F3

@F3Nation Thank you for all the support from across @F3Nation and @F3Omaha. Check out this app developed by @American_Heart + @AHA_Omaha identifying AEDs in your area. Could be critical response to heart emergency 🆘 in the gloom. apps.apple.com/app/id867150971

The Daily Discipline of training the body. As I’ve said more times than I can count, “The hard work of this world will not be done by weak men.” @F3Nation

F3 IN THE NEWS: Power couple, @ChadBrough (known in F3Nation as Wait Time) and Jisella Brough, were recently featured by 6 News WOWT for their leadership surrounding this weekend's American Heart Association Nebraska Heart & Stroke Walk. Together, they’ve raised more than $50,000 in support of the fight against heart disease and stroke while helping bring awareness, advocacy, and hope to families in their local communities. Outside of F3, Wait Time is a nationally recognized healthcare leader and advocate in aging and home-based care. But around Omaha, he and Jisella are perhaps best known for simply showing up, serving others, and making their community stronger. Together. Shoulder to Shoulder. Did we mention Wait Time is Chairman of the Board for F3Nation? Welcome to F3. wowt.com/2026/05/14/oma…

.@F3Nation “You just kind of have to stop trying to impress people.” — @dreddcnc If your standard is the world’s approval… you’ll always be reacting. 📩 Fastest email responder? 👏 Most responsive guy in the room? That’s admiration. 🛡 Admirable is different. It’s setting your own internal standard of virtue — and holding it. Stop chasing applause. Start building character. WATCH HERE: youtu.be/U9TwJadxwJ0 #TheWhetstone #F3Nation #Leadership #QSource #ZebraJockey #HIM #AdmiredOrAdmirable 🛡️🔥

Every. Single. Day. @F3Nation

.@F3Nation 🎤 New Episode Drop 🎤 Admired or Admirable? Pick One. Most men say they want to lead. But under pressure, they chase applause. In Episode 58 of The Whetstone: • Why chasing admiration guarantees reactivity • The Jester strikes when you feel “solid” • Joy vs. happiness (and why it matters) • The only three things you actually have dominion over • Why virtue without foundation collapses under stress You don’t get both. WATCH HERE: youtu.be/U9TwJadxwJ0 #TheWhetstone #F3Nation #Leadership #ZebraJockey #QSource #HIM @darkhelmetF3 @dreddcnc

.@F3Nation 🚨 New Episode Drop 🎙️ The F3-osphere: Identity, Mission, and Mental Warfare “It is a 100% a battle.” - @darkhelmetF3 This episode isn’t commentary. It’s confrontation. ✅ Why intrusive thoughts are warfare ✅ Why entropy is the default state ✅ Why the Manosphere is hay ✅ Why you are not designed to fight alone The F3-osphere isn’t dominance. It’s stewardship. WATCH HERE: youtu.be/rpCipB2S9tM #TheWhetstone #F3Nation #Leadership #MentalWarfare #ShieldLock

Our aim is not to accumulate power, as the world would have us do, but to EMpower, that we may serve the world… @F3Nation

All men are created equal, so all are welcome. Once again, the Gloom is the great equalizer. @F3Nation

19 PAX with 2 FNGs, welcome Loose Lips and Nemo! Joined a @KarlGregory7 beatdown at #F3CayceSC. Can't wait to see what @Fapdblueline has in store for Week 4! @tbccayce @F3Columbia @F3LakeMurray @F3Nation

You could have billions in the bank, we don’t care. You’ll pay the same as the man with nothing. The Gloom is the great equalizer… @F3Nation

.@F3Nation The battle doesn’t start with action. It starts here: A thought. Then a feeling. Then an emotion. Then… you’re already losing. “You can’t stop the thought. But you can stop it from taking root.” - @dreddcnc Most men don’t lose control. They surrender it, one thought at a time. Guard the gap. WATCH HERE: youtu.be/FoVfsmTXbeE #F3Nation #TheWhetstone #Leadership #MentalDiscipline #SelfMastery #Mindset #SpiritualWarfare #Faith #Dominion #ZebraJockey #MensWork #GetRight

A burden shared is half the burden. A joy shared is twice the joy. @F3Nation

.@F3Nation New Episode Drop: Am I Just a Leaf? — The Three Things You Actually Have Dominion Over “I reject the word control.” - @dreddcnc You don’t govern the weather. You don’t govern other men. You don’t govern your past. You govern: • What you let in • What you let take root • What comes out Influence rises or falls on that. WATCH HERE: youtu.be/FoVfsmTXbeE #F3Nation #TheWhetstone #Leadership #QSource #ZebraJockey

A title won’t cut it. A piece of paper won’t cut it. Letters after your name won’t cut it. Only behavior will. @F3Nation

#Honored The Dos Equis Leadership Through Service Award presented to Dos Equis - First Recipient - April 11, 2026 for Steady Leadership, Humble Service, and Lasting Impact. given by The Northeast Sector of F3 Nation. This Award will be given every two (dos) years.

A bit of a mic drop on this one from the Nant’an.

.@F3Nation Leadership isn’t barking orders. It’s influence. If nobody’s moving, you’re not leading — you’re just talking. Real leaders ignite voluntary movement toward advantage. ⚔️ Influence > Command. WATCH HERE: youtu.be/DLjt6ZqBkH4 #F3Nation #TheWhetstone #Leadership #Influence #QSource #SharedLeadership #Disruption #VirtuousMasculinity #MenSharpeningMen

The story goes somewhat like this… A 63 year old man picked up a magazine in May 2018. Inside was an article about men gathering in the early morning hours for fitness, fellowship, and faith expressed through service to their community. That caught his attention. By then, he had already been recognized locally, by the state, and nationally for his impact and service. But he was looking for more. After looking to see no F3 locations in his area, he drove 63 miles over to a neighboring town. When leaving his first workout, he thought, “I want to bring this home.” Grinding through the fall and winter, his relentless determination drove him to Philadelphia on Saturdays, putting in the work, learning the culture. Then in April 2019, alongside 15 other men, the F3Nation flags were planted in Princeton, New Jersey. He brought the movement home. But then he kept going, pouring himself into the mission of growing and impacting men across the Northeast. Fast forward to this past weekend: 92 men from across the country showed up to celebrate the 7-year anniversary of F3 Princeton. Shoulder-to-shoulder. Today, millions of men now have access to more fitness, more fellowship and more faith across New Jersey, the Heart of PA and beyond. Our word for guys like this is HIM, High Impact Men. But honestly, even that feels too small. We call him Dos Equis, because he truly is our Most Interesting Man in the World. And the men of F3Nation are honored to call him our brother. Love you Dos... aka @F3DosEquis #HIMpact #humanwrittenpost

A man with no Mission will drift to comfort and conflate it with peace. @F3Nation