ZWEST PE/Health

@zwmsnews #HexConnect

Rise and shine @zwmsnews! Tabata workout idea, 20sec on 10sec off twice in 1min… high knees, sit-ups, push-ups, mountain climbers, Squats! 5 exercises repeat 5 rounds! #eagles #snowday #zcs

Good morning @zwmsnews ! Let’s start this #snowday exercising! 5 #exercises repeat each 10X rest 1min rest and repeat the whole set 10X! Jumping jacks, squats, skater jumps, burpees, high knees! #Letsgo! @MyZvilleSchools #eagles

#Handball days are days the Ss get up for! It is a fan favorite for sure! On the road to #la2028 @zwmsnews @USATH #teamhandball #olympichandball #select

Day One #pickleball @zwmsnews with full classes. Continued thanks to @ZEFin140 for support. @PickleballCentr

Let the fun begin! #pickleball is coming to #ZWEST Huge thanks to @ZEFin140 and @PickleballCentr

.@zwmsnews @ZEFin140 So THIS just happened! Big Thanks to #ZEF and all the wonderful things they do for @MyZvilleSchools @jcouto_ind @Gabedeeds Trisha Smart @simglass40 #pickleballiscoming #ZWESTPE

It must be football season! #twohandtouch @zwmsnews

Thank you @ZEFin140 for the grant and opportunity to implement stability ball exercise into our curriculum. @zwmsnews

#FieldDay relay... mixing in little bit of #fitness to head into the #summer break! Burpee, run, flip the bottle, repeat, add burpees each round, make it a #family #friends #fun #Competition @zwmsnews #enjoythesummer #HPEatHome #PhysEd #exercise #LetsGo

More of #FieldDay ideas... water balloons, bottle to flip and get ready to #run! Keep it light and fun w the #family and enjoy your last week of the semester! @zwmsnews #zcs #zcsstrong @ZCSUnionElem @ZCSBoone_Meadow @EEZCS @ZCSStonegate @PveElem #HPEatHome #PhysEd #AnotherOne

#Fieldday fun... as we get to the end of an unusual semester, let’s try some of these #student’s favorite field day activities! Bucket w/ water, cloths, empty containers, fill it up #letsgo! #HPEatHome #PhysEd @zwmsnews #sharethefun #INthistogether #zcsstrong #family #exercise

#stayingactive at home with these quick #ladderdrills! #ideas for a fun way to get a good #WorkoutFromHome “1 legged burpee before and after, mix up how you get through” Stay tuned for #FieldDay ideas coming soon! #letsgo @zwmsnews #zcs #HPEatHome #PhysEd #INShape

30sec #On 30sec #off, two #exercises X10! Simple ideas for a grea full body #workout let’s go! @zwmsnews #zcs #zcsstrong #HPEatHome #PhysEd #StayHome #StaySafe #StayActive

No sports yet?! No problem, be creative #playing these sports without a #ball or equipment! Fun way to work your #imagination and stay #active @zwmsnews #pacers @ButlerVB #mlb #nfl #pga #nba #stayingactive #HPEatHome #PhysEd #creativity

Congratulations @cole21wiseman ! Great opportunity for you and I know you’re going to do a great job!

If you don’t have dumbbells 👀 below for ways to #adapt, be #creative with the #weights! Push press, dead lift, shoulder lift, lateral squat jumps! 20 reps each X5 #zcsstrong #HPEatHome #PhysEd #HelathEd #WorkoutAtHome #noweights #noproblem @zwmsnews

#challnege #core activity for today!30sec each #exercise X 5! Get up without using your hand to then a #plank position and repeat, then righ knee touches left elbow, do a push up with it! #workoutathome #HPEathome #PhysEd #zcs #zcsstrong @zwmsnews @MyZvilleSchools