Dustin Altmiller 🌵

1. Sprint weekly 2. Jump as high as you can 3. Land from jumps & jump again 4. Lift heavy s**t weekly 5. Lift lighter weights fast as f**k Do it for a year. Be excited about your progress & then do it for another year You’re welcome

DCTF Family – Summer Shopping Days at @DICKS Sporting Goods starts Friday 7/18 and ends Monday 7/21. Get 20% off your entire purchase at participating locations! Don't miss out on your chance to stock up on equipment for the upcoming season. 🔗: cmm.dickssportinggoods.com/crmcdn/getoffe…

**Giveaway** Giving away Athletic Director documents. Whether you are a current or aspiring AD, you can use these for ideas or to get more organized. Will draw 1 winner that is following and RT/Likes this post. If you want it now, get it here: parkerresources.org/product/athlet……

Negative energy spreads fast because doubt feels safer than belief. Doubt asks nothing. Belief, on the other hand, demands vulnerability and action. That’s why great leaders don’t just lift the vibe - they protect it. In sports, energy is momentum. Champions guard their attitude like a lead.

Texas HS Football Coaches. Nobody does it better.

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Excellence must come from within you, no matter what you're experiencing.

What if instead of 1) Squat 2) Bench 3) Deadlift It was 1) Jump Far 2) Accelerate 3) COD As the main 3 metrics you tracked? Still lift? Heck yes!!!! More than ever. But make sure the correct metrics are improving with "strength/power" development.

The barbell can do a lot of things. But, there is no substitute for movement.

"Lifting is not the most important thing. Movement is the most important thing." ~@ZachDechant

Final presentation of our first Sprint-Based 🏈 Clinic will be RPR. One of my favorite topics.

A bonus after lunch! @Tony_Villani_ doing @SHREDmillSpeed demonstrations! #SprintBasedFootballClinic

Let's cook! @pntrack @coachb_2106

Competition is a constant flow of Events. Just like in life, winning or losing is not because of the Events we experience. It’s because of how we Respond to the Events we experience. The best people and best competitors don’t have better Events. They have better Responses.

5 E+R=O Lessons for Teenagers: You are a son, daughter, parent, grandparent, aunt, or uncle. You are a coach or teacher. And if you're none of those things, you know people who are. This is for you. E+R=O was one of the great gifts my dad gave me as a teenager. Because he introduced it to me early, my life lens changed, my learning curve accelerated, and my skill development exploded. Not instantly or magically, but massively and meaningfully. In that spirit, here are 5 E+R=O lessons for teenagers: 1. The quality of your responses, not the quality of your events, determines the quality of your life. Good events don't give you a good life. Bad events don't give you a bad life. How you respond to anything determines the quality of your life. 2. You will engage in disciplined responses that won't accomplish what you want. You will engage in undisciplined responses that will achieve what you want. These exceptions will occasionally happen. Don't let them distract you or plant seeds of doubt that discipline doesn't work or that you can get away with undisciplined responses. Everyone who falls too far into this pattern fails. Everyone. 3. Your responses create events for other people. Pay attention to what events you create for others through your attitude, action, and words. Do your best to create events that help people, even when that means challenging going them. 4. Everything meaningful to your life will require courage. Courage is a muscle. You don't have the option to eliminate fear or escape feelings of doubt. You have the chance now to strengthen the courage in your response. When you face events that scare you or doubt your ability to earn an outcome, you'll need your courage to be stronger than your fear and doubt. 5. People will tell you what you want to hear and sometimes lie or withhold things from you, but E+R=O will always tell you the truth. No matter what. It will explain why you succeed, why you fail, or why you have yet to reach that point. When you want clarity and understanding about why things are happening the way they are, E+R=O will reliably give you caring and unfiltered honesty. All you have to do is use it.

The number of quotes in this speech that are contradictory to the game of football is mind numbing. TRIGGER WARNING: If you think toughness is even in the top 10 ten of characteristics football teams need to win, you’re not going to like this: ⬇️

🚨Academic All-District🚨 Congratulations our Varsity 🏈 Bobcat Student-Athletes for earning Academic All-District!! We are proud of the work they do on the field and in the classroom!! @BenbrookBobcats @FWISDAthletics

E+R=O is great because it teaches that even though you don’t control events/circumstances, you can create great outcomes/experiences by controlling your attitude/response. E+R=O is how life works. The earlier we understand it, the better chance we have to use it well.

Wreck 'Em TECH! @GlobeLifeField

Great Day for Bobcat Athletics!! Golf - Boys and Girls Dist. 9-4A Champions, also Boys Green Runner Up & Girls Medalist Qualifier!! Track- JV Boys and JV Girls Dist. 9-4A Champions, Baseball Dist. Win and Softball Dist. Win!! Let’s Go Bobcats!! @BenbrookMHS @FWISDAthletics