Dave 🇺🇸

Strength workout this morning and then a treadmill run (raining out) this afternoon. It was a good day of exercise. Happy Hump Day, my running friends! #delta06running #myrunningpartnerisbetterthanyours #springrunning

@nicksortor That’s a helluva cool gift.

🔥 EPIC! King Charles just gifted President Trump the BELL from the UK's HMS Trump, which was a WWII submarine HMS Trump sank SEVERAL Japanese ships during the war 47 looks so excited 😂 CHARLES: "And should you ever need to get hold of us, just give us a ring!" 🤣🔔

@MattWalshBlog 😂😂😂

Scholars still debate this but I tend to think the turning point came when both sides agreed to just nuke Canada instead

Late post. Good run this afternoon in some rare warm weather this spring 🙄 Heading home tomorrow and looking forward to sleeping in my own bed! #delta06running #myrunningpartnerisbetterthanyours #springrunning

Running the Heritage Trail in Wheeling, WV and I managed a few pics along the way. Great weather for a run, anyway! #delta06running #myrunningpartnerisbetterthanyours #springrunning

Good morning from Ohio! Out visiting family, but still getting to the gym. I hope you’re having a great weekend, my running friends! #delta06running #myrunningpartnerisbetterthanyours #springrunning

Strength workout done and done. Took a run rest day today, but I’ll be back at it tomorrow. #delta06running #myrunningpartnerisbetterthanyours #springrunning #strength

Strength workout was a good one today! With the weather improving, I’ll get a short run in later as well. Hope you’ve had a good weekend, my running friends! #delta06running #myrunningpartnerisbetterthanyours #springrunning

@DivyaOYR 😂😂😂

How can one look malnourished & jacked all at once! What the hell is this?!

I had planned a different run today, but circumstances pushed me elsewhere. Beautiful weather for run! I hope you’re having a great weekend wherever you are in the world. #delta06running #myrunningpartnerisbetterthanyours #springrunning

@rlaattorney Oh my! Keep a sharp eye out for that 😵‍💫👊🏻

I have another visitor

@AngeJayne77 Good luck and TRY to have fun. I know the pain inside the race, so fun before and after 😉😁👊🏻

Tomorrow is race day. I haven’t raced a 10k since December. It’s a hilly course so I’m going with a conservative time in mind, see how the legs and cardio hold up 🏃🏼‍♀️ ready for shouts of “come on Rotherham” 😆

@Medistik Thank you!

@Delta06Running Happy Friday!

It’s Friday! Gyming done and a run after work. It’s been a week and I’ll be happy to see the other end of this day. #delta06running #myrunningpartnerisbetterthanyours #springrunning

@wd21run Thanks man! Have a great weekend 😁👊🏻

@Delta06Running He's back! Looking forward to seeing more of your posts Dave.

@jchrzanowski6 Have a great weekend! 😀👊

@Delta06Running GM! Do that work!

Morning strength, done. And off to work. I hope you have a great day, my running friends!

5K recovery run this afternoon after a solid race yesterday. We’re heating up this week in the Washington, DC area - 92 by Thursday afternoon! 🥵 #delta06running #myrunningpartnerisbetterthanyours #springrunning

@enthearena Thank you, Kim! 😊

@Delta06Running Congratulations!!

Operation Turbo Half Marathon in Carderock, MD done. 2nd place Age Group as well, so that’s always nice. Beautiful weather for a run! #delta06running #myrunningpartnerisbetterthanyours #springrunning

@RobPowellWFC Thanks Rob! 👊🏻😁