One Change

Nervous system restoration. #CPTSD #PTSD mentalhealthandwellbeing.substack.com/p/when-our-ner…

My Disrupted Life #RAYoungArtists youngartists.royalacademy.org.uk/exhibitions/20… via @royalacademy

I’ve been talking with my kids a lot about interrupting patterns that aren’t working for us anymore. We are always practicing something. We are always strengthening some part of our mind, strengthening some neurological connection. #MentalHealthMatters mentalhealthandwellbeing.substack.com/p/interrupting…

@MamaSitaa__ Happy birthday! I'm glad that you are finding your magic again.

Today is my 38th birthday 🥰 I'm not better, but I've become better at dealing with it, at gently dancing with the boundaries of my limitations, but also with my magic again, with the self-love and appreciation we lose so easily when chronically ill. Its not over yet. 💫

How to make adjustments to vacation so that everyone is better taken care of. #family #vacation #summer #chronicillness mentalhealthandwellbeing.substack.com/p/lessons-from…

2: See each and every data point as a person 3: Repeat steps 1 & 2 until you understand the issues that people who live w/ chronic illness everyday Only then move on to Step 4: Apply your medical knowledge

Steps for #medical professionals working w/ people exp #chronicillness: 1: #Listen to those exp the illness #data #people #medical #chronicillness #chronicdisease #longcovid #longcovidawareness #longcovidkids

The experts on chronic illness are the people living with chronic illness. #chronicillness #chronicdisease #longcovid #longcovidawareness

What is Long COVID? Living with #LongCovid Q&A part 2. mentalhealthandwellbeing.substack.com/p/living-with-…

mentalhealthandwellbeing.substack.com/p/comfortable-… #LongCovid #LongCovidkids #longcovidfamily #longcovidawareness

My brain struggled to process anything & I would doze in & out of sleep but the essence surrounding me were the happy voices of my kids & the warmth of Kendall’s arms. We were all able to be with each other just as we were, space for each of us, emotions tranquil for a day.

@D_Bone My husband has a similar thing on his fingers. Not the exact same but similar and we can't figure it out either. 4 out 4 of us have Long COVID and 3 of us are disabled by it. This is such a crazy horrible disease that baffles all the doctors I see that actually listen.

#LongCOVID Q&A mentalhealthandwellbeing.substack.com/p/living-with-…

A friend started a GoFundMe for us to support our past and ongoing #medicalexpenses. Having 3 people in 1 family with severe #chronicillness is costly in many ways, including financially and so the support is something we desperately need. #LongCovid mentalhealthandwellbeing.substack.com/p/compassion-i…

@K3ND477 and I get a lot of questions about #LongCOVID & #LongCovidKids. In 2 weeks I’m going to answer some of these questions. Link with more information. mentalhealthandwellbeing.substack.com/p/invitation-t…

mentalhealthandwellbeing.substack.com/p/forgive-and-… #mentalhealth #forgiveness #compassion #culture #injustice

Grieving all I lost to #LongCOVID and #LongCovidKids in a culture living in denial. #Grief #mentalhealth mentalhealthandwellbeing.substack.com/p/no-answer-to…

Similarly, a few compounds that induce autophagy have been shown to reduce SARS-CoV-2 replication in cells. nature.com/articles/s4146…

Here is a diagram that shows the DMV or "hidden closet" that the virus creates for replication.