Neal Valera ретвитнул
Neal Valera
696 posts
Neal Valera
@NealValera
Co-Founder of Stick Mobility™ Strength & Mobility Coach in San Jose, CA.. [email protected] IG: @NVSTRENGTH
San Jose, CA Присоединился Şubat 2010
699 Подписки253 Подписчики
🎉 HUGE NEWS ALERT! 🎉 Stick Mobility has been named a winner in the 2024 Men’s Health Fitness Awards! 🏆💪
Here’s what they had to say about our Training Sticks:
"Simple to use yet challenging to master, these training sticks help create leverage, build stability, and improve body awareness. They’re a workout in themselves, but you’re slyly doing recovery work in the process." 🙌🔥
We’re beyond proud to be recognized for helping you move better, recover smarter, and crush every workout. Who’s ready to take their training to award-winning levels? 🚀
#StickMobility #MensHealthAwards #FitnessInnovation #TrainSmarter
English
Neal Valera ретвитнул
Resistance training isn't an option; it's a requirement to offset aging. Nice work from @mackinprof et al pubmed.ncbi.nlm.nih.gov/39106083/
English
Thanks for sharing @ClifMarshall ! Great to see them in the program. 👊🙏
Clif Marshall@ClifMarshall
I met the developers of @StickMobility about 10 years ago when the Bengals Strength Staff did a continuing education opportunity. I’ve used the program ever since. The sticks provide a safe, simple, effective and efficient way to warmup before a workout. Here are a few of the exercises we utilize before a lift, practice, or game.
English
17 months ago:
400lbs+
Single & lonely
Struggling to finish school
Still paying off credit cards
Getting an error message on my scale
Needed a seat belt extender on planes
Today:
Graduated 🥳
Got promoted
-135lbs (long way to go 🙏)
Getting married in 72 hours
Never. Give. Up.
You can do it. I can do it. We can do it.
English
👏👏
Jeremy Frisch@JeremyFrisch
This is my 10 year son. Its football season so I'm going to call him a quarterback. In November he'll be a point guard And in March he'll be a catcher. There is no place for early specialization at his age. When the season is over we move on. He loves sports and coming to the gym. Im past 6 months He's expressed to me the desire to do some training. My goals for him in the gym are to: 1. Have fun so he keeps coming back 2. Expand movement skill set 3. Develop structural resiliency and robustness 4. Establish Bodyweight control with eye towards the future. 5. Improve Reactive ability 6. Have fun His sessions are: Minimally coached Semi-structured Highly engaging This is what we came up with... #LTAD
ART
I was immediately fascinated when I saw @StickMobility and bought the bundle right away. It has been such a great purchase I became hell-bent on introducing it to you. @NealValera, co-founder joins me to show how his custom-designed training stick works 👉youtube.com/watch?v=S0tHBd…
YouTube
English
@mark_immelman @StickMobility Enjoyed the conversation! Thanks for having me on the show 👊
English
Neal Valera ретвитнул
Here's a great process to build single leg hinge strength from two sticks to weights.
#StickMobility #mobility #fitness #lowerbodyworkout #strengthtraining #balancetraining
English
Neal Valera ретвитнул
A diet that's consistently 80-90% wholesome & nutritious is a lot better than a diet that evenly alternates between striving for 100% perfection between bouts of 100% crap.
English
I did it - from walking with a cane to running a 5k without stopping. Years of effort and I hit my goal today. Happy New Years everyone
English
Neal Valera ретвитнул
Post Christmas flow (a little golf spin on it) with my @StickMobility.
Gotta get the #mobility and #flexibility going on.
@THEPLAYERSChamp @municipal_co #timelapse
English
I’ll be giving a talk at TEDx Berkeley on Saturday January 28th!
Use code ALI20 to get 20% off tickets: tedxberkeley.org/tickets.
Hope to see you there!
English
