Brigette Saville

@runwithcuan @johnmcinroy @modgson @WitnessKZN @ComradesRace @racefood @Bluff_AC @CocaCola_ZA @EnergadeSA @RCLFOODS @RCLFOODSOurWay @JamesRowyn @iaaforg @kznathletics @ryansandes @Prodi_Khumalo Oh and it wasn’t his main race for the year

@QueenBSA @johnmcinroy @modgson @WitnessKZN @ComradesRace @racefood @Bluff_AC @CocaCola_ZA @EnergadeSA @RCLFOODS @RCLFOODSOurWay @JamesRowyn @iaaforg @kznathletics @ryansandes @Prodi_Khumalo 1: that was NOT a training day. @Prodi_Khumalo ran a great race breaking a tough record. Hats off to both him and Ryan for an entertaining race. 2: he would NOT win @ComradesRace by miles. That's the funniest thing I've ever heard in my life

@runwithcuan @johnmcinroy @modgson @WitnessKZN @ComradesRace @racefood @Bluff_AC @CocaCola_ZA @EnergadeSA @RCLFOODS @RCLFOODSOurWay @JamesRowyn @iaaforg @kznathletics @ryansandes @Prodi_Khumalo You can’t say he would or he wouldn’t. Personally I wouldn’t put it past him. When he has a goal in mind he always achieves it Would be a good race to watch

@runwithcuan @johnmcinroy @modgson @WitnessKZN @ComradesRace @racefood @Bluff_AC @CocaCola_ZA @EnergadeSA @RCLFOODS @RCLFOODSOurWay @JamesRowyn @iaaforg @kznathletics @ryansandes @Prodi_Khumalo Ultra trail is not Ryan’s main race. He does it as a training race. If he made it his main race he would win by miles and that goes for comrades as well

@johnmcinroy @modgson @WitnessKZN @ComradesRace @racefood @Bluff_AC @CocaCola_ZA @EnergadeSA @RCLFOODS @RCLFOODSOurWay @JamesRowyn @iaaforg @kznathletics @ryansandes Let Ryan Sandes come and race Comrades with his back pack on... @Prodi_Khumalo can show him how it's done again!

Carter takes the schlep out of buying a new car! A WORLD 1ST, the #carterSA app is so easy to use!Go to goo.gl/2hzpBC for more!

Look who's moved up to 5th and is just 9 minutes behind third. Ryan Sandes! Says he's been out of water a long time. #GRR16

@VanHaywood @DARG_CT @ryansandes @frankiesandes @fluxcom @CapeTown is he naked?

@ryansandes nobody likes a show off 😜

I've never seen a problem that was solved by only complaining about it. - Steve Keating #quote

@expressoshow @matt_cross72 Your Facebook page says mango were the organizers. We not going to go away so best you apologize and correct it

@expressoshow @matt_cross72 wasn't a mango event!! Awful reporting! This segment needs to be re done

@ryansandes @Salomon_SA @SalomonRunning @SalomonSports @Salomon_Spain yellow

Hard training sessions fortify the brain to withstand the sensation of being uncomfortable for prolonged periods: triathlon.competitor.com/2016/05/traini…

"Successful training is 70% time management and 30% commitment." #ResultsStartHere

The thought of running twice in one day can be daunting, but there are several cases where it's an ideal fit: triathlon.competitor.com/2014/04/traini…

Shhhh! You’re landing too loudly. Here’s how to stop the stomping. triathlon.competitor.com/2016/08/traini…

Are you a balanced runner? Hamstring & quadriceps muscles tend to work more efficiently when they are equally strong triathlon.competitor.com/2015/01/traini…

Confused about when to try to stay seated or get out of the saddle on a climb? Some answers triathlon.competitor.com/2016/08/traini…

.@james_witts headed to @gwenjorgensen pre-Olympic training camp to find out what it takes to be Olympic favourite 220triathlon.com/training/athle…

We are ready #teamSArise