SimpliFaster

The Freelap User Guide for the new myfreelap app can be viewed here freelap.com/support/myfree…

Push your limits with Dashr’s NFC bands, the ultimate solution for athletes and fitness lovers who value accurate progress tracking. Stay ahead of the curve with smarter, technology-powered workouts. Step into the next era of performance training—explore our NFC system and take your game further today!

In this article, Kosta Telegadas breaks down why the Keiser M3i has become a staple tool for coaches who care about conditioning, load management, and durability: simplifaster.com/articles/why-t…

Tools like the Keiser M3i Indoor Cycle allow coaches to:  1. Develop aerobic & anaerobic capacity 2. Maintain conditioning during high-load sport phases  3. Reduce joint & tendon stress from repeated impact 4. Track consistent, repeatable power outputs

How much mechanical stress can we add before durability and performance start to decline? This is where off-feet conditioning becomes a strategic tool rather than a fallback option...

Feed The Raptors! RPR ✔️ Fly 10’s ✔️ Hill Sprints ✔️

“I quickly recognized that instant bar path feedback during the workout could be a seriously powerful tool in the development of our young athletes,” says @MarkHoover71 — simplifaster.com/articles/inten…

Always love @FreelapUSA @SimpliFaster drag races to start class 🔥🔥

Ryan Quinn is a retired Pro MMA Fighter, & 2019 FL MMA Coach of the Year and delivered a great resource to the blog! Check out the article here: simplifaster.com/articles/ident…

By organizing preparation around primary strengths and using secondary skills for support, coaches can transform training from generalized skill accumulation into purpose-driven performance development.

While mixed martial arts (MMA) is an individual competition, the sport offers a valuable applied framework for understanding team alignment through its emphasis on identity-driven strategy.

Thanks to all of the board members who put the state meetings together and continue to raise the bar for high school strength and performance in Nebraska!!

Great start to Day 2 of the @NebStrength state conference with @CoachPedersenMV. ❤️ the quote on one of his slides. “People rarely succeed unless they have fun at what they are doing.” Applies to coaches and students. @SimpliFaster

Tremendous presentation from Coach Joe Quinlin and his staff this afternoon on mobility magic at the @NebStrength state clinic. Plenty of practical take home nuggets. @SimpliFaster

Great presentation to start the night off by Travis Mash on Olympic Lifts and Power Lifts using VBT in the weight room at the @NebStrength state meeting! @SimpliFaster

No one can replace @MarkHoover71 but I am excited to be a fill in for him and @SimpliFaster at the always great @NebStrength 2026 State meeting. Stop by and say hi and take a look at all of the great gear!

Our 2026 Stewartville Sprint Based Football Summit is a go! 💨💪 We are excited to host once again in Stewartville, MN on Sunday, May 17th Come learn about how to implement SBF with your program! 🏥 Prioritize health and recovery 📊 Weekly Schedule & Practice Plan 🏃 Speed Development 🏋️‍♂️ Weight Room Programming 🏈 O/D specific breakout & how we apply SBF philosophy to our schemes Any coaches interested in attending please complete this Google form! ⤵️ forms.gle/YzAfrAEutEnDJt… @SimpliFaster @MarkHoover71 @pntrack @TFConsortium @coachbdixon

Headed to Nebraska!  The Vitruve team will be at the NSCO Clinic (Platteview HS) on March 13–14. Come see why the world’s top coaches trust our tech to drive results. Ready to train smarter, not just harder? See you there! 👊 #Vitruve #VBT #NebraskaCoaches #NSCO #Strengthandconditioning

Check out our speed testing solutions at: store.simplifaster.com/brand/sprint-f…

If you can check these 3 boxes, you'll have data you can trust and data that will add value to your coaching workflow. SimpliFaster provides the tools, and the expertise, to help coaches build testing systems that work in the real world.

What makes a "good" speed test? Is it reliable? Is it repeatable? Is it relevant?