LRHawkFootball

Undefeated SVC Champions! 8/22 vs Stagg W 42-26 8/29 vs Linden W 44-7 9/12 @ Dixon W 62-28 9/19 @ Union Mine W 37-8 9/26 @ Amador W 40-26 10/3 vs Argonaut W 41-14 10/10 vs El Dorado W 46-14 10/17 @ Bradshaw Christian W 28-21 10/24 @ Rosemont W 56-28 10/30 vs Galt W 54-16

It was a good day today in the weight room with the boys. Off-season is where everything pays off/ Begins. Hit 265Ib for my power cleans PR. @LRHawkFootball @CoachRandle61 @CoachNourse_UMW

Blessed.. just recieved my first offer to continue my academic and athletic career from OUAZ!! @CoachMurphyQB @CoachMoorshead @OUAZFootball @LRHawkFootball

Max week .. yesterday I hit a new PR on squats yesterday at 430lbs. The grind doesnt stop. @LRHawkFootball

Big shout out to two of our offseason lifters for lifting a total of 1,000 lbs on our three main lifts: Bench, Squat and Power Clean. Welcome to the 1,000 lbs Club! Jesus Posada @JesusPosadxam1 365 + 470 + 205 = 1,040 Daniel Swearingen @dswear_5577 325 + 430 + 245 = 1,000

New squat PR today, 430 lbs. I’m now officially in the 1,000 lbs club. 325 bench, 245 power clean and 430 squat. Still have six weeks of lift until Spring ball. @LRHawkFootball

Absolutely magnificent work, the dedication is through the roof. Hitting 345 for new pr. #LRHawksfootball #weighttraining #Heavy @LRHawkFootball @WCPSacramento @dswear_5577

New bench PR today, 325 lbs. Hard work and commitment to the offseason weight training program is paying off. @LRHawkFootball

Blessed to receive an offer from University of Nevada, Reno! Had a great time on campus and meeting the coaching staff. #BattleBorn @CoachChoateFB @NevadaFootball @AustinDArmond @LRHawkFootball @CoachCNorcross @CoachPayam

Sophomore season highlights at DL #74. It was an honor to play for this season and now to prepare for Junior year. @LRHawkFootball @MikeBMultimedia @westcoastpreps_ @WCPSacramento

Quinn Named Conference Football MVP as Liberty Ranch Dominates All-League Honors | Galt Herald galtherald.com/2026/02/04/562… Much love to all my teammates who were blessed to be selected as 1st Team All-League. These boys put in a lot of work to get here 🏈

Extremely honored to announce that I have received an offer to continue my academic and athletic career from @CoachGregWill. @nwc_fb @coachmmmcc @Coach_Fryar @LRHawkFootball @WCPSacramento @SacBee_JoeD @MikeBMultimedia @PrepRedzoneCA

After speaking with Coach Gibson, I am blessed to receive an offer to continue my football career at @Grinnell_FB @CoachMGibson @LRHawkFootball @SacBee_JoeD @WCPSacramento @MikeBMultimedia

Congratulations to @JesusPosadxam1 for setting a school record with a 470 lbs back squat!

First week of lift at The Ranch complete!

It was great having @CoachATaylor3 on campus today. @UCDfootball

Appreciate @CoachCNorcross for coming in today and talking with some of our student athletes. @NevadaFootball

Thank you to @TevitaLose for stopping by today @AztecFB

Shout out to @CoachAdamClark for swing by and talking with our student athletes @SacHornetsFB

Blessed to receive an offer from San Diego State University. @TevitaLose @LRHawkFootball

If your GPA is between a 2.2 & 2.8 it's gonna be hard to find a home. No matter how good the film is. Your core GPA is super important. Grades matter