paul Sewald. They said he throws 90 MPH. They said he was so bad last year Cleveland gave him to a division rival Detroit for free. They were right. Mike Hazen nope that’s my CLOSER

@ArizonaSnakes Luis Gonzalez, LF (177) lol never heard of him

What's your dbacks player name? 👀

@muldowney She’s underperforming. Zero arrests. Zero accountability. She actually might be on the kid fuckers team. @AGPamBondi @PamBondi

Konnor Griffin called up, Pam Bondi sent down.

Reminder: The rainbow is a symbol of God, not gayness.

@WhiteHouse Wasn’t Israel and the Mossad directly involved with Epstein and his operations? Anything ever going to come of that? Or ….

President Donald J. Trump Wishes a Happy Passover.

How many arrests have been made from the Epstein files? @realDonaldTrump @PamBondi

Do something about these kid fuckers or you will always be remembered as a complicit coward @realDonaldTrump

Theo Von: “Satan is amongst us.” “They’re letting fucking politicians slurp on kids.” “All of our fucking money goes to Israel.” “And they’re using it to fucking genocide people.” “People are like, we'll the Democrats next time.” “But all the same shit has been happening forever.” @joerogan @TheoVon

@CespedesBBQ Mike Trout actually owns Jersey Mikes

Mike Trout x Jersey Mike’s has been there the whole time

@bradfo 🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮

There is something new on the left field wall at Fenway (and Patrick Sandoval is playing catch)

@bradfo April Fools? Yikes @RedSox Is this a motocross track? @fenwaypark

Pretty good afternoon at Chase Field

@glennbeck Whose job is it to be there record you instead of watching the launch lol

God is great.