CAL

Going back on myself, living by the Mediterranean Sea, fuelled by espresso and gyros is top tier. How does one acquire this life.

European summer is coming…

stay lowkey dress well talk less live life stay humble chase goals work hard eat healthy do more avoid drama

@NathanTrimma Go for a long walk

When I get stress out at work I do this Find somewhere comfortable and breathe In for 4 seconds hold for 7 out of 8 Just 5 cycles calms the nervous system My job annoys the hell out of me and this has saved me many times

@Fredvine28 Might have to start doing this every week.

Esoteric health hack: Chew mastic gum while doing stairmaster. Lymph flow is driven by muscle contraction - especially in the calves and lower body. Add in jaw movement and you’re stimulating circulation both systemically and in the face. Add sauna / cold afterwards and you’ve essentially flushed your entire body.

@LeanStrongLife1 Solid.

Week 3 Back and Arms • Smith shrugs • Chin ups • Matrix machine rows • Rope push downs • Rop curls ~30 reps of volume per exercise Weeks 4&5 I strip out volume, but push the weight and intensity up.

@VitalRenaiss You know 🫡

@cal_optimal There's never an excuse to not get outside. Even when it's raining

The sky might look depressing asf. Still, that’s no excuse to keep your pale ass inside. Clouds don’t block the sun, they just restrict. So, spend more time outside today than you usually would, you sunlight starved, blue light enjoyer.

@VitalRenaiss 💯

@cal_optimal A lot of people want to move for escapism. There is beauty all around us, not just in the Mediterranean

Living by the Mediterranean Sea sounds nice, but these cold local walks hit different

@lennartprimal Need to up my oyster game

Why take chinese peptides, when Oysters literally contain naturally occuring GnrH like peptides ?

@BrockPerk incredible

I’d watch this over the latest and greatest Netflix series all day

@conductr_ Only if done right, don’t go walking with your head in your phone scrolling.

what i absolutely love about walking is that it resets your brain. your positive thoughts become bigger and your doubts and fears become smaller. it’s the easiest hack to be happier. why are you still not walking?

Frosty mornin but sunrise is poppin

@AncestralHealtz Your screen time will show you how much time you're wasting. Easily fixable habit to break.

If you can spend 3 hours scrolling on a Sunday, you can spend 1 hour exploring nature.

@BrockPerk Facts.

Depression is a choice. Work hard, spend time outside, eat clean, move your body and praise Jesus. Happiness is inevitable

@VitalRenaiss This is a serious space. Saving this for when I build my house.

What an inspiring place to train. Huge difference between the modern soy commercial gyms and this. The beauty of the artwork and architecture will be reflected in the aesthetics of a physique built here.

@VitalRenaiss @AncestralHealtz Eating with the sunlight on your stomach helps digest your food so much better.

@AncestralHealtz This has definitely been my experience. Eating in an artificial light environment under blue light LEDs definitely contributes more to fat gain than diet.

Carbs don't make you fat. Processed carbs stripped of fiber, nutrients and life - eaten in an artificial environment, under chronic stress, with zero movement - do.

@radiantwarrior1 Nailed it.

Infertility maxxing

@NathanTrimma Become present

Things that feel like they help stress: -Scrolling -Watching TV -More caffeine -Drinking alcohol -Junk food What actually does help: -Going for a walk -Journaling -Working out -Deep breaths -Putting the phone down Destimulate and connect back with your body