food-myth buster

The results are in! 38% of you said that inflation is the number one thing stopping you from eating a healthy diet right now, followed by junk cravings. Here are some tips to help you save money and protect your health: 1. Some of our local Nigerian foods are packed with nutrients. These include soybeans (soybean flour/tofu), beans, groundnuts (peanuts), Ofada rice, moringa leaves (zogale), mackerel fish, sweet potatoes, and lots more. You can hit your nutrition targets on a low budget. Cheap isn’t always bad😊 2. Always consider seasonal foods (like fresh corn during the rainy season, fresh vegetables/fruits, etc.). This way, you eat to keep your body healthy and save costs. 3. If you enjoy shopping in malls, try “smart shopping.” Wait for sales and stock up on your favorite food items.

@Mahmoudsardauna Graduates ke 😂😂😂

“Mu ba mutanen banza ba ne… mu graduates ne.” Gaskiya ne. Amma ga gaskiya mafi girma👇 Degree kawai ba ya biyan bills. Rayuwa tana buƙatar multiple streams. To me zai hana ka haɗa degree da sana’a? Ga yadda winners suke tafiya: 🔹 Kana aikin gwamnati, amma kana samun kuɗi daga X mone.tization. 🔹 Kana teaching ko lecturing, amma kana da skill irin su data analytics ko cyber security. 🔹 Kana da aiki, amma kana da shago da ke juyar da kuɗi kullum. 🔹 Kana kasuwanci (saya da sayarwa), amma har yanzu kana cikin system na online skills da ke kawo maka kuɗi. Wannan shi ne strategy mai dorewa a wannan zamanin. Idan aikin bai zo ba? Toh Ka fara sana’a. Ka fara kasuwa. Ka fara koyon skill. Idan aikin ya zo? Ka riƙe duka biyun. Saboda: Degree na baka “title”. Sana’a na baka “freedom”. Ka haɗa su… Sai ka zama unstoppable. 🚀

@naziru_aziz May Allah answer our dua. Ameen

Why Du’a Changes Your Life in Islam Allah says: “Call upon Me; I will respond to you” (Qur’an 40:60) Du’a is powerful because: • It is direct communication with Allah • It can change what seems impossible • It brings hope during hardship • It strengthens reliance on Allah.

@SaulWgmi When you try, it’s either you win or gain experience. There’s no losses.

You should try

@SaulWgmi Give me the 50k , will invest it.

Which one would you choose?

@CeoYakubu26172 This is a good question, worth pondering 🤔

What Bold step are you taking to improve.....

@nikitabier Live in the moment

Don’t be mean online. Life is too short.

@Dr_Pharouk I dey wait for my share when you collect

I claim it. But can we make it 500k instead 😭🙏🏼

@amnarhh @imerm_jr That was yesterday 😂😂😂

@imerm_jr Wetin come happen to miss safreena?👀👀 Na your lungs she carry?

This girl stopped me at Shawarma Hub, Maryam Abacha, and asked, “Where is your girlfriend ? Before I could even answer, she smiled and said, “Never mind… you definitely have one.” Then she disappeared. If you’re on this side of X, wallahi… you walked away with my heart. 😭

@LadanSumai13338 You are right. May Allah ease our affairs

Overthinking will kill your peace, so pray and leave it to Allah.🥺

@AeeshAbdul I tire oo 😂😂

@AlhafizNafiu 😂😂😂😂😂

"To ni na rasa innaje hira ma me zan fada ne.. Inyi ta cewa Ina sonki, ina sonki, ina sonki..?" 🤣🤣🤣 Dr.

@SaiduMalgwi You’ve captured it so well. Try this and you are good 👍🏼

Real talk 📊 Inflation is tough, but we can still eat well. My go-to moves: 1. Local foods win - beans, soy, moringa, ofada, mackerel. Cheap + nutrient dense. 2. Seasonal shopping- buy what’s in season, pay less. 3. Smart shopping- sales, bulk, no impulse buys. Health + wallet can both stay full 😊

The results are in! 38% of you said that inflation is the number one thing stopping you from eating a healthy diet right now, followed by junk cravings. Here are some tips to help you save money and protect your health: 1. Some of our local Nigerian foods are packed with nutrients. These include soybeans (soybean flour/tofu), beans, groundnuts (peanuts), Ofada rice, moringa leaves (zogale), mackerel fish, sweet potatoes, and lots more. You can hit your nutrition targets on a low budget. Cheap isn’t always bad😊 2. Always consider seasonal foods (like fresh corn during the rainy season, fresh vegetables/fruits, etc.). This way, you eat to keep your body healthy and save costs. 3. If you enjoy shopping in malls, try “smart shopping.” Wait for sales and stock up on your favorite food items.

@FabrizioRomano Way to go 🙌🏼

Always, always, always Jude. 🫲🏾🫱🏾

@CeoYakubu26172 Check out food content creators on Instagram or YouTube.

@FoodMythBuster Nice one, but which one is Ofada Rice, I've never heard of it...

@CeoYakubu26172 It’s locally grown in south east . It’s short, has like red stripes. The aroma dey somehow sha 😂

@___Bils I wonder how some people think. Not that it’s something I can do, but if I ever tried, my mum would punish me at this age 😩😩

@FoodMythBuster Wlh 🤣🤣

Wannan Wani irin iskanci ne wai Nobody will make me do this a gurun even

@whitenigerian Norway don find way 😂😂😂 good for them

Omo Norway don score England 😩

@Aysho_ Masha Allah. He’s super clean, very young …

Haka suke😂😂

@Aysho_ Omo na hide we dey hide our perfumes during the holidays…half a bottle at a go 😂😂😂😂

Gidanku akwai Abubakar ?? Ya kuke fama da taurin kai da zuciya da masiffar tsafta? 😭😭😂🤦‍♀️

@Aysho_ This is my brother 😂😂…the masifar tsafta 🙌🏼🙌🏼💯😂