F3

Even me. Even you. @F3Nation

Deez Notes (2022)⁠ - @darkhelmetF3 ⁠ Every man. We're born. We grow up.⁠ ⁠ And somewhere along the way… we realize there's a hole in our heart. And we're chasing something.⁠ ⁠ So we try to fill that hole with money, with booze, with porn.⁠ ⁠ Because that hole was never meant for consumption.⁠ It was meant for service. Something bigger than ourselves.⁠ ⁠ That's what we're here for. That’s the mission.⁠ ⁠ The mission continues.⁠ ⁠ #F3Nation

.@F3Nation Chaos is part of life. The real question is whether a man can find purpose inside it. “Purpose is how you navigate chaos.” - @darkhelmetF3 Without purpose, chaos overwhelms you. With purpose, chaos becomes direction. WATCH HERE: youtu.be/LsLHY9iBfL0

A man with no purpose is a dangerous man. @F3Nation

Not in the gloom. Not in life. Not just men of @F3Nation. We are they who must exhibit Virtuous Masculinity and go and find those who need us. ALL who need us.

March 21 - be at Crestwoods Park in Kirkland for the 10 year F3 Puget Sound Anniversary

@F3Kirkland @F3PugetSound @F3Seattle Where is the dang HC button?!?!?!?!

DYK: F3 will forever remain unapologetically men-only. That’s part of what makes the brotherhood work. It creates a space where men can sharpen one another, hold each other accountable, and grow as leaders. But sometimes we host what’s called a 2nd F (Fellowship) workout. So if you ever roll up on an F3 gathering and see strollers, kids racing between cones, or families laughing through burpees, don’t be confused. These moments are intentional. When a family workout happens, it’s less about reps and more about example. ✅Kids see their dads encouraging other men. ✅M’s (Most Important's) see the fellowship and accountability that keeps men showing up in the gloom. ✅ The community gets a glimpse of what positive male leadership looks like when it’s lived out together. TCLAPS to the PAX of F3 Crystal Lake for this morning’s perfect example of a 2nd F workout. 32 neighbors showed up — kids and adults alike — for Pile’s African dance–inspired beatdown. Lots of movement, lots of laughs, and a great way to start the day together. New neighbors met. Families got moving. And the crew even knocked out a park clean-up on the way out. From stronger men (Fitness) → to stronger families (Fellowship) → to stronger communities (Faith). Mission multiplied.

Q Source is coming to Metro North on Saturdays! Starts this Saturday 0815 @ Giddy Goat Southend 3001 Griffith St. @darkhelmetF3 leading the first session! Site Qs spread the word! Thank you!

They say when you’re doing something right, you don’t have to say much… other people will say it for you. From the corners of the interwebs, the deep dives into the F3 ecosystem just keep on popping up. This time the men of South Florida are carrying the conversation... talking brotherhood, leadership, and what happens when men gather around a shared purpose. From Wyoming (check yesterdays post) to South Florida and everywhere in between… the movement continues. Shoulder to Shoulder. TCLAPS Apehangers, Tackleberry, Hansel and Blueprint for representing the Nation!!! youtu.be/7n0BTEBRNak?si… #F3Nation #fitnessfellowshipfaith #plantgrowserve

Equal footing. Equal opportunity. Equal expectations. Because all men are created thus… equal. @F3Nation

🚨 @F3Nation New Whetstone Episode Drop 🛡️ F3 Leadership Laboratory: Mission Kills Chaos In Episode 50, @darkhelmetF3 & @F3ThePlague break down: 🔥 Why chaos isn’t your real problem, lack of mission is 🔥 How F3 becomes a leadership laboratory 🔥 The danger of the “No Traveler” (passive men) 🔥 Why overcomplication is usually fear in disguise 🔥 How to build systems that remove friction before chaos hits Stop burning calories on small things. Spin the right plate. Plant your flag if you have to. Mission kills chaos. WATCH HERE: youtu.be/LsLHY9iBfL0 #F3Nation #TheWhetstone #Leadership #Mission #ZebraJockey

Stop making excuses. Stop equivocating. Do the work you know you need to do. @F3Nation

What!?!?!? Thank you @FOX5Vegas for highlighting the amazing men of @F3Emberwatch, Pocket Sand included. And NO, Gribble did not commit the perfect crime while he was there. IYKYK This short news feature highlights the men of F3 in Las Vegas and captures what happens when men gather for Fitness, Fellowship, and Faith. - Free of Charge. NEVER pay to workout, ever. - OPEN to ALL Men. No matter the man, you are welcome here. - Held Outdoors. Rain or shine, hot or cold, we are out there. - Peer-led. Leading each other in a rotating fashion. - Ends with a Circle of Trust. Always ends with a Circle of Trust. Welcome to F3. youtube.com/watch?v=uXj9VU…

When you introduce money into your “why” for doing something, you’ve already lost your way @F3Nation

Every Swinging Richard in the fight. Every single one. @F3Nation

100+ #HIM at “the most scenic AO in all of #F3” and Gas Works Park the original site of the @F3Seattle starfish from @F3PugetSound exactly 5 years ago. Also celebrating 40+ 1st time finishers of @F3IronPax & their custom coupon joining the ranks of THE 2025 IPC Champs. 1/

TCLAPS to the men out there making every corner of this planet a better place for the sake of better communities. #Faith #3rdF

The COT podcast for March 6th is out!!! Join @huck_f3, Mapquest, Bandcamp, Poacher, O'Doyle Rules and Safari the Beast as they bring hope and fresh water in all corners of the world for less than a price of your average car. Check out... Hope and Failure. youtu.be/YpFXp5EinmA?si…

“It’s a strange kind of love that would leave a man in a lie.” - @dreddcnc @F3Nation