EllieS

Well done to @Ellierower1997, fellow @BritishRowing HRRCT coach for racing! 💪🏼💪🏼

It’s not the mountains ahead that wear you out, it’s the stone in your shoe. So this month, I won’t think about the mountain we are climbing but deal with the stones instead. Have a joyful June 🙏

Fancy getting creative with your home workouts? Have a go at this version of snakes and ladders, either on your own or with a partner! Let us know how you get on below 👏 #StayHomeWorkOut

PUZZLE TIME! Fancy getting creative with your home workout? Here is a word search for those who have access to an erg, and those who don't. @DPASlough loved this one last year with our HRRCT coaches, so let us know how you get on 👏 #StayHomeWorkOut

Let's play cards! This circuit variation is based on a standard deck of cards - how quickly can you get through all 52? #StayHomeWorkOut

@ehizzett @Amy_McCarthy_96 @jennycoady10 @EmilyCoe20 @doug @Chris_Alderton1 @alan_rapley @CoachJames1988 @StephenHewat @avesonbateman @nlevett @belvoirchamp @eggsrinbasket @margaretlt1988 @Chasemore10x @ashley_hendrick @_WWPIS @LouArnold1 @J3nnyCoop3r @girlonthetyne @James_HOPT @kosullivan2012 @ju13eee @Frances_Scutts @JulieHizzett This week I’m thankful for mine, my friends and my families health, the beautiful weather, my job and university degree to keep me sane and my little ball of fluff to keep me smiling! 🐶❤️

What are you thankful for this past week ? @EmilyCoe20 @Amy_McCarthy_96 @doug @Chris_Alderton1 @alan_rapley @CoachJames1988 @StephenHewat @avesonbateman @nlevett @belvoirchamp @eggsrinbasket @margaretlt1988 @Chasemore10x @ashley_hendrick @_WWPIS @LouArnold1 @J3nnyCoop3r

Still time to sign up for tonight’s webinar with our brilliant Henley Royal Regatta Charitably Trust coaches @girlonthetyne @Ellierower1997 and @Amy_McCarthy_96 hosted by @TimMessentBR giving us creative ideas for staying motivated #lockdownwebinar

@Amy_McCarthy_96 @HenleyRegatta @BritishRowing Today’s game is based on a deck of cards! This can be done in a group or by yourself, you just need someone to pick the next card in the deck. Instructions are as below, for example; the 5 of Diamonds would be 5 Air Squats! See if you can make it through the whole pack 💪🏼

@Amy_McCarthy_96 @Ellierower1997 @StAidans_PE @DPASlough @BritishRowing Today’s circuit comes from the Easter bunny 🐰 rowing machine optional! Paint the eggs first for extra fun for the children!🎨🥚🍳

@girlonthetyne @Amy_McCarthy_96 @StAidans_PE @DPASlough @BritishRowing Today’s game can be used as a warm up or it can be extended for a full session! All you need are 2 dice (if you don’t have any you can make some with paper and scissors)! You can do yourself, in groups or with a coach!

@Amy_McCarthy_96 @Ellierower1997 @StAidans_PE @DPASlough @BritishRowing Today’s session is an AMRAP style circuit - no equipment needed!

@girlonthetyne @vinezy @hooperwoman @TMayglothling @Redsculler @LucyBurgess03 @MeganOS95 @nigelwearecoach @J3nnyCoop3r @BClearyRowing @ElliotKay96 @Amy_McCarthy_96 Thank you: @girlonthetyne Your turn: @StarClubCoach @hollyyoungxxx @Sharonnoble18 @ChrisCallow8 New challenge alert. Once nominated you have 24 hours to respond or you donate £20 to a local charity. You need to nominate 4 coaches & post a picture of you coaching!

@vinezy @hooperwoman @TMayglothling @Redsculler @LucyBurgess03 @MeganOS95 @nigelwearecoach @J3nnyCoop3r Thanks Hannah. I nominate @BClearyRowing @ElliotKay96 @Ellierower1997 @Amy_McCarthy_96 New challenge alert. Once nominated you have 24 hours to respond or you donate £20 to local charity. You need to nominate 4 coaches & post a picture of you coaching!

@girlonthetyne @Amy_McCarthy_96 @StAidans_PE @DPASlough @BritishRowing Here’s the diagram also!!

@girlonthetyne @Amy_McCarthy_96 @StAidans_PE @DPASlough @BritishRowing Today’s game is NOUGHTS AND CROSSES! See attachments for diagram and instructions. Great warm up to use in schools!

@Amy_McCarthy_96 @Ellierower1997 @StAidans_PE @DPASlough PUZZLE TIME! Here is a word search workout for those with access to an erg, and those who don’t. @DPASlough loved this one last term! #GoRowIndoor @BritishRowing

Teachers and parents!! With the schools shutting #Friday due to the #coronavirus @BritishRowing #GoRowIndoor Schools platform is here to help. A new website with everything you need to learn about indoor rowing in schools. Resources are available free at schools.britishrowing.org

@girlonthetyne @Amy_McCarthy_96 @StAidans_PE @DPASlough This weeks game is called “Rats in the Chimney”! It is quite a simple ergo game that could be perfect for a lunchtime club or short after school club! See attached photo for rules 😀 I nominate @Amy_McCarthy_96 for next week! 🚣🏽

@Amy_McCarthy_96 @StAidans_PE This week’s game is a take on Snakes and Ladders, that I’ve used with @DPASlough for Yr7/8 enrichment. See photos for board and rules. I nominate fellow HRRCT coach Ellie Sadler @Ellierower1997 for next week!

This weeks game is called “Rats in the Chimney”! It is quite a simple ergo game that could be perfect for a lunchtime club or short after school club! See attached photo for rules 😀 I nominate @Amy_McCarthy_96 for next week! 🚣🏽

Such a shame, not a surprise. Important to remember that rowing is not life!

Every day for the next few weeks - message someone different who you haven’t spoken to for a while, check-in on someone. Now is the time when we need this kind of interaction more than ever.