Swingbuilder

Getting SAT is middle out loading/ stretching to get a top/ hands down launch to produce a reactive ground up unloading of the body. #nocoiling#nopresetscap #nocounterrotating

The Eyes That Tell the True Story of Vietnam During the Vietnam War, many low-ranking GIs were just 19 years old—barely out of high school. By comparison, soldiers in World War II were on average 26. These young men faced unimaginable challenges on the battlefield, often with minimal training—both physically and mentally—to prepare for the harsh realities of war. Every day brought danger from every direction, a brutal reality far beyond what most were prepared for. Their courage and resilience in the face of such adversity deserves recognition. Take a moment to honor the young soldiers of Vietnam. #TheVietnamWar #MilitaryHistory #UnsungHeroes #HistoryFacts

“The man on the middle cross said I could come.” Easter week. Watch it. And watch it again. And then chase after Jesus.

Monte Lee explains the "Hunt N Shrink" offensive approach the Gamecocks used to get to elite Texas starter Ruger Riojas in a 9-1 win against the No. 2 Longhorns.

Somewhere along the way, softball got loud with pressure—stats, rankings, and expectations. We forgot why we picked up a bat in the first place. So we brought the fun back. Laughing in the cage. Cheering loud for routine plays. Smiling after mistakes instead of hanging our heads. And funny thing happened—when the joy came back, the confidence followed. The swings got freer. The game felt lighter. Softball was never meant to steal joy. It was meant to remind us why we love to play. @UNCWsoftball @NCChallengers @elitebatsjjw

Way to Go!!!

Swing the arms hitters!! Stop rotating the hips and shoulders and trying to keep the hands connected to the back shoulder! Learn how to build “resistance” in your framework so the body will just align naturally so you can be explosive and adjustable!!!

Independent arms! The hips resist rotation and the arms must move in a direction. Hitters you spend way too much time on connection of the hands and back shoulder!!!

I've had a lifetime of ups, downs, and sideways. Baseball. Failure. Faith. Rock bottom. Redemption. And the one lesson that ties all of it together? You don't become better by avoiding hard. You become better by embracing it... I'm a broken, flawed man and I've made mistakes I'm not proud of. I've let people down...not by choice, but I let them down. But how I reacted to those moments? That's where the growth lived. Here's what a lifetime of hard actually taught me. Lesson #1: Life is going to be hard. That's not a warning, that's a promise. People are going to be messy. You're going to make mistakes. The speed of life doesn't slow down for any of us. What you control: • Whether you embrace hard or run from it • Whether you get better or just get bitter • What your first thought is when your feet hit the floor in the morning There's so much more value in pushing through hard times and coming out the other side. Lesson #2: You can't outrun what you're supposed to grow through. I numbed failure instead of walking through it. I told myself it was working. It wasn't. Eventually, the hard you've been running from catches up. And when it does you either let it break you or let it build you. I've walked through all the challenges, all the ups, all the downs, all the sideways. And I think every single one of them put me in a position I was handpicked for. Hard doesn't disqualify you. It prepares you for what's next. Lesson #3: Be Steadfast. Be Persistent. Be Resilient. Those aren't traits you're born with. They're what's left after hard things do their work on you. They didn't come from the easy stretches They came from character that wasn't there before Empathy I couldn't have had without the hard Today is the only one we're promised. Don't waste it running from hard. Embrace it.

So happy for @nadiataylor88 and her new facility! #beadawg #nt88athlete

@mamedina8 @TheDavidWeck Not coiling.

Always Coiling @TheDavidWeck

@MikePinto3 Sent you a DM.

What we’re building in Joliet is intentional. Structure. Accountability. Daily development. Not just a place to play — a place to get better and get back in front of MLB eyes.

A lot of minor league players got tough news today. For some, it feels like the end. It’s not. There’s still a path — if you’re willing to keep going.

@abarkett17 @mookiebetts Leaning on the ball.

1 swing. Then slowed down. This is what elite connection + sequencing looks like with @mookiebetts Getting behind the ball. Staying connected. No wasted movement. This isn’t talent—it’s TRAINED.

What so many just don’t understand. Hitters will never have the adjustability, suddenness and explosiveness to be elite hitters by trying to rotate!! They have to produce resistance within their framework to achieve it!!!

Colby Thorndyke: HR and sac bunt in the same inning. If that isn’t the personification of Selfless and Relentless, then I don’t know what is.

@flowsdoc @rmoen24 What escorts that back elbow? lol

Movement 101 📚 The back hip escorts the shoulders! One seamless athletic movement flow from start to finish!

@11point7 “Raw” power.

If this ain’t 80 grade power then idk what is. Myles Bailey over the scoreboard oppo

@Lucasparmenter0 Not a solid pattern here by Campbell.

More of a look up close at Kristian Campbell swing from BP

@CoachCSalt Better be in position. A hitting position

By the time the ball gets to 15 feet, you better have a really good idea about what you're about to do.