Steve Sheets

@F3Plate @F3Greensboro Windmill has the Q tomorrow- dress warm it’s going to be chilly. He always brings a solid beatdown so come get better. 545PM Tuesday evenings at Leonard Rec Center on Ballinger Rd

@F3Greensboro @F3Plate @GsoWeaselshaker 7 plus 1 splinter (Expired) showed up on a warm March evening to get better with Mr Hand’s Basketball trivia workout. A little trivia to work the minds and plenty of cardio, upper body and core workout. 2nd F followed at Rio’s.

@F3Greensboro @F3Plate Mr Hand has the Q at the Plate tomorrow. Weather looks to be awesome, so no excuses there! Join us at 545PM at Leonard Rec Center on Ballinger Rd and come get better. 2nd F tomorrow at Rio’s on Friendly near Caliber’s

@F3Greensboro @F3Plate Nature Boy has the Q tonight at the Plate. He always brings a solid beatdown. Join us at Leonard Rec Center on Ballinger Rd at 545 PM and see what F3 has to offer.

@F3Greensboro @F3Plate @GsoWeaselshaker 11 showed up for YHC’s Q at the Plate. Used a good portion of the AO (the greenway) for a 4 station workout with Jack Hole at the turn around and then 4 more back for Mary. Plenty of merkins that I’m sure I’ll be feeling tomorrow!

@F3Plate @F3Greensboro YHC has the Q tomorrow at the Plate. The last one for this month. Join us at Leonard Rec Center on Ballinger Rd at 545 PM and come get better. I promise no bear crawls tomorrow!

@F3Greensboro @F3Plate The Maneater has the Q tomorrow at the Plate. Weather looks to be good and he always brings a solid beatdown. Join us at 545PM at Leonard Rec Center on Ballinger Rd and come see what we have to offer.

@F3Greensboro @F3Plate Expired has the Q tomorrow at the Plate. Weather forecast is awesome for this time of year. AO is in good shape considering the weather we’ve had. Join us at 545 PM at Leonard Rec Center on Ballinger Rd and come get better!

@F3Greensboro @F3Plate Location Change - we’ll meet where Shake Weight meets - lower parking deck of the former Forum 6 (same building as K&W) 3200 Northline Ave- enter off Pembroke. Nature Boy has the Q so be prepared for a beatdown!

@F3Greensboro @F3Plate Site Q has decided to not have the Plate tonight because of the icy roads. Everyone stay safe and we’ll plan on getting back together next week

@F3Greensboro @F3Plate @GsoWeaselshaker 8 showed up on this brisk evening for Mr Hands beatdown. Plenty of cardio, leg, upper body, and core. 2nd F followed as usual. Join us on Tuesday evenings and see what we have to offer.

@F3Greensboro @F3Plate Mr Hand has the Q tomorrow at the Plate. Going to be chilly so dress appropriately. Will he do some trivia to work our minds as well? Join us 545PM at Leonard Rec Center on Ballinger Rd and find out!

@F3Greensboro @F3Plate Nature Boy has the first Q of a double header tomorrow afternoon at the Plate. Come join us at 545PM at Leonard Rec Center and see how sore he can make us.

@F3Greensboro @F3Plate @GsoWeaselshaker YHC missed Mudflap’s 4 corner beatdown (heard ibuprofen was in the future for some folks!) All that were there got better. Join us Tuesday evenings at 545PM at Leonard Rec and see what we have to offer.

@F3Greensboro @F3Plate Mudflap has the Q tomorrow at the Plate. Weather looks to be awesome for early January. Come join us at 545PM at Leonard Rec Center on Ballinger Rd and come get better. 2nd F follows as usual

@F3Plate @F3Greensboro Windmill has the Q for the Plate’s last beatdown of the year. Going to be a cold one but I’m sure he will keep us warm. Come get better tomorrow at Leonard Rec Center on Ballinger Rd at 545 PM

@F3Plate @F3Greensboro Damage Control has the Q tomorrow at the Plate. Weather looks to be great for working out. Join us at 545PM at Leonard Rec Center on Ballinger Rd and get better.

@F3Plate @F3Greensboro Doc has the Q at the Plate tomorrow. Weather looks to be a major improvement over today. Join us at 545PM at Leonard Rec Center and get better. After tomorrow’s beatdown we’ll have our 2nd F at Rio’s on Friendly

@F3Plate @F3Greensboro @GsoWeaselshaker 10 showed up on a chilly night for YHC’s Q. Warm-a-Rama followed by a simple upper body, core, and leg workout with some cardio mixed in. Welcome back Rhonda! Join us Tuesday evenings at 545 PM at Leonard Rec Center and get better!

@F3Plate @F3Greensboro YHC has the Q tomorrow at the Plate (get better Rabbit!) going to be chilly but I’ll do my best to get and keep us warm. See you at 545PM at Leonard Rec Center on Ballinger Rd