True Primal

Good news for your future meals! After a brief outage, Souper Beef Variety—our delicious, try-'em-all quartet of organic beef soups—is back in stock on both Amazon and our site: trueprimal.com/shop-beef-soup. If you've been wanting to restock your stash (or finally try the whole lineup), now's your chance!

The most important fight of my life isn’t in the ring. I’m not fighting for a belt. I’m fighting for our health.  Processed foods are killing us. We have been lied to and we need to eat real food again.

Never thought we'd see the day! 😉 After decades of obvious food industry meddling and "healthy fat" demonization, the latest USDA food pyramid finally returned to the real-food roots we've been advocating for years. According to the updated guidelines, the focus is back on whole, minimally processed items like meat, full-fat dairy, vegetables, fruits, and olive oil—and ultra-processed stuff is out. Yay! Since day one, we've believed that real food should be the foundation of health; not fads, not fillers, not shortcuts. The new guidelines reinforce the power of whole, unadulterated ingredients to nourish your body and support long-term wellbeing. We're stoked to finally be on the same page with a mainstream food guide! realfood.gov

Love beef? Love chicken? Want both? We just made it easier to scratch the two-meat itch! True Primal Mini Meatballs Variety has officially been born—a delicious duo of organic 100% grass-fed beef meatballs (4 packs), and pastured heirloom-breed chicken meatballs (4 packs). Fully cooked and ready to eat straight from the pouch, with no refrigeration needed until after opening. Made with nothing but meat and salt. Come try 'em out! trueprimal.com/mini-meatballs/

Still hunting for a last-minute gift for the foodie in your life (yes, you count 😉)? There's still time for True Primal goodies to arrive for the holidays! Share the love with delicious, soul-warming soups or ultra-versatile mini meatballs—stocking-stuffer sized and crowd-pleasing guaranteed. Shop it all here: trueprimal.com/shop

THEY'RE HERE! 😍 Our two brand-new products—Pastured Chicken Mini Meatballs and Grass-Fed Beef Mini Meatballs—are officially stocked on both trueprimal.com/mini-meatballs and Amazon. We're really, *really* excited about these meatballs because they're: - Literally everything-friendly: keto, carnivore, paleo, Whole30, AIP, low FODMAP, gluten free, dairy free, nightshade free, garlic free... the list goes on. - Made with nothing but premium quality pastured meat and sea salt, the same we use for our soups. - Absolutely no fillers or additives. - Shelf-stable, fully cooked, and ready to eat straight out of the pouch—which makes them a great alternative to jerky or typical canned meats. - Perfect for upgrading any meal in seconds. - SUPER delicious. Come take these balls for a roll! We can't wait for you to try them. 😋

@deniseminger Quadcopter is the default answer.

Crowdsourcing ideas on what this is plz

@ESPNInsights How can 2nd & 5 at 10:46 be 2.8%, but after an incompletion, 3rd & 5 at 10:35 is 3.9%? Seems like a glitch in the analytics bot eh?

Texas had a 1.4% chance to win with 11:40 left in the 4th quarter 🤯 The Longhorns finished the game on a 24-0 run to get the OT victory at Mississippi State.

Woot woot... we're winners! ✨ Our Tuscan-Style Chicken Soup was named one of The Kitchn’s 2025 Grocery Essentials—a roundup of standout products that make dinner better. We’re honored to be in such tasty company! (And you've been waiting for a reason to try this delicious fan favorite, packed with pasture-raised chicken and tender potatoes and veggies, here's your sign!) 🥣 thekitchn.com/features/essen…

@shirk4hn Thanks! So, we do have some other flavors in the works, but it's a ways off before we will be able to add more. To keep the costs down we have to do everything in bulk so adding things is a big endeavor, but thanks for the feedback -- it's helpful!

@TruePrimal First off, I just wanna say, I love your soups. The Beef & Mushroom one is my favorite, and your website is what introduced me to the Paleo diet. Now, my question: have you considered other flavors for your Ona Cookies?

True Primal soups: trusted by health experts. Loved by busy people everywhere. Here's what Dr. Sarah Ballantyne has to say! 🥣💪

Like many of you, our team at True Primal has been through the "no gluten, no dairy, no fun" phase ourselves. We don't make our products just to sell them; we make them because we need them, too. That’s why we love hearing from people who’ve been searching like we were—such as this happy customer who recently emailed us: “I just received your Ona cookies in the Maple Pecan Flavor and they are incredibly delicious!! I have so many food sensitivities and so, even though I make pretty much everything myself, I wanted a pre-made healthy treat. These fit the bill 100%. I can't eat gluten, dairy, soy, anything potato related (potato starch is the tough one), regular sugar, monk fruit etc, chocolate, and peanut butter. So, when I happened to see these advertised I looked at all the ingredients and decided to try them. I was thrilled with how fantastic they taste. Not too sweet and just the right amount of texture and amazing flavors! Thank you, and please keep making delicious treats for those of us that are super sensitive and want to eat healthy.” -- From Anonymous Cookie Lover If you're in search of a delicious snack (with an ingredients list that will make you 😍 instead of 😱), come check out Ona! trueprimal.com/ona/

The True Primal shelves runneth over! Souper Chicken Variety and Beef & Vegetable Organic Soup are officially back in stock on our website. (And as an added bonus, Souper Chicken has left presale mode on Amazon and is now fully available over there, too.) Come grab your faves! trueprimal.com/shop

We've got some great news for the chicken soup lovers out there! True Primal Chicken & Vegetable Soup is now fully in stock again—ready to ship, serve, and savor. Head over to Amazon or trueprimal.com/shop-chicken-s… and grab some pouches! 🥣😋

Guess what... we're winners! 😀 🏆 Amidst over 2000 nominations from around the globe, True Primal's entire product line has won the 2025 Mindful Award for Shelf Product of the year. The Mindful Awards recognize companies that exemplify the principles of ethics, sustainability, and transparency—core values that have guided us from the very start. We're very honored to have won! mindfulawards.com

In our latest installment of "great news for chicken soup lovers," we're happy to announce that our Tuscan-Style Chicken Soup is back in stock! This delicacy is packed with heirloom-breed pastured chicken, potato, onion, carrot, and spinach, in a rich chicken bone broth. (By the way, this means our Tuscan-Style/Roasted Chicken variety pack is available again, too.) Come stock up on trueprimal.com or Amazon!

@alicia_joh71421 @healthysnackbo1 Currently no, but perhaps some day... For now trueprimal.com/ona and Amazon.

@healthysnackbo1 @TruePrimal Does Walmart sell cookies similar to these, True Primal Cinnamon raisin cookies?

FREE Healthy Snack Boxes! bit.ly/3RSiEcA 🎉 Made from simple ingredients @TruePrimal Ona Cinnamon Raisin Cookies are so soft and chewy you won’t believe nutritious they really are! 🍪😋 Can't wait? Use this coupon code for 15% Off: LUXE15 bit.ly/4eLUmMv

Missin' the chicken? You're in luck! Our delicious Roasted Chicken Soup is back in stock—packed with pastured-raised heirloom chicken meat, organic veggies, and our signature blend of bone broth with extra gelatin. Come re-stock at trueprimal.com or Amazon!

Back-in-stock alert! Beef & Mushroom Organic Soup has returned to the internet shelves of both Amazon and trueprimal.com. Hearty grass-fed beef, organic veggies, umami-rich mushrooms, and absolutely no junk (we know no other way). If you've been wanting to re-stock, now's the time!