Speed Solutions

Introducing Speedworks Solutions! Unlock your speed potential and performance with Speed Solutions. Upload your video run and enhance your performance like never before with personalized reports and tailored exercises. Join the movement at buff.ly/3JJC0xZ

In order to travel far each step, you must PUSH the ground BACKWARDS. When your thigh is behind you this can be termed as BACKSIDE MECHANICS. Therefore, without effective backside mechanics we’ll not create enough forwards momentum. Without a big PUSH we will not go anywhere!

We use a variety of jumps with our athletes for monitoring, testing and as a training tool. SQUAT JUMP: Are they strong? Can they produce force? CMJ: Are they Explosive? Can they produce force quickly? DROP JUMP: Are they Elastic? What jumps do you use and why???👇👇

@EatSleepTrain_ 🏃🏽‍♂️

🧐How confident are you in your coaching? 🕵🏽‍♂️Over 2023 I reviewed all the courses out there on speed development. 😏Most of them just rehashed someone else’s work🫣👀 😵‍💫Some are way to wordy, leaving the learner confused and feeling inadequate. 🎨I am a coach and learn visually, I think most of us do 🖼️ 💡So I have summarised the MOST important rules and created “My Coaching Eye - Fundamentals of Biomechanics.” 🥹The course is a visual delight and needs no prior learning or knowledge. 💨It’s designed for those who want to master Sprint Biomechanics in minutes. 🎁Bonus - Use AI to assess your Sprint Mechanics.🔬 🎁You will also receive an individualised speed program from us and speed analysis @vuemotion with our specialised @SpeedSolutions_ reports. To learn more click on the link! 🔗 Everyone can run faster, We can show you how! speedworks.training/my-coaching-ey…

Join our new Speed Course and master the fundamentals of biomechanics , in minutes. 🦿 “My Coaching Eye” will provide you with the lens to see what elite coaches see, then apply it in the field. “My Coaching Eye” Speed Course is ready now! 🏃🏻 Visit our website to access!

@EatSleepTrain_ @McInnesWatson @speed_works_ @SpeedSolutions_ For me it depends on sport, position & goal. My fastest top speed guys are slice A and my best accelerators & COD guys are typically B. What have you noticed?

🚨The reason your players get stronger but not faster - Part 3🚨 ⚽️ 🏉 🏈 🫣Lack of Confidence in your Coaching eye😥 🏋🏽‍♂️You coach to a specific standard in the gym because you feel competent. 🦘 Maybe you coach to a standard in plyometrics too❓@McInnesWatson 😰🫣😥Yet when it comes to coaching game actions there is a lot of hesitation, miseducation and fear. 💡We all know player success is based on how they utilise maximal qualities “Game Actions” at submaximal and contextual “Game Speeds”. @Tony_Villani_ 📝We look at Game Actions the way @leetaft describes the “7 🔑 movements patterns”; Acceleration Max velocity Lateral shuffle Lateral runs Hip turn Back pedal Jump 🥶“Note” “I think he should call it 8 patterns as I would add deceleration, but whenever @leetaft coaches lateral work, he takes into consideration decel within the technical model. 🤚🏽I digress …🧐😵 😩There is a lot of lying to yourselves to avoid facing responsibilities. We know game speed is critical yet ignore the importance of intensifying and creating efficiency in game actions to allow the athletes the reserves to explore game speed. @CoachSanAndreas ❌“He is to old, too young, not strong enough, coaching cues don’t work, create a task for him to solve is enough, it doesn’t transfer to game actions, the way they move is funky but it works for them blah blah blah”🤬 ❓Yet when they are hurt, you think this is the time to analyse and coach efficient movement❓ 🤣It’s bizarre😫 💆Football staff who care about how their players move, create more robust players who accidentally get faster☺️ @hailutheodros @RuthWaghorn 🤕The biggest barrier for players health and performance is the wear and tear they receive from repeated game actions. 💪🏾The biggest benefit of analysing and coaching towards an efficient model is reducing the relative stress of repeating these game actions. @292Performance ✅When your players can repeat game actions with more efficiency, density and with a lower decrement in output… this is perhaps a bigger win then getting faster. @TommyTomble ✅It keeps them on the pitch. @coachrgrubbs What else matters? 🤙Join my newsletter to find out what the best football clubs do to develop robust players! 🤓 🗞️speedworks.training Happy New Year!

@EatSleepTrain_ @J_cokanasiga @MarcuSmith10 @dannycare @coachrgrubbs @speed_works_ @SpeedSolutions_ @tm3ll1ng @julieholls @TommyTomble @Telegraph @LboroSport Establish the big rocks first. Then what's the bandwidth of movement for that athlete? Then, ask how I can improve the big rocks in the movement expression the athlete is showing

🦘What makes YOU fast?🏃🏽‍♂️ When looking at the best players in the world , we can notice them maximise different elements of the running cycle. The most robust players can utilise them all. Question is, which one is the best model? @J_cokanasiga @MarcuSmith10 @dannycare @OLawrence1

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We have partnered with @vuemotion to share the secrets of sprint analysis into a short course with micro lessons. Digest a masters of biomechanics in minutes. Join our newsletter to join Cohort 1! You don’t have to be speed coach to coach efficient runners!

🏅3 ways I can help you to become a better practitioner in 2024🤩 💡Explore ✅ Watch a series of 🔑 presentations. Master the Fundamentals of Biomechanics through micro lessons in minutes. 💡Experience ✅ Trial our Speed Program with analysis, video library and coaching tutorials from me. Measure sprint technique through @vuemotion and learn how we use the data to simplify movement analysis. 💡Examine ✅ Jump into live zooms for feedback and/or catch up on the recordings. ⚡️Receive weekly videos across 2024 where we will continue to break down video , discuss case studies, share my journey and anything else you guys request. speedworks.training

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Overwhelmed by the new sign - ups for the newsletter. We will be opening pre-sales for the Virtual Mentorship in 48hours. I am excited to get this going! WHAT DOES IT TAKE TO WIN? @reeceprescod

🥳Over 4000 of you have been on one of my online courses. 🤩I am proud that we have helped you create more Confidence in your Coaching. ❌So in 4 days I am taking all of my Courses OFFLINE ! 💡That’s over 100 hours of material, which have brought in most of my families income over the past three years, gone ☹️. Instead 😅😅😅😅😅😅😅 🔥 I am inviting 200 coaches to enroll on to our new Virtual Mentorship, where you will learn through “My Coaching Eye”. In addition I will give you a trial of @vuemotion and tutorials on how to use PSR Solutions @SpeedSolutions_ @coachrgrubbs 10 of you will get free access due to my giveaways the past month. ⛳️4 more have the chance to win if you type into the comments the last word I say within the attached video. 🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐 🏃🏾I am going to spend the majority of January on a training camp with @reeceprescod , where daily I will ask, “What does it take , to run 9.8🧐?” 🧩🤓a challenging puzzle 🧩 🤓 💡If you want to have a CHANCE of an Olympic Medal in the 100m, you need to have a low 9.8 in your locker. 💡 😩Sub 10 is the new 10.0, it ain’t fast enough!😩 Interested in seeing how we work towards this❓❓❓❓ 🤔Most of the coaches I meet have their own “what does it take …?” for their sport. 🫱🏼‍🫲🏿I have spent the past 10 years helping them figure this out, creating a robust way to measure it, with systems to manage it. 🗣️I am inviting 200 coaches to enroll on to our new Virtual Mentorship where you can learn through “My Coaching Eye”. 🤝🏾This experience will provide … …📚formal modules of fundamental theory ….👨🏼‍🏫stories of application in the real world ….💬💻👨‍💻interactive video calls where we can discuss case studies . 💪🏼 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 ✅“My Coaching Eye” will become YOUR Super Power. ✅It will help you maximise transfer across all levels of training and create a SHARED LANGUAGE between all departments of the performance team. 💡We will take you through 4 Chapters - 1) Fundamentals of Biomechanics 2) Measuring Game Speed actions 3) Coaching and Cueing 4) Planning and Periodisation ✅“My Coaching Eye” will accelerate your problem solving skills and empower you to develop your own system for your environment. Enrolment for Chapter 1 opens within the next 8 days and closes at the end of January or once we reach 200 members , which ever comes first. Then we will use February onwards for group calls, case studies and sharing my coaching journey. Join my newsletter to be first to receive access to enrolment! speedworks.training Now to select the winners from the past months giveaways.🥳🤩😉 If you made it this far and also want a chance of winning free access, comment the last word from the attached video!

@EatSleepTrain_ @julieholls @reeceprescod @speed_works_ @SpeedSolutions_ @chrisbramah @mistrymethod @tm3ll1ng @Speedworks_C @speedworksldn Son! I’d be intrigued to follow yours and @reeceprescod journey

@EatSleepTrain_ @julieholls @reeceprescod @speed_works_ @SpeedSolutions_ @chrisbramah @mistrymethod @tm3ll1ng @Speedworks_C @speedworksldn that's huge well done sir

@EatSleepTrain_ @julieholls @reeceprescod @speed_works_ @SpeedSolutions_ @chrisbramah @mistrymethod @tm3ll1ng @Speedworks_C @speedworksldn “Son” Exciting times ahead!

@speedworksldn @EatSleepTrain_ @julieholls @reeceprescod @SpeedSolutions_ @chrisbramah @mistrymethod @tm3ll1ng @Speedworks_C Your not lying!! 🤩🤩🤩

@easygoingoldbum @EatSleepTrain_ @julieholls @reeceprescod @speed_works_ @chrisbramah @mistrymethod @tm3ll1ng @Speedworks_C @speedworksldn Fast draw 🔫