Rowyn James

@KrisFees As if the April Fuel Joke isn't enough drama already....!!

1st April which means all these silly April fools “jokes” on social media. Seriously, us Saffas can do without the extra drama 🤣 It’s tough in ZA.

@runwithcuan @adamlipschitz @LondonMarathon @Arsenal Uhm ...they trashed Tots properly last night...🤔

How big or curly will @adamlipschitz beard be at @LondonMarathon this year seeing that @Arsenal aren’t winning

@runwithcuan @AkaniSimbine And offer massive (tax payer) money for prize money in the hopes that it will increase the numbers for a race that won't even pull 300 entrants!! #politics

Really thought @AkaniSimbine was going to run his first ultra with me 😭😭😂😂 This is what happens when people who don’t know the sport put on races

@runwithcuan Still a welcome respite from the last 3 weeks - I will take it anyway 😉

It’s 22 degrees in Durban today and we’re all wearing winter jackets 😂😂😂😂

#NFLonNetflix Greetings from Durban, South Africa - go Cowboys!

@KrisFees You said it! (that last line) 😆

Today I became the father of an adult. Geez time flies. Also applying for a bursary for my daughter who will be studying BSc Viticulture and Oenology next year at Maties. I am officially old 😂

⚠️BREAKING Athletics SA (ASA) president James Moloi faces suspension over misuse of the ASA credit card. 📝 This follows ASA board's decision over the weekend - to act on a damning forensic report on Moloi. This a developing story... Follow citypress.co.za for more

@runwithcuan New job (at adidas) loading... 😉

Was looking at rental prices in Cape Town… so where does everyone actually live then because for the size of my kitchen, I can get a place there which is crazy money 💵 🙆🏻

@MthandeniNene @adamlipschitz Just ask Nkosikhona who it is - it's that easy. He's never gonna feature again prominently in the running space after this length of ban so he might as well divulge (for the potential benefit of other athletes - 2 avoid that trap) who it is. #blowthewhistle

Who is providing Erithropoietin (EPO) drug to our athletes?. The big fish is the one whose needed most‼️

@MthandeniNene @adamlipschitz Yeah saw that - oh so close - next years job and target 😀

@JamesRowyn @adamlipschitz Thanks man. I missed sub 7 😔

Some local running clubs never mind to pay a fortune to the international athletes in the name of making it to the Comrades Marathon Top 10. They have zero investment into local talent #RentAnElite

@MthandeniNene @adamlipschitz Good stuff - way 2 go - and well done on your own race 👍

@JamesRowyn @adamlipschitz We are balanced this side and produced multiple local champs.

@adamlipschitz For how much? - R 1250 extra a month? 😆😆

We made a change ///

🏆 8⃣ 𝙏𝙄𝙈𝙀𝙎 𝙄𝙉 𝘼 𝙍𝙊𝙒 🏆 More records, more history, more titles - Bafana Ba Style are league champions for the 1⃣5⃣th time in the PSL era! #Sundowns #BetwayPrem #RabatsenaGape

@KrisFees Bottle shop should have....

Really need a Guinness and de Akker doesn’t have any. Ai tog.

@adamlipschitz Trial or trail? 😆

@KrisFees @KevinMcCallum We are getting a proper klap here!

@KevinMcCallum Geez I don’t know why we bother.

Game over.

@KevinMcCallum @ICC As u know Kev world cricket is controlled by the @BCCI and not the @ICC

So the final of the @ICC Chumpions Trophy will be in Dubai. If I was SA or NZ I would refuse. Make them travel.

@MthandeniNene @adamlipschitz @Wanda_MW @tumisole @robertmarawa Also a point 2 point course so if a record were 2 be run it wouldn't count as the course is classed as "aided".

@Wanda_MW @tumisole @robertmarawa It’s gonna be a good but the record is safe because there’s only 1 sub 2:10 runner (@adamlipschitz ) and can’t push alone, last year’s top 3 not there, Cape Town windy conditions as normal… therefore, the absence of speedsters will impact pace from the start.

Our elites are aiming for the record. Is Cape Town the best location for the 02:06:33 record drop? Will it ever be dropped on South African soil? @MthandeniNene @tumisole @robertmarawa

@adamlipschitz @SocialRunnersSA More money 4 them doing temps - so no urgency 2 change the narrative!

Western Province Athletics is failing the running world. Why do 90% of runners wear temp licenses? Why have they not joined clubs ? Are they not allowing new clubs to open ?!? @SocialRunnersSA wants to open in Cape Town ‼️