Justin Miles

People are struggling. Right now, amongst your family, your friends and even the people you engage with in here, people are struggling. Look for the small things, the tell-tale signs that something isn't quite right... and reach out. Look out for your team. #MentalHealthMatters

Just back in from a 10k f’ugly ‘run’ up into the mountains. I’m blowing, Brida’s wondering when the exercise will start.

@Binky_McBink Thanks for the re-post ;-)

It's around 7-8 weeks before I head over to Ukraine, but that time will pass quickly so I'm already revising my equipment. I'l be documenting the journey as best as I can through film and photographs so a power bank would be essential. Any suggestions?

@Norfolkstickman That's easy... is everything else that's gets more challenging!

@ExplorerJust Just take care of yourself.

@MicrosoftEDU Hi! Could you please direct me to your 'contact' page? Thank you

@wissywoo Interesting, thanks. I 'll go and have a bite in a mo!

I’ve got four magnolias in my front garden… I’m not really into plants that I can’t eat, but these are a bit nice to look at

@wissywoo Really? I haven't heard that one before

@ExplorerJust You can eat the petals in think

@timthelaird 😏

@ExplorerJust Eh?

Give me a thumbs up if you can’t see this post.

The Modi 15 is small enough to fit most airline cabin luggage size restrictions, but large enough to carry everything you need for a few days away...

@fargoniceholes @archer_rs 🤣

@archer_rs Is that like a cow tipper?

I just punched a fly tipper. That's the tweet, nothing else.

@EdKrassen Reportedly? Any proof?

BREAKING: Russia reportedly floated a proposal to the U.S. offering to stop sharing intelligence with Iran if Washington agreed to halt its own intelligence support for Ukraine. Russia is our enemy.

In the interests of authenticity (and my sanity), please stop reposting content that you haven’t and/or can’t verify as 100% true. The world is fucked up enough without the floods of misinformation

The dawn chorus… #coffee

@Bebo_Bols02 I have three in the front garden… beautiful

Although I love winter, I do appreciate the sun coming up a little earlier in the day. There’s something about early morning light that strips things back… more energy, less noise, and I feel like I get better work done.

What time do you usually go to bed and get up? For me it’s 23.00 and 05.00, but often earlier

@LucanonLizard 😉

@ExplorerJust Nice chunk of watch.

Heading out to dine in…