sofia 🧘🏽‍♀️

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@thegenesisbl0ck I am so excited for you!!

Can’t believe in less than 2 months I’ll have a little baby. My little baby. And she’s going to be tiny and make little baby noises and everything and I’ll get to hold her.

@red_golden_dog @SarAllyce Exactly. Too many variables to consider.

@SarAllyce You are not just draining off fat. Drain off the “fat” to a glass bowl. Let it cool. The majority of that “fat” in the bowl will be gelatin. The collagen is protein and wonderful for joints and tendons. Best off getting lean meat and not draining a thing.

Such an easy diet hack that many overlook: check the nutrition facts of beef/cuts of meat & Opt for lean cuts of meat!! >1 lb of 80/20 ground beef: 1120 cals >1 lb of 93/7 ground beef: 680 cals Not all meats are created equal. This difference could make or break ur weight loss goals.

Even if you measure the weight, I don't think those people are accounting for the way they cook it. Some people cook their protein so much that there is more water evaporation, thus making the food weigh less. They think they got rid of all the grease when in reality, it could have been the water. It is way too many variables/a waste of time for the average person.

@SarAllyce To be honest I think the price point disuades me from buying lean, it's like $3-$4 more /lb for 93/7 than 80/20. But I'd like to see someone actually measure how much weight is lost with all the grease that cooks out of 80/20 compared to 93/7

@SarAllyce 100000%. I hate when people say this. You don't even know how much grease remained. How do you measure that?

The people in the replies saying u can’t get fat from fat sources & that u can just drain the grease off are r*tarded lol all u have to do is think about this for 2 seconds to realize that doesn’t work or make sense. Saving calories on cuts of meat makes a huge difference for ur physique goals

@enigmasum Your skin looks phenomenal though

wondering why i'm not skinny yet as i eat the diet of a literal brown bear

🚨 the taurine pushers DID NOT lie: if you have period cramps, take TAURINE!! I have been taking 1000mg of taurine everyday for the last 2 months and this is the first time I’ve actually felt NO discomfort in my cycle. The other stuff I’ve been doing (progesterone, healthy eating, magnesium) helps but it isn’t 100% removed and I need to avoid people because I cba.🚨

pho and bone marrow dinner

@yearning______ I want to deactivate sometimes because I get irritated by the dumb things I see on here but then where will I get my health advice

@cityg0rl please dont hurt me anymore

Yes I’m gonna take you to out, text you frequently, even send you memes I know you like. Do I care about you at all? Absolutely not. Just needed an easy lay. Thanks!

one thing im having difficulty with is consuming taurine before bed. i've seen people claim it helps with sleep, but i feel so energized on it. i just want to stay up imagining and thinking (creatively... poetically...),

@yearning______ you deserve this and more.

@RoseyGhoul @thegenesisbl0ck jesus read the room

@thegenesisbl0ck You’re actually part of the problem, young girls do not need to think this is fat. So fucking dangerous.

Absolutely disgusting how half of the models walking the show are moms. No one wants to see these flabby postpartum bodies!

@TRASHKlTTY isn't this just what they used to do when men are courting you? i've never seen my boyfriend more than once a week. unless we attended the same university or something of that nature, he should be busy working (and vice versa... or he should assume im too busy... kind of).

having a boyfriend you only see once a week it’s probably so fun fuck

@DerelictExile @BioavailableNd you can pick and choose what is good and what is not

@BioavailableNd In traditional Chinese medicine, snort powdered tiger penis for erectile dysfunction. Who actually trusts that old bullshit?

Want to lose weight? In Traditional Chinese Medicine, cold drinks/foods weaken the Spleen and Stomach, leading to dampness (water retention, bloating) and phlegm (stubborn fat, cysts, brain fog). Eat your hydration warmly, swap cold drinks for teas and hydrating cooked meals like soups to keep metabolism burning.

@BioavailableNd if i wanted to have a smoothie, would it make a difference if i had it "refrigerated" cold or "room-temp" vs "frozen" cold?

started my pilates training and it's surprisingly more difficult than expected to study for it. thank god i never tried to go to med school - law school is enough for me.

@knittedmugs @pastryangel it's not

@pastryangel is blank street good? For some reason I’m oddly adamant to not try it bc I’m grouping it in with Black Sheep in my mind which I loathe hahaha

apple butter blank street…

If I want to do acupuncture for PMS reasons, should I wait until my luteal phase, or can I do it now while I’m in my follicular phase?

happier grocery organ blend… never tried beef organ pills before and I can’t consume beef liver (even frozen, swallowed. it’s just so gross to me)

@lijoscha I think if you're single/not wanting to be in a serious relationship, exercising semen retention is healthier because most men use porn/random hookups. If not, then I agree.

Semen retention is the biggest lie fed to young men in the health bubble.