Jared Smith EdD ретвитнул
Jared Smith EdD
1.9K posts
Jared Smith EdD
@FlashPerform
20+ years working w/athletes | Finding new ways to unlock potential | Lifelong learner of human performance | Eph 3:20-21 #maninthemaking
Liberty, MO Присоединился Haziran 2011
350 Подписки625 Подписчики
@JoshuaBarzon We discuss the importance of play in our upcoming book. It's no secret that youth sports have gotten out of hand. Proper athlete development is being sacrificed for the money machine that it has become...
coachingbetterathletes.com
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Youth sports are usually a waste of time, money, and energy. They replace free play, exhaust families, dominate weekends, and frequently outrank church and family time.
Josh Barzon@JoshuaBarzon
What’s an opinion about parenting that will get you into this situation with other parents?
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Jared Smith EdD ретвитнул
She literally explained how she cured ADHD, and how you can do the same:
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Jared Smith EdD ретвитнул
Being addicted to your phone is associated with decreased brain volume & activity.
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Jared Smith EdD ретвитнул
You don’t need endless running to build VO₂ max.
Nick Codutti explains how kettlebell ladders can improve aerobic capacity without grinding athletes down with repeated 400s and gassers.
Train what transfers.
Listen here: podcasts.apple.com/us/podcast/coa…
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Jared Smith EdD ретвитнул
Congrats to our ladies who earned Academic All-State this year! Putting in the work on and off the court 💪
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@JJWatt I am a multi-sport advocate but we have to be careful using "stars" in professional sports as a measuring stick for the general population.
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Like many others, been saying it for years.
Anyone who discourages your child from playing multiple sports does not have your child’s best interests in mind.
Period.
Adam Grant@AdamMGrant
Early specialization is overrated. Generalists excel over time. Data on >34k stars in sports, music, science, and chess: Focusing on a single field predicts a faster rise, but cross-training foreshadows a higher peak. The most successful adults start off as well-rounded kids.
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This is honestly prison. I’ve never seen a shadier sequence in my life. Prison for Pete Carroll and that ref
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Jared Smith EdD ретвитнул
Signed and sealed!
@Raven_WBB @ravenathletics @tford12kc @coachholland93 @dellalamb_bball @FlashPerform @PGHMissouri @boo_ldp_30
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My man! Keep working @bennett_stirtz
Hoop Herald@TheHoopHerald
Bennett Stirtz • Zero star recruit - Committed to D2 School • Transferred From D2 to Mid Major School and Dominated • Transferred From Mid Major School to High Major School and still dominating • Projected Lottery Pick Just. Keep. Working
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Jared Smith EdD ретвитнул
Big congrats to @SawyerHennigh for being named to the @AVCAVolleyball Best and Brightest Team! To be honored, athletes must be seniors who play in 50% of their team's sets while maintaining a 3.5 unweighted GPA. Way to kill it on and off the court, Saw!
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Jared Smith EdD ретвитнул
Neuroplasticity works faster under high emotional intensity. If you can resist a craving when it’s at its peak, you get a bigger rewiring effect. This is why the hardest moments matter most, they’re not setbacks, they’re high-voltage opportunities to change.
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Jared Smith EdD ретвитнул
Instead of “I’m bad at this”.
Say “This is new for me”.
This gives your brain the space to learn instead of shut down.
This is neuroplasticity in real time.
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Jared Smith EdD ретвитнул
negative thinking destroys your brain
being a silly goose and delusionally optimistic is the ultimate longevity hack
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Jared Smith EdD ретвитнул
The average high school coach gets paid so little that they actually lose money.
There’s a bigger cost. Time away from family and worse, they sacrifice their peace.
This won’t change. as parents, the least we can do, is let good coaches coach and just be fans of the team
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So the real question becomes undulating periodization or conjugate…
Zac Goodman@ZacGoodman_
Progressive Strength Training will create structural changes to the body. All structural change takes long periods of time to realize. For these reasons, I see no reason to dedicate training blocks to strictly “Hypertrophy” training for Athletes. Never enough time.
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I’m using this to speed up everyone in my family!
Nicholas Fabiano, MD@NTFabiano
Fast walkers tend to have higher IQ & larger brains than slow walkers.
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@clh_strength For athletic performance yes…for strength and power 🤷♂️
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The more I train athletes, the more I realize just how little performance with a barbell matters
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