ryan
358 posts



The antidote for brain rot is books. The antidote for brain rot is books. The antidote for brain rot is books. The antidote for brain rot is books. The antidote for brain rot is books. The antidote for brain rot is books. The antidote for brain rot is books.

Porsche’s new holiday commercial uses blended hand-drawn art with 3D animation No AI was used at all.



One of the absolute BEST things you can do today is strengthen (NOT stretch) your psoas muscle Most of the population has tremendous weakness in this muscle and here's why You sit for 8-9 hours a day -> psoas weakens You wear heeled shoes -> psoas weakens Psoas weakens -> pelvic position shifts -> hunchback posture adopted -> forward head posture -> increased scalp tension -> neck pain -> anxiety/insecurity psoas weakens -> abdominal nerves compressed -> feelings of anxiety/insecurity Psoas weakens -> diaphragm tightens -> breathing pattern becomes shallow -> anxiety -> survival mode -> scarcity mindset So can you see why a weak psoas will wreak havoc on your body and why it is EXTREMELY important that it is strengthened daily? If you do well done, practice 9 reps of psoas strengthening (illustrated below) on both sides of your body, then take a look at yourself in the mirror. You will see how beautiful your posture has become - no doubt about it.



BREAKING: They're scrubbing @banksy The court is erasing Banksy's mural just like it's erasing our right to protest.










