Benjamin King

Marks and Spencer has launched an 'only' range of foods. Each food item has the minimal required natural ingredients and no ultra processed garbage. A good idea and a great marketing strategy.

I had psoriasis all over the parts of my body that didnt get sunlight, then i started - fasting - spacing my meals 6 hours apart with no snacking - lowering bf% and now its gone

The amino acid composition and digestibility of proteins varies quite a bit across individual protein sources, as well as between plant vs. animal foods generally. As a result, different anabolic responses will be stimulated in skeletal muscle depending on the protein source.

Teeth kinda getting sensitive from vinegar. Gonna start using baking soda to neutralize the acid.

I'm 63 - I eat bananas, mostly with greek yoghurt.

We store (and concentrate) toxins in our fat Animals store (and concentrate) toxins in their fat Plants put fat-storable toxins in their oils The more fats/oils you eat in general, the more fat-storable toxins you are exposed to, and the more fats you make available to bind to them and store them This is a key factor in understanding toxicity and how to reduce/avoid it

I made a ton of dietary changes in the beginning of the year - which resulted in increasing my metabolic rate and drastically increasing my maintenance calories from around 2000-2500 to around 3500. Here's a list: I used to eat 300g protein / day of mostly meat. I reduced protein intake to 150-200g / day. Now I get most of my protein from dairy - primarily skim milk. I used to be carb-phobic and thought carbs made you fat. I tried to limit carbs to 150g / day or less (the less the better). Now I usually get in 300-400+g. I used to avoid sugar like the plague, including fruit. Now I eat fruit with every meal and often snacks between meals. I didn't know about PUFAs and ate mostly nuts as my fat source. Now I avoid PUFAs, including nuts, and get almost all of my fat from saturated sources - primarily coconut oil and heavy cream. Also cheese. Before, I thought saturated fat was bad - it's not. I've discovered that limiting fat, besides coconut oil, drastically increases my metabolic rate. Now, I include most of my dietary fat in my last meal of the day, which is low carb. ^ I've starting avoiding mixing fats and carbs in meals. Most of my meals are high carb, low fat. - I don't count coconut oil and eat it with many meals. I discovered that coconut oil drastically increases my metabolic rate. I eat 30g 3-4x per day. Coconut oil is mostly MCT's which are quickly and easily burned for fuel, much like glucose. Not dietary really, but I used to fear the sun. I'm light complected and didn't want to burn. Since eliminating PUFAs, I don't burn and get out in the sun, shirtless, as much as possible. I often take sun breaks while working and just walk around in the back yard for 10-15 minutes. I also lay out (tan) several times per week. I believe sunlight provides energy and boosts metabolic rate. Another thing - it seems like things that digest slowly also lower metabolic rate. Fats (besides coconut oil), fiber, and meat all seem to slow things down. I do eat fiber, fats and meat, but I normally limit them until evening. During the day, I try to keep my metabolism as ramped up as possible. Note: (before you say, "You're on exogenous hormones!") I'm on 50mcg T3 and have been for years (5 or more). I'm sure the T3 helps, but I was on the 50mcg for years and still only able to maintain on 2000-2500 calories. I'm also on TRT (200mg / week) and have been for 10 years. I'm 6' 230 lbs now and then.

Igazi mangalica tarja, ami valóban az egészségünkre válik. 🐷🐷🐷