F3Root

11 Pax, Pre-Juneteenth Ruck, Former FNG Encore, Visiting Pax Trolly, GI Jane, all got better #Proof @F3Greensboro @F3Wakanda

6 years in the gloom of @F3Greensboro back at @F3NattysHump where it all started. Grateful to serve and invigorate male community leadership.

@F3UptownFunk @F3Greensboro @F3GSONA 🤣🤣🤣🤣🤣

5 HIM fartsacked the #CrossRuck & began their Good Friday at the Premier Hall of Fame Friday AO w/ a Twitterless Hot Pants beatdown. Tclaps to the cross ruckers for posting downtown & avoiding the Fringe. ⁦@F3Greensboro⁩ ⁦@F3GSONA⁩ #realmenfunkonfridays #suckitfringe

@F3Greensboro Join me and welcome former FNG, KJ, now known as 2Pair. @F3Wakanda #Proof

Tomorrow 7am, YHC has the honor and privilege to lead Week Zero of the @F3IronPax challenge @F3Wakanda. Bring a coupon and your game face. Mumble chatter is encouraged. Modifications will be provided, along with extra cinders. Any HC's? @F3Greensboro @F3GSONA

10 PAX #Proof

@F3Greensboro YHC will be sliding into @F3Local_Honey and calling all Local Heros, tomorrow 530am. I dare you to bring your ruck or your vest 💯🔥💪🏿.

@F3Wakanda Pax of 13 braved the Alley Way Gauntlet and welcomed former FNG A&W @F3Greensboro #Proof #KnowYourNuggets

@F3Greensboro I hear there's a Coed Convergence this weekend. Imma let you finish...but @F3Wakanda is still open to all MEN tomorrow at 7am. I need at least 12Pax to standup!

@SamuelCPerkins @F3Wakanda 🤣🤣🤣🤣🤣

@F3Greensboro This was fun!!! The Great Eight stepped up for CrossFit Boot camp, all got better @F3Wakanda!

@n8frogg 💯 Dope!!! 🔥🔥🔥🔥

@F3Greensboro Outstanding Thur - Fri Convergence Ops. Thur: F3 Planksgiving 6:30 a.m. Jaycee Park. Friday: F3/FIA Converge 7:00 a.m. Dudley H.S. Great line up.

11 Pax endured the 3 ladders of life. All got better. #Proof @F3Greensboro @F3Wakanda #Strong

HIMs, the Heavy Weight Champion (Self-Proclaimed) of @F3Wakanda, YHC (emphasis on the H) has the Q tomorrow. Dudley HS, bring your A-game, an FNG, and a ruck/vest if u dare. Wheels up 7am! @F3Greensboro

Excited to have @F3Root on the Q tomorrow. Come out and see what he has planned for the PAX! Invite a FNG! 🙅🏾‍♂️

10 Pax did "The Freak" @F3_SSSmackdown, all got better #Proof @F3Greensboro

Calling all HIMs, It's going down at @F3_SSSmackdown. YHC on the Q, guaranteed to get you ready to take on any Fargus that steps your way, bring an FNG #SYITG @F3Greensboro

15 Pax w/"I AM LEGEND" showed up for the GHOE at the G(AO)OE. Shoutout to FNG now CB4 "Staight out of Low Cash" and Camelback from F3Charlotte . @F3Wakanda @F3Root @F3Square @F3FloJo1 @F3CitySlicker @ray_schwarz @F3_DialUp @AkronF3 @n8frogg @AbeleWalt @josephusiii @f3mallcop

Men of @F3Nation this is why COT is so important. Don’t skip it. Don’t rush it. Embrace the awkward silence. Sooner or later the guy that needs it the most will speak up. #suicidepreventionmonth @F3Battle