Aditya Tyagi

7 days of running 2km/day

A little planning saves you from a lot of inconsistency. Whenever I travel, these come with me: • Whey Protein • Fish Oil • Iron • Shaker Bottle Not because I’m extreme. Because systems beat motivation. Vacation doesn’t mean abandoning your habits.

Habits are just people around you, in disguise. This morning when I woke up at 4:45 AM for a @adidasrunning event, it felt like I am alone and this just doesn't make sense. Then I reached the stadium and boom, 500+ people. Check out my run on Strava: strava.app.link/1vtGJnCag3b

I ran 2km a day for 7 days straight — and the running was the easy part. Sharing my experience here: instagram.com/p/DYd-5ZIj51t/…

@yash_v_s Congratulations 🎉🎉

6 months ago I started running as a hobby. The plan was simple and honestly pretty modest: “Maybe I’ll be able to run a non-stop 10K by mid-2026.” That was the dream. And today, for absolutely no sensible reason other than pure stubbornness and FAFO, I ended up running a half marathon. 21.1 km. 2h 42m. Average HR: 162 bpm. Funnily enough, It never felt like I was dying out there. I kept waiting for the “this is where he breaks” moment and it just… never came. Still feels surreal to say: I’m officially a half marathon finisher. 🏃‍♂️

Day 7: 17th May 2026

7 days of running 2km/day

Your physique is a public resume of your private habits. It never lies.

Day 6: 16 May 2026

Day 5: 15 May 2026

Day 4: 14 May 2026

Day 3: 13 May 2026

@hellonehha What book is this?

🙏🏽 🤝

Day 2: 12 May 2026

Day 1: 11th May 2026

I am using a digital weighing machine from last 3 years and it has been transformative for me. Looking at the stats going from RED ♥️-> ORANGE 🧡 -> GREEN 💚 Is amazing! Anyone who is a fitness enthusiast, please check. Cannot recommend this enough: amzn.in/d/0eHYw5yd

Took me 3 years to go all GREEN 💚. Excited for the next 10 years to not only sustain this but improve!

Note to self: sometimes a cup of chai is all you need to bounce back.

#IndiaGlobalReview #IGR An important announcement ⬇️

@hellonehha What. An. Insight.

to lead an orchestra, you must turn your back on the crowd.

@AFitTrader This in no way is ignoring the physical tiredness of commute and work. My point is being make the gym experience unavoidable.

@AFitTrader You need to have fun in the gym. It should be something that you look forward to. The experience - they type of exercises, the environment like machine qualities and hygiene. People dread going to the gym (pre/post office) because GYM basically invokes a negative emotion within.

People who go to the gym after a full day of work… I respect it, but how do you actually do it?