Mark Thomas

@chrisats7 Fair play pal perhaps you can give me some pointers!

Consistency not motivation

@Rosser_JR Player coach is good

@Rosser_JR Could do with a few more coaches!

Due to unforseen circumstances we are now also looking for Level 2 referees that are able to attend the Tubby’s 10s event on Saturday. Without enough qualified referees this charity event will not be able to take place, which will be a massive shame after all of the organisation

@WRCPAST @OfficialWRC @Nissan Mental look at the crowd🙈

1983 Rallye de Portugal - Vinho do Porto Car 12 Terry Kaby and Rob Arthur in their Team Nissan Europe backed Nissan 240RS. The crew would finish the event 8th overall 36mins 44secs behind overall winners Mikkola and Hertz in their Quattro. 📸 N/S 🙁 @OfficialWRC @Nissan

@edslater ❤️

I was never really big on celebrating my birthday but life is different now. Every year, every month, every week, every day I get to spend with these special people in my life is a gift worth celebrating ❤️😍

11am kick off - LIVE on SKY SPORTS - all pints only £3.50

Angelica Nero sings "let it be" She is 3 years old

@MaximumAttackDT 28yrs ago still stunning! What a car reckon you could still win on tarmac in the right hands.

What an #F2Friday this is! This Ford Escort Maxi was driven by Gwyndaf Evans on the 1997 Ulster & Manx International rallies. It.will be auctioned at the Silverstone Festival next month. How much do you think it will sell for? #maximumattack #wrc #erc #brc #motorsport #rally

80’s Night - 19th July - ONLY £5 - Betws RFC

@LeeJarvis10 There having our pants down and not in a good way wa##ers

Good result for the Lions watched the game with a man who has recently moved out here with his wife from the UK. He's paying per month £425 rent 2 bedroom cottage with pool Council tax £0 Electric £40 Water rates £10 Internet £15 It's a bit different back home in the UK 😢

Plenty of age-grade rooogbaa leeeeg on offer this weekend as our youngsters continue their learning journey playing the greatest game. 3 games at the Concrete Cage @Aberavon_Quins so get yourselves down there and support the stars of tomorrow. The future is bright.......

Anrhydedd ❤️ With Jac Morgan set to make his Lions debut this evening, we surprised him with messages from family, friends and some rugby legends 🦁 #WeGoBeyond

🔥🍺🏉 Friday Sesh Is On!!!

@thepaulwilliams What's he supposed to do mid air? Not attempt a charge down at all? Games gone!

Here's an interesting take on the Cole card (a player I love by the way) Everyone is talking about how harsh it was to be yellow When it could have been a red Full head contact with the head, with force Not sure people follow the laws & their application as much as they think

@JonnyClay9 @ModusDarts180 @reddragondarts @zwasports @JustWalesLTD @FixRadioUK Cmon bois🏴󠁧󠁢󠁷󠁬󠁳󠁿💪

🏴󠁧󠁢󠁷󠁬󠁳󠁿Ready for World Cup Finals Day! Me and Gezzy were solid enough last night, but we have plenty more to offer, and we'll give it our all today. Thanks for the support ❤️ @ModusDarts180 @reddragondarts @zwasports RNA @JustWalesLTD JPL @FixRadioUK

@Richdick147 Linda the ledge!💪

Well followers, the time has come for Mam Betws to put the Brynteg surgery ☎️ down for the last time. What a girl she’s been on that front desk for 29yrs helping the people of Ammanford with their sore throats too sore toes!. Enjoy your retirement #Legendx

@Ryan_Champion @McKlein_Rally Stunning. When you out in it!??

The Puma is back! It’s been a long process but thrilled with the result! Huge thanks to TME Motorsport Engineering for the hard work and to Chris Birkbeck Rallysport for the parts and advice. (Rallye Monte Carlo 📷 @McKlein_Rally)

@sambfpod Wind your neck in love

If the WRU truly are going to appoint Tandy as head coach then they have, once again, shown utter lack of vision and ambition. This was their chance to be truly ground breaking and build for the future but once again appear to have royally fucked it.

Cracking day on the lake @lakegardaitaly didn't disappoint.