Coach Lord

Traveling to Michigan tomorrow, so did 8.08 miles around the campground this evening. Enjoy your weekend, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

@MelindaHoward4 So very sorry to hear that, Melinda.

My cousin suffered an aneurism after falling and hitting his head. They took him off life support late yesterday. He’s one of my favorite cousins (if you’re allowed to have favorites). This makes me very sad.

Strength Day at Planet Fitness, Dover. Have a good night, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

Ran 6.06 miles around Greensboro, MD & as I like to say, “I ran through two states!” Glad to be outside enjoying nature. Have a good afternoon, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

@MelindaHoward4 Need to get me one of those!!

@MelindaHoward4 Looks delicious!

Sunday sushi on #TacoTuesday. I was sick Sunday so we’re making up for lost time ☺️

@MelindaHoward4 Nothing like running with our kids!

#1 Son and I registered for our next race together!!! This one, he’ll be amazing!!! Me? It’s going to tax me but I’m excited for the challenge 🥰 #IRun4Aiden

Ran 4.04 miles around Holiday Park Campground in Greensboro, MD over lunch today. Have a good evening, everyone! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

@MelindaHoward4 Congratulations!!

Strength Day at Planet Fitness, Dover. Ran 2.22 miles warmup & weights. Experimenting the last month with creatine. Seeing some modest gains. We’ll see. Have a good evening, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

Ran 7.75 miles on a combination of some of my old routes back in Houghton, NY. Enjoy your day, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

Off yesterday for travel. Short lifting session during busy day day today. Off for full work day tomorrow. Looking forward to a good run Saturday morning, followed by sports programming. Then back to MD/DE that night. Sleep well, friends! #runners #weightlifters #FitnessGoals

Ran 6.06 beautiful, summer-like miles around Greensboro, MD during my lunch break today. Enjoying this early week of summer, but better get acclimated fast!! Have a great afternoon, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

@MelindaHoward4 @Orangemud Nice run!

Earlier start today seeing the weather’s finally warming up 🥰🔥 Lovely 8 miles to kick off the new week!!! Happy running everyone! #IRun4Aiden #MScoffeerunners @Orangemud

Strength Day at Planet Fitness, Milford, DE. Ran 2.22 miles warmup & weights. Another site with new free weight stations. Hope to see this trend continue. Lack of free weights is my only complaint with PF. Have a good evening, everyone! #runners #weightlifters #FitnessGoals

@MelindaHoward4 Glad you got it checked out. Praying your dr is able to shed more light Wednesday.

MFH and I are a little slow getting going this morning. We spent yesterday evening in the Laurel ER. MFH was having some weird symptoms and we were concerned! Long story short, it was his Afib. He’s already on all the meds they’d put him on so we got a stern reminder to keep his cardiologist appointment on Wednesday ☺️ It was a very late night but we’re so thankful for good medical care here!!!

Ran 7.07 easy paced miles around Holiday Park Campground in Greensboro, MD this morning. Beautiful day. Sunny and 60 ish. Enjoy your evening, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

Strength Day at Planet Fitness, Boardman, OH. Ran 2.22 miles warmup & weights. Felt good today. Making progress. Back to MD/DE tomorrow. Have a good evening, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

Ran 6.36 progression miles in Boardman, OH today. Enjoy your evening, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude

@MelindaHoward4 Totally get it!

@SkipLord Thank you, Skip☺️ Switching churches is a big deal thing! I was happy and sad all at once!!!

No miles for us the next two days. The wheels came off for me on Thursday. I think the stress of everything caught up with me? I’ve just gotta rest. MFH might go on a few walks, not sure. We’re both exhausted.