Healthy French Chef

A sweet treat can bring temporary smiles, but the strongest meals & desserts are balanced to sustain energy & to nourish. Dare to reconcile these seemingly opposing ideas in my latest recipe video here: youtube.com/watch?v=ilL-mt… #organic #freerange

For more inspiration, subscribe to the other social networking pages! integrativehealthwork.com/Connect.html #CreateYourOwnHealthOasis #MediterraneanHealthOasis 🌴🌶🍆🥗

Looking forward to comfort food, but need to be mindful of healthy blood sugar? #Inflammaging? Energy? Enjoy my ‘create-your-own #MediterraneanHealthOasis series dish’ thru holidays & all yr.🌴#CreateYourOwnHealthOasis instagram.com/angelinepacy/t…

📻 This week on my radio show, find out how eating like the Greeks might be an ideal way to improve your diet: ricksteves.com/radio

@HealthyFellow @docmmiller @sci_tek @yychealthnut @LiatSimha @mobygrapefan @MilanTomic10 @CL2Empower @FrauLoosli Great exposé. The issue is more widespread than chocolate, tho (extending to wine, rice & other starches). Avoidance is not entirely possible for most people. I create a very conscientious detox lifestyle (that supports detox in multi-dimensional ways); it’s not self-punishing.

@docmmiller @sci_tek @yychealthnut @LiatSimha @mobygrapefan @MilanTomic10 @CL2Empower @FrauLoosli @FrenchCookin I love dark #chocolate. But, the heavy metal issue (#cadmium, #lead) concerns me. Is there a brand or brands of #cocoa that you’re aware of that are low in these #minerals? Interesting coverage of this topic here: confectionerynews.com/Article/2016/0…

@mebarkilaid2 @healthfitnessnm @EatKetoWithMe @geronova @power_seeds @ampmART @letsdance51 @HappyMetabolism @DocAmen @WholeFoodsMiami Thank you! Bon appétit.

Did you know that fresh, low-glycemic produce creates an environment that helps: *balance pH *protect DNA *fight infection *increase cellular energy *nourish body With my unique vegetable & recipe featured here, you can say yes to veggies! Check it out: m.youtube.com/watch?v=3p3A8l…

Make #health your priority today & earn free coaching integrativehealthwork.com/Purchase-Nutri…

If you are looking to enhance flavors of old favorites, take a trip with me to the #Mediterranean. Diet is scrumptious. Fuel choices are key. Plus, sniffing basil is therapeutic: youtube.com/watch?v=6UIsVI…

She does truly splendid work! @AngelinePacy

She does impeccable work! @AngelinePacy #Inspired to #research, #write & blossom in #longevity. Life-changing action, tools, principles. #AntiAging #MultipleSclerosis #Neurology #LymeDisease #ALS

Managing Nerve Pain? Ask @angelinepacy of Integrative Health Work how she stomps out nerve #pain. IntegrativeHealthWork.com

@searchfeast @AGlimpsofHeaven @DocAmen @HappyMetabolism @FoodsKeto @AuntHistamine @AngelinePacy @letsdance51 Thank you very much. That is very thoughtful. I hope that you can enjoy the wonderful benefits of these time-honored principles (and new upgrades) in your own cooking soon!

@FrenchCookin @AGlimpsofHeaven @DocAmen @HappyMetabolism @FoodsKeto @AuntHistamine @AngelinePacy @letsdance51 Looks amazing and more importantly, doable! Merci madame! :)

A sweet treat can bring temporary smiles, but the strongest meals & desserts are balanced to sustain energy & to nourish. Dare to reconcile these seemingly opposing ideas in my latest recipe video here: youtube.com/watch?v=ilL-mt… #organic #freerange

@VirtualRDN Terrific! Check out my adapted French & #MediterraneanDiet recipes here on Twitter & subscribe to get video recipes on my YouTube channel here: m.youtube.com/channel/UCrciX…

What if you didn’t have to follow a meal plan perfectly but could still reap the benefits of potentially reducing your risk of developing dementia (by 35%)? 1 study on the #MIND #diet showed just that. alzheimersanddementia.com/article/S1552-…

@SalViVicidomini I loved the way that this is framed. It’s true: it’s all about unprocessed foods (including meat). Check out my adapted French & #MediterraneanDiet recipes here on Twitter & subscribe to get video recipes on my YouTube channel here: m.youtube.com/channel/UCrciX…

@ChristyHCooking Olé! That’s wonderful news. Check out my adapted French & #MediterraneanDiet recipes here on Twitter & subscribe to get video recipes on my YouTube channel here: m.youtube.com/channel/UCrciX…

25 year longitudinal study on #MediterraneanDiet completed. Better heart & brain health. It works! newsweek.com/alcohol-medite…

@FetalCareDallas That’s great new for the future! Check out my adapted French & #MediterraneanDiet recipes here on Twitter & subscribe to get video recipes on my YouTube channel here: m.youtube.com/channel/UCrciX…

@HeartNashville That’s wonderful! Check out my adapted French & #MediterraneanDiet recipes here on Twitter & subscribe to get video recipes on my YouTube channel here: m.youtube.com/channel/UCrciX…

Eating a diet that’s heavy in fruits, vegetables, fish and nuts – what’s called a Mediterranean diet – may significantly reduce the risk of stroke among women, even those at high risk for cardiovascular disease, a new study shows. spr.ly/6017EFbz7

@UNC @unc_hpdp That’s fun! The principles are what is in common: phytonutrients that boost metabolism & lots of fresh produce. Check out my adapted French & #MediterraneanDiet recipes here on Twitter & subscribe to get video recipes on my YouTube channel: m.youtube.com/channel/UCrciX…

Can a Mediterranean diet, adapted for Southern tastes, improve health and help with weight loss? @unc_hpdp recently received a $3.8 million grant to study the “Med-South” weight loss program: unc.live/2YK4lK5 #UNC

@healthtimetaylo That’s amazing! Check out my adapted French & #MediterraneanDiet recipes here on Twitter & subscribe to get video recipes on my YouTube channel here: m.youtube.com/channel/UCrciX…

The Mediterranean Diet is associated with lower risk of skin cancer, ift.tt/2ZBrjnS

@FOXLA That’s terrific news! Check out my adapted French & #MediterraneanDiet recipes here on Twitter & subscribe to get video recipes on my YouTube channel here: m.youtube.com/channel/UCrciX…

A study published this year showed that people who adhere to a Mediterranean diet have better brain function at midlife. bit.ly/2GWcVzf

@FOX2News Thats great news! Check out my adapted French & #MediterraneanDiet recipes here on Twitter & subscribe to get video recipes on my YouTube channel here: m.youtube.com/channel/UCrciX…

A study published this year showed that people who adhere to a Mediterranean diet have better brain function at midlife. bit.ly/2Tlpnxq