Coop

No matter the goal... We'll adapt to where you're at and take you where you want to go. 👉 linktr.ee/rewirehp to get started

@CardinalMason Had a similar thing happen to my boy@ 23. Only way out is thru my g. You'll be straight. Here if you need

Currently sitting in the darkest time of my life and I haven’t talked about it at all. Since Ben died I’ve been absolutely useless. I am operating at about 10% capacity these past few weeks. I have been trying to not be a little bitch about it, but nobody really talks about what happens when you lose your #1 best friend in the world. My only primary relationship in the city of Miami. I’ve never experienced grief before, but I’ve learned that what it does is make everything numb and, funnily enough, painless. Your emotional range goes from -1000 to +1000, to -1 to +1. You have no way to gauge if something is good or bad, fun or not fun, moral or immoral. You just feel nothing. Business is way down, I don’t really care that much. Dumped long term gf 3 weeks ago, literally haven’t thought about her once. Diet and fitness have been trash. Art Basel this week, absolutely zero desire to go out and see people. I know that this is one of those Grown Man Tests where you get smacked with a worst-case scenario to see how you fare, and I’m genuinely trying my best to navigate it. But I just want this to be over lol. Just praying that I’m out of it by Christmas. Ben wouldn’t want me to be this off the tracks.

The shin translating backward usually means excess low back involvement. Not that some is a problem. We just don't want it to be the whole show.

Even when that hip is still externally rotating away from midline, there are times when we want to see IR associated musculature hold it in place or be involved so as not to drift in excess or lack sturdiness/position.

Try this hinge variation to help capture more hip internal rotation musculature on that front leg in order to give yourself more solid positioning and tissue recruitment. instagram.com/reel/DSjPWM6ka…

👀 @RewireHP

Shams: "The league is launching a league wide biomechanics assessment program. More than 500 players have already gone through a level of testing, there's four rounds of biomechanics testing also needed to be done before the rest of the season and that's gonna be used to optimize performance and try to reduce injuries moving forward"

Your training needs to address both kinetics (outputs/capacity) and kinematics (movement). Too much on one side or the other leaves you vulnerable to injury and limits your performance potential.

This isn't the only factor in the injury epidemic, but it's a big one and something that can be positively impacted through training. Not sure the NBA will get it right on the applied side when it comes to training interventions, but it's encouraging to see movement quality go more mainstream.

Shams: "The league is launching a league wide biomechanics assessment program. More than 500 players have already gone through a level of testing, there's four rounds of biomechanics testing also needed to be done rest of the season and that's gonna be used to optimize exactly how the performances and try to reduce injuries moving forward"

Full Article by @RewireHP  simplifaster.com/articles/vibra…

In other words, vibration can serve dual roles: a neuromuscular activator and a calming stimulus, depending on parameter settings and use timing, says @RewireHP simplifaster.com/articles/vibra… via @SimpliFaster

Off Szn Grindin‼️. 1% Better everyday💯. @RewireHP

Year #7 💙🛤️🙏🏽

How nutrient timing impacts body comp: the Randle Cycle. Why it's ideal to keep your higher carb meals lower in fat and your higher fat meals lower in carbs: instagram.com/reel/DRbF5OFkV…

9 times out of 10 any internal crisis is just a result of a shitty routine. Try waking up earlier and going on walks. Only then if that doesn’t work, maybe turn to drugs or move across the country.

you aren't lost. you've just developed the habit of waiting for permission, and now you constantly want to be told what to do. you ignore the voice in your head that knows the answer until it's echoed by someone else.

We lost one of the greats tonight. Genuinely the most magnetic, talented, charming guy I’ve ever met in my life. Changed thousands of lives in person and online. Nobody in this circle would be who they are without him. One of one. Long Live Ben Bader. Love you brother.

Look how loved he was. Look at how many people have fond memories of him. Just look at how many people have an anecdote of how he impacted them in some way. That is the meaning of life. To do in 85 years what Ben did in 25. That is purpose. That is fulfillment. Be like him.