elan

2026 Goals: Less Chaos, More Community 1. Protect my peace of mind. Choose habits, limits, and routines that reduce stress and bring calm. 2. Let go of what no longer helps. Release commitments, thoughts, and patterns that drain energy or focus. 3. Serve others consistently. Give time and effort in practical ways that meet real needs. 4. Build real community. Make new friends locally and form a small group rooted in trust and shared purpose. 5. Engage thoughtfully in civic life. Use data and facts to understand issues and make informed political decisions.

@lauradang0 Wow! Wonderful job and wishing you the best Laura

Since moving to SF, I’ve been reminded how important community is and it’s such an underrated thing nowadays. I’m helping host SF’s first Christians in tech event next Friday (they did a bunch of events in NY before). Here’s the luma and hope to see you there :)) luma.com/hurc6trx

@VigilantFox @grok what’s the diet?

RFK Jr. reveals he got rid of 40% of his visceral fat and his atrial fibrillation “completely disappeared” after eating carnivore + ferments. Kennedy saw Dr. Sean O’Mara, who said he could solve his visceral fat problem in 90 days. But it only took 30 to see results: RFK JR: “So I did the diet for 30 days. Then I did another full-body MRI, and my visceral fat had gone down by 40%.” HOST: “Wow!” RFK JR: “In just 30 days. I also lost 20 pounds, which I didn’t want to lose, but I lost a lot. And I was actually worried about the amount of weight I was losing.” “[Dr. O’Mara] said: ‘Don’t worry. It’s all the interstitial visceral fat in your muscles that you’re losing, and then your muscles will come back.’” “And that’s what happened. I regained all the 20 pounds back in muscle. My atrial fibrillation completely disappeared. And I haven’t even had a skipped a heartbeat since then.” If that clip stood out to you, save it. Bookmark this post so you can refer back to it whenever you want. Who here has tried the carnivore diet? What was your experience?

@ihtesham2005 @grok is this true?

Charles Schwab ran the largest steel company in the world. He had access to every consultant, every system, every productivity tool available in 1918. He said a 15-minute conversation with a man named Ivy Lee was the most valuable business advice he ever received. He paid him $25,000 for it. The advice fit on an index card. Ivy Lee was not famous. He was not a philosopher or a scientist or a professor at a prestigious institution. He was a productivity consultant who had spent years watching extremely capable people fail to do their most important work, and he had developed a precise theory about why. The theory was not complicated. It was uncomfortable. The reason most people never do their most important work is not that they lack time. It is that they never decide what their most important work actually is. They arrive each morning at a pile of tasks with roughly equal claim on their attention, choose based on whatever feels most urgent or easiest in that moment, and spend the day moving through a list that was never designed to move them forward. They are busy in a way that feels productive and accomplishes far less than it should. Lee asked Schwab for 15 minutes with his executive team. Schwab agreed. Lee walked them through six steps. He asked them to try it for three months and pay him whatever they thought it was worth. Here is the system. At the end of every workday, write down the six most important things you need to accomplish tomorrow. Not ten. Not twenty. Six. If you cannot decide what matters enough to make that list, you have already identified the real problem. Prioritize those six items in order of their true importance. Not urgency. Not ease. Importance. The thing that will matter most three months from now goes first, regardless of how uncomfortable it is to start. When you arrive the next morning, begin immediately on item one. Work on it until it is finished. Do not touch item two until item one is complete. Do not check email. Do not attend to whatever walked through the door. Item one, until it is done. Move through the list in order. If you reach the end of the day and items four, five, and six remain untouched, move them to the next day's list without guilt. They were not the most important things. The most important things got done. Repeat this process every day for the rest of your working life. That is the entire system. Six steps. Four minutes the night before. No app required. No morning ritual. No tracking software. An index card and a pen. What Lee understood that most productivity systems miss entirely is that the bottleneck in human performance is almost never capacity. It is prioritization. The average knowledge worker has more than enough hours in the day to accomplish something significant. What they do not have is a forcing function that makes them decide, the night before, in a calm moment free from the noise of the incoming day, what significant actually means for them tomorrow. The morning is the worst possible time to make this decision. The morning brings email and notifications and other people's priorities and the accumulated urgency of everything that did not get done yesterday. By the time most people have decided what to work on, an hour is gone and the decision was made by their inbox rather than by them. Lee's method moves the decision to the evening, when the day's noise has settled and the mind can assess without distraction. The prioritization is done before the chaos begins. Which means the next morning, there is no decision to make. There is only execution. The second insight embedded in the system is the single-tasking constraint. Item one, until it is finished. Not item one until something more urgent appears. Not item one until you have checked in on items two through six. Item one, finished, before anything else receives your attention. This runs against every instinct that modern work has trained into people. The entire infrastructure of the contemporary workplace is designed to fragment attention. Email expects a response within hours. Slack expects a response within minutes. The open office assumes that any question is more important than whatever the person being asked is currently doing. The result is a workforce that is in constant motion and making almost no progress on anything that actually matters. Lee's method is a direct refusal of this dynamic. It does not negotiate with urgency. It does not make exceptions for whoever shouts loudest. It asks you to decide, once, what matters most, and then protect that decision from everything that will try to override it the next morning. Charles Schwab ran Bethlehem Steel. He had seven hundred employees. He had more operational complexity, more competing demands, more legitimate urgency than most people reading this will ever face. He tried the system for three months. Then he sent Ivy Lee a check for $25,000 and a note saying it was the most valuable business advice he had ever received. The system has not changed. The morning has not gotten less chaotic. The inbox has not gotten smaller. The only variable that was ever under your control was what you decided the night before. Six things. In order. Starting with the first. The most valuable productivity advice in history is still free. Most people will read it, find it obvious, and go back to checking email.

@GiaMMacool @grok translate in to actionable steps from day 1 of dating a woman

This might be a wake up call for some of you, but it’s the truth.  Most women won’t show you their true selves in the beginning. They’ll put on a fake personality to be who you want them to be. This is why you shouldn’t… Cohabitate Run to the alter Negotiate for sex Appeal to her sympathy Be too available …too quickly.

@CaitlinCloud9 Hello

going to SF tomorrow for the week. if you’re there and I haven’t pissed you off yet, let’s hang.

@alyssakrejmas Come meet me at Filoli

@embersunn What are your favorite verses from Daily Stoic and Bible?

A lot of what shaped me into a better woman came from learning to mitigate my vulnerabilities I used to be too emotionally driven to think clearly, so I had to find balance. Building emotional intelligence, discernment, and studying stoicism helped. I recommend this to any woman

@embersunn Amen ❤️

@TurnTheCheeks God saved me from a lot of heartbreak and wasted time 🙌🏻

When I tell you I had no social life, no friends, no outing when I was a student, I was being dead serious. I locked in 🔒 to the point where I had people tell me I was a prude and missing opportunities to have fun. No dating, 1 friend, tech events instead of parties. Fast forward, I’m enjoying a healthy career & social life while a lot of the ones insulting my life choices are out spending their $10 an hr salary in clubs. This might come off harsh, but brutality is the only way to wake people up sometimes. Make the sacrifices you have to make today in order to live the life you want tomorrow