Phil Richards MBE

Today is World Kidney Cancer Day. 💚 With your donations, we are able to keep spreading the awareness of Kidney Cancer and support those who need it through our councillors, healthcare professionals and support lines. Thank you!🫶 #worldkidneycancerday @THEJamesWhale

RCC4nurses education programme for nurses. Listen to patients, nurses and carers experiences Learn more about advanced #renalcellcancer Online/On your own time/Free #Rcc4nurses #kidneycancer uofg.qualtrics.com/jfe/form/SV_07… @BigWaspPhil @stokiestevep @cancernurseEU @ACTION4KC @IKCCorg

@mrjakehumphrey @StuartBroad8 Morning brother, This was an excellent listen. Not only is Stuart articulate and charismatic, the learnings are incredible. Takeaway’s like Stubbornness is both a strength and weakness, understand it and make it work. The need for Preparation is often the gift of failure.

Today on High Performance - we welcome cricket legend @StuartBroad8 💥💥 - How did he rise to the highest level when needed? - What work did he do with a psychologist to deal with pressure? - What moment changed the course of his career? - How did it really feel to walk away from a sport he loves? Hear the full conversation HERE: pod.fo/e/2093a6 Or watch on YouTube

@MerryTea @UKONSmember This is great news @VernaLavender and very pleased to see the deserved recognition

UKONS has truly benefited from such great talent, dedication and intelligence rolled into one that is, Dr. Verna Lavender. Thanks, Verna for everything you have done for @UKONSmember and for your continued support…including the big hugs! xx #UKONS2023

@mrjakehumphrey @DanCarter What an incredible evening which had the theme of hard work and humility running right through it. I’m looking forward to reading the book as DC is iconic. Lastly I also met my hero last night too. Damian Hughes is a life changing professor, teacher and coach. 😊

Thank you All Blacks legend Dan Carter for sharing your lessons, successes and struggles with a packed theatre last night. This will be episode 200 of the High Performance Podcast…out soon… @DanCarter

#HighPerformanceLive Tell us your favourite story about your parents that taught you your biggest life lesson @mrjakehumphrey @LiquidThinker

@joesimpson9 @WaspsRugby @EnglandRugby @gloucesterrugby @SaleSharksRugby @BathRugby @Saracens Thanks so much Joe, your memories of playing will last forever. Just so you know, mine will too. The sniping runs were a pleasure to witness. Go easy my friend. 👊🏻🏉

The time has come 🏉

@mrjakehumphrey It is without doubt my favourite podcast. The combination of you and @LiquidThinker pull out the words from your guests, and then frame it into what can only be classed as life education. I am a better and wiser version of myself thanks to High Performance.

Just a note of appreciation for the support you’ve given the High Performance Podcast over the last few years. I like to think we’re offering a platform where we get a deeper understanding of people. I’m so pleased that in the age of the quick-fix, there’s a place for depth ❤️

Incredible humans ❤️

Steve Kerr on today's tragic shooting in Uvalde, Texas.

@Wasps_Guy Clearly some nerves out there but the boys have the upper hand 👊🏻

Thoughts on the first half?

@MattWilpers @onepeloton Perfect, buzzing for this. By the way, 9 minutes in zone 3 is not a good look for me 🤣🤣

Happy Homecoming @onepeloton Team!! Today we announced the new “Peak Your Power Zones” program now available on your touchscreen. Check it out!! It is the next progression up in intensity from the “Build Your Power Zones Program”. Train Hard. Train Smart. Have Fun!

@FalconsRugby Omg, so shocked to hear this. Blackie was a visionary. Legend of a man that leaves an unrivalled legacy. RIP big man

All at Newcastle Falcons are deeply saddened to learn of the death of our friend and former colleague, Steve Black. Blackie, you were a true one-off. A Falcons legend who will never be forgotten. Rest in peace. newcastlefalcons.co.uk/news/story/ste…

@WaspsRugby HOLY MOTHER OF GOD 👊🏻

80' + 6 PAOLO ODOGWU WINS IT! 6 MINUTES INTO OVER TIME... Exeter 26 - 27 🐝

@WaspsRugby OMG! Our last 2 games epitomised that belief breeds confidence and confidence gets wins. To beat the European champions with 14 men shows an incredible fighting spirit. Absolutely incredible 👊🏻💪🏻🐝 #KeepBelieving

😄 TOU GOOD!!!!! 🐝 30 - 22 🇫🇷

@WaspsRugby Omg, Santa is real…. For all you non believers, this is proof 💪🏻. I normally ask for socks but this year I mixed it up 😊

BACK TO WINNING WAYS. An incredibly entertaining game of rugby comes to an end and it's a bonus point win for the boys in Black & Gold! 🐝 38 - 30 🍀

My favourite quote of the weekend is “ It’s like losing a game of conkers, you don’t always understand why”. Thankyou @davidflatman still chuckling 🤣

I wanted to drop a message to thank everyone that has supported me these past few years. Today I received the honour of an MBE at Windsor Castle. Although I am emotionally proud, I am completely aware that I have only accomplished this achievement because of kind people like you.

@BastaOfficiel @LeLOURugby Je suis desolé d’apprendre ces resultats. Je vous souhaite une guérison rapide. 👊🏻💪🏻

I’m really excited to be working on this project to give the best possible insight into Advanced cancer care. If you are a Renal or liver cancer patient or a carer/family member to someone, then we would love to hear from you to enable us to shape the future of care 😊 Thankyou