Andra

45.2K posts

Andra

@BioavailableNd

Certified Naturopath. Founder of The Fertility Terrain Method. Eat Your Hydration. Researcher. Educational content only.

Katılım Aralık 2015

765 Takip Edilen257.6K Takipçiler

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Andra@BioavailableNd·10 Oca

Gave birth to a baby with autoimmune diseases due to toxin overload from my girl boss lifestyle where I accumulated exogenous estrogen and toxins like metals, mold and endocrine disruptors. Promise myself I will try to help as many as I can to not go through what my family went through.

Just Another Peater@iamjustapeater

Why did you become interested in health?

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Andra@BioavailableNd·11m

@hedgefundregard @SSavson Fruits are Enzymes. Structured water. Micronutrients. Vitamin C. Flavonoids. And yes sugar.

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hedgefundregard@hedgefundregard·30m

@BioavailableNd @SSavson Isn't fruit just fructose?

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Sam Savson@SSavson·6h

Forgot to buy sweet potato last night so Im eating a mountain of fruit for high carb breakfast instead of a mix of starch and sugar

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Andra@BioavailableNd·43m

@livethefivefs @simpleorganix Beautiful! Keep up the good work!

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The five F’s@livethefivefs·56m

48 hr update on baby boy, just had some thickness to his poop for the first time in a week cc 🙌🏻@BioavailableNd @simpleorganix

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Andra@BioavailableNd·1h

@yosoymario91 lmao "2 liters of rakija from a coca cola bottle with a sprite cap" That "water" bottle in the fridge that you need to smell before taking a gulp just in caseeee.

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yosoymario@yosoymario91·1d

Average balkan diet is like Breakfast: coffee and cigarette Lunch: coffee and cigarette Dinner: 2kg grilled meat, bread, baklava, 2 liters of rakija from a coca cola bottle with a sprite cap Life expectancy: 90 years

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BowTiedPhys@BowTiedPhys·23h

@BioavailableNd

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Andra@BioavailableNd·1h

@BowTiedPhys Lmao!! Adore. 😍

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Andra@BioavailableNd·1d

Ephesians 4:26. "In your anger do not sin: Do not let the sun go down while you are still angry"

BowTiedPhys@BowTiedPhys

High hostile couples' wounds healed ~40% slower & had a 2x larger inflammatory spike (IL-6) Choose your spouse carefully

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Andra@BioavailableNd·1h

@jack_schroder_ @photobiogenesis Bag breathing for a very similar CO2 mechanism also helps so many of my clients with their sleep issues! x.com/BioavailableNd…

Andra@BioavailableNd

Bag breathing before bed completely resolved some of my clients nocturnal wake ups. Truly magical.

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Jack@jack_schroder_·7h

Homeage to @photobiogenesis for reminding me of leveraging this simple trick more consistently. x.com/photobiogenesi…

Bryce Hanna@photobiogenesis

Baking soda or bicarbonate is also converted back and forth into CO2 within cells I've been experimenting with a combined baking soda and epsom salt bath before bed with excellent results, a small amount of baking soda with taurine and glycine in a glass of water is also good

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Andra@BioavailableNd·3h

@echomvmnt @francispouliot_ Ouii 💕

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echo@echomvmnt·4h

@BioavailableNd @francispouliot_ Big W last night! 🔵⚪️🔴

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FRANCIS ⚜️ BULLBITCOIN.COM@francispouliot_·21h

We used to be a proper country

Things From the Past@pastarchive

A bread deliveryman with bags filled with baguettes on a snowy street in Quebec in 1977. Photography by Alain le Garsmeur.

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Andra@BioavailableNd·4h

@OptimisationLab Interesting! I’ll try it

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TheOptimisationLab@OptimisationLab·4h

@BioavailableNd I’ve found some very powerful benefits when mouth taping during my running sessions as well

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Andra@BioavailableNd·6h

Andra’s Naturopathic Tip of the Day: Mouth breathing can impact your fertility. More stress chemistry. Poorer sleep. Less stable blood sugar. Lower CO2 tolerance. Over time, that can affect thyroid, cortisol, insulin, and ovulation. Tape your mouth.

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Andra@BioavailableNd·23h

@yag101 @thelukepryor And I’m recycling my ragebait reply.

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ygsterling@yag101·23h

@BioavailableNd @thelukepryor He's just recycling engagement bait Ignore

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Luke Pryor - The HTMA Pro@thelukepryor·1d

Carrot juice is better for spiritual development than orange juice. If you know you know.

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Andra@BioavailableNd·1d

@RoshanJimmy1 Same philosophy!

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Roshan Jimmy@RoshanJimmy1·1d

@BioavailableNd Reminds me off the scarlet Rot from Elden Ring. Stagnation of flowing water causes Rot.

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Andra@BioavailableNd·1d

When your lymph is not moving, stagnation sets in. A body of water that stops moving does not stay fresh. It gets swampy. Congested. Full of waste. Sepsis like state. Yet we are quick to blame the germs before asking… is the terrain moving? Is drainage happening? Is the body clearing what it needs to clear? Move the lymph. Move the breath. Move the body. Move the fluids. Your terrain was designed to flow.

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Andra@BioavailableNd·1d

@awbamoria :)

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