dev2null

Your bones are silently breaking down every day after 30 and most people have no idea it's happening until it's too late. Your skeleton is living tissue, and it's constantly being broken down and rebuilt through a process called bone remodeling. Special cells called osteoclasts tear down old bone while osteoblasts lay down new material in its place. But osteoblasts need a reason to build and that reason is mechanical stress. When you load your skeleton against activities like lifting, running, and jumping your bones respond by increasing density to handle it. This is called Wolff's Law. Bone adapts to the loads placed upon it. Remove the loads and it regresses. When the bone starts to look like a honeycomb, like what you see in the image, that is what osteoporosis looks like. It is not just an old person’s disease. It starts silently in your 30s if you are sedentary, and it accelerates through your 40s. By your 50s and 60s, it becomes a major risk factor for fractures. Most people don't realize you're either building your bones or breaking them down. The best way to keep them is to stay active.

People who cook breakfast before goin to work grown as hell 😂😂

Women deal with periods, pregnancy, menopause wtf do men deal with ?

Welp, the entire Avatar movie got leaked. A movie I’ve been long anticipating for years and eagerly waiting for. I will not be watching it until it is officially released by the team. Outside of the hackers obviously, this is 100% on Paramount. That team deserved better. This deserved to be released in theaters, not on stream service. This is now the third movie to leak under your watch. This is 1000000% on you and the executives responsible for letting this happen.