𝐣𝐞𝐢

JSKSJSKJHTYF speed run bmi 24.1 to 20.8 in a month btw🥺👉🏻👈🏻

@saintmarionette meeee

who wanna be tagged? 🙋🏻‍♀️🙋🏻‍♀️ #edrtwt #wltwt

@ciinnaamoorooll BFR SHES STILL SMALL WTF

another proof that people only care about you when your skinny and perfect. people are saying the meanest things about her. she deserves so much better :/

The best time for omad is 3pm

damn how i do this pls

JSKSJSKJHTYF speed run bmi 24.1 to 20.8 in a month btw🥺👉🏻👈🏻

internship done now time for ed

nightmare

& as short person u can only eat 600 cals to lose weight

me current bmi vs my goal bmi

whenever I think about eating, I just imagine seeing it going down the food tubes and suddenly I’m no longer hungry

hi edtwt! this woman is a goddamn life hack what the hell

미치겠다 다낭성 있는 여성인데 한달만에 몸무게가 4kg 빠졌어요!!!!! 역시 규칙적인 생활이 제일 중요하다 꼭 지켰던 10가지 ✅ 1. 잠 무조건 8시간 이상 자기 2. 공복시간 14-15시간 정도로 늘림 3. 이노시톨 꼬박 꼬박 챙겨서 먹음 4. 식사시간 일정하게 맞춤 5. 아침을 꼭 먹음 (계란 2개 + 사과 반개) 6. 식사는 배부르다는 느낌이 조금씩 들기 시작하면 멈춤 7. 샐러드 X 따뜻한 샤브샤브 O 8. 괄사 마사지 틈틈히 해줌 9. 주 3회 헬스 (근력 4-50분, 유산소30-40분) 무조건 운동은 피곤할 정도로 하면 안됨 존 2 운동 (심박수 140-150대 유지) 10. 밥도 적당히 먹음 한끼에 130-140g 정도

i believe that the more people creatively create low cal recipes the longer they have ed

Guys compliment me for my progress i want affirmation

i hope i lose like 10kgs this ramadan

@chaengkgs I do and my meals under 500 look like this :p

here we go again

lower calorie choices I would now order from these restaurants after losing half my body weight ✨ a thread for #edtwt #ricecaketwt

first fat loss coach advice to ever awaken something in me