Andra

Gave birth to a baby with autoimmune diseases due to toxin overload from my girl boss lifestyle where I accumulated exogenous estrogen and toxins like metals, mold and endocrine disruptors. Promise myself I will try to help as many as I can to not go through what my family went through.

@rogue_muzz With a mineral balancing protocol applied for very long time.

@BioavailableNd how does one deal with a calcium shell

A deficiency in calcium will cause you to absorb more lead.

@manishkumar8862 Milk.

@BioavailableNd Do you recommend any natural source for calcium ?

@ze_rusty No flicker? Game changer.

🚨Introducing TAP ZAP🚨 for MacOS and Windows A desktop app that turns your Mac/Windows screen fully red (real red, not the orange filters that still leak blue) and stops the invisible PWM flicker that dimming causes. Shipping today after months of using it myself

Andra's Naturopathic Tip of the Day: Before an embryo implants, the uterine lining undergoes a complete electrical and structural transformation. The uterine lining strongly depends on potassium channels that help build the lining, regulate blood flow, and prepare it to receive an embryo. Eat your fruits and potatoes, drink your milk and coconut water.

@2026_Truth @Justmhsn Not much.

@BioavailableNd @Justmhsn Other than calcium what is in the egg shell?

@TheFilmAnalyst1 Don't mix dairy and meat if it's a concern.

@BioavailableNd Too much calcium will deplete your iron.

@Zenfrog4 Nutrient surplus = no room for heavy metals gang

@BioavailableNd nutrient surplus gang

@TTrades_edu You know what's up!

@BioavailableNd chug goat milk 👍

@BenJustman Jug in one hand, pocket steak, tanning, life is good.

@BioavailableNd I just got certified lead free

@Zenfrog4 Yes sir!

@BioavailableNd aluminum too right?

@Justmhsn Milk!! But yes egg shell or pearl powder as well. 🥰

@BioavailableNd Peal powder 👌🏼

@JoshRainerGold Facts!! Chan chan is one of my favourite songs of all time.

Buena Vista Social Club really just made one of the greatest albums of all time and became legends, refused to elaborate, and left

My mom always says that when you’re feeling depressed, you need to stop thinking about yourself so much and go help someone else. Good advice. For the longest time I thought, “You don’t get it, Mom.” She actually does get it.

@EuroValentino Very creative. Adore.

@BioavailableNd I crushed cardamom pods with the elderflower and boiled it and reduced into a liqueur and then strained and whipped through the cream. Very tasty

1. Burro e oro (homemade tortellini with lemon-ricotta-nutmeg filling) 2. Harvey’s inspired lemon tart with cardamom and elderflower whipped cream 3. Lark supply 4. Lactoferrin @BioavailableNd

@e_cdalton 100% agree. Overrated.

I'm calling it. Dates aren't that good. They're in everything. Let's slow down with the dates.

@SargeMaxuimus Yes. All excess is bad.

@BioavailableNd Maybe eating lots Of Liver is bad then. It’s loaded with copper. Will lowering copper be enough to reduce fungal growth?

Copper sits at the crossroad of the brain, the immune system, and the fungal microbiome. After reviewing hundreds of functional tests, I've noticed a constant pattern between fungal overgrowth, high copper and ADHD. Here's how I view it: Fungi, like Candida alb, require copper to thrive, while your immune system uses copper as one of its weapons to eliminate them. It's a constant tug-of-war. The fungus is trying to acquire enough copper to grow, while your immune system is trying to overwhelm it with toxic amounts. Many fungi have evolved complex ways to adapt. Candida produces aldehydes that damage the mitochondria, overburdens the liver and interferes with dopamine/neurotransmitters, which can appear as symptoms of poor concentration, brain fog and hyperactivity. Copper is also required to produce DAO, one of your main histamine-breaking enzymes. If copper isn't available where it's needed, histamine clearance is impaired. Reseach has linked the lack of DAO enzyme to ADHD tendencies, making histamine a piece of the puzzle. And as mentioned by Stella, copper plays a primary role in the production of dopamine and norepinephrine, heavily involved in focus & attention. Even subtle change in copper regulation, particularly in relation to zinc, may influence how these systems function. This is just scratching the surface, as estrogen can also be involved (linked to high copper, histamine, fungus), but we'll leave it to this for now.

@analuisalima448 I would leave it be…

@BioavailableNd Andra, do you have an opinion on tattoo laser removal? Is it best to leave the tattoo of remove it with laser? (The ink gets removed thru the blood and expelled from the body.)

@Meehow11 Wrong side of X homie.

@BioavailableNd No, a subtle change in copper regulation won't cause all these problems. You'd need significant dysregulation for that. And high serum copper does not mean you had to much. BTW, there's not a single medical doctor at Stella's "clinic," and she uses homeopathy. xD