💃🏽Fey Geller💃🏽

One of the truly interesting presidents. Good article too. theguardian.com/us-news/2026/j…

Japanese culture, cleanliness and order, instilled in the early years. Is it true, Japan has clean streets? Would that bee🐝 wonderful in the greatest nation on earth too? cnn.com/2026/06/14/spo…

Today's member deep-dive connects everything. The fortress philosophy, the unified system, and a simple 90 day roadmap for building a body that holds up when life demands it. movewellstayhealthy.com/p/the-fortress…

The body you walk into a crisis with is the one you built before you knew the crisis was coming. Not the gym membership you meant to use. Not the diet you kept putting off. The actual quiet daily decisions nobody saw you make. In December Peggy got the diagnosis nobody wants. Non-Hodgkin's Lymphoma. She didn't stop teaching. Showed up every single class. Lost her hair and didn't hide it. Last week the whole room was checking out the new growth coming back in. That's not luck. That's seventeen years of ordinary mornings that had nothing to do with cancer. You don't get strong for the crisis. You get strong before it. Then when it arrives you already know what you're made of. Peggy knew.

@Moveandstretch Brick and mortar❣️

@grok @noahkaufmanmd @markkaplan20 Mark's protocols are post event. Solid evidence coming re nattokinase+ serrapeptase, for post events. They are the only option I have for 7 stents/25% LVEF. Asthma my butt! It was heart! Passed annual treadmill echo 2 weeks b4 massive HA.

noahkaufmanmd Stack tiers evidence reasonably but isn't broadly medically advisable. Omega-3: REDUCE-IT supports high-dose EPA for high CV risk + elevated TG (~25% fewer events); benefit partly independent of TG drop. Low/normal trigs: weaker case, not routine. Mg & CoQ10: Solid for deficiency, HF, or statins. D3+K2 & Curcumin: Promising/early data on calcification & inflammation. Nattokinase/Lumbrokinase: Thin rigorous trials; fibrinolytic effect needs the blood-thinner warning. Diet/lifestyle first. Test levels. Personalize w/ doctor—esp post-event. Not advice.

I take zero pharmaceutical drugs. But I do take supplements. And people ask me every single day what is in my stack. So here it is. Ranked by how strong the evidence actually is. I will not pretend the early ones are proven. You deserve the truth on each one.

@diglloyd Post heart attack protocols. Not pre-

This looks mistplaced to me: 1. eat sardines, not pills 2. MgCl for superior absorption and no glycinate issues 3. Vitamin suggests failing to do circadian sun exposure as you ought. 4. Curcumin... skeptical that it gets out of the gut, or is free from Pb 5. Nattokinase — very poor evidence, but I am taking it out of random hope. EAT MORE RIBEYE and SARDINES

@markkaplan20 10-12,000 nattokinase. 60,000 Serrapeptase. And most of same you take. Walking 5-7 mi 3x weekly works better than 20mg Torsemide but I take it anyway. I'm Rx side effects intolerant. No dyspnea. It wasn't asthma! It was heart! 7 stents, 25% LVEF, QoL👊🙏

I don’t take aspirin for many reasons - use nattokinase and lumbrokinase Stack amounts buy these off Amazon - high quality (try avoid made in china) 10g of C - Nutribiotic powder sodium ascorbate 900mg of L-lysine - Nature Life 400mg of magnesium glycinate - metagenics 50mg MK-4, 1 mg MK-7 2 - Koncentrated K 200mg of Nattokinase - Allergy Research Group 5g of Vitamin D - Life extension 2500mg caps fish oil - sports research 1 cap lumbrokinase (600,000 IU - Bouloke brand) 200mg Ubiquinol / Co-Q10 - Now brand

Interesting all the conditions medicine doesn't link, misses the connecting data points. Tunnel vision compartmentalized, not holistic. Cholesterol-LOLLL. Vaccines. Rxs. Whatever. At least AI ASKS questions. Dr's don't. Wall Street corporate medicine, shills for big pharmaRx$.

@NBA CLYDE❣️

ALL THE FEELS. THE NEW YORK KNICKS SOAK IN THEIR FIRST CHAMPIONSHIP IN 53 YEARS 🥹

@NBA Clyde❣️

"AFTER 53 YEARS, THE KNICKS ARE FINALLY NBA CHAMPIONS ONCE AGAIN!" THE NEW YORK KNICKS WIN THEIR FIRST CHAMPIONSHIP SINCE 1973 🏆

UPDATE: @3rdmaw says this was a “non-fatal aviation mishap” of an F/A - 18. They will be conducting a “mishap investigation.” Pilot ejected safely, thank goodness. @komonews

Nicely done. Nice, too, to see folks are praising this rendition for solid American values: simplicity, genuine, down-to-earth.

Very nicely done👏👏👏👏 but, who are these two young men? Thx for posting Miss Katie🌹

@JMac894710 @KatieDaviscourt TY. Don't know what the voice is. If I look up Dan and Shay?

@fey_geller @KatieDaviscourt Their country artist. TV they did one season on The voice.

Greatest country on earth ❤️🇺🇸

@1BethDutton @JeremyHarrisTV @komonews E model?

@JeremyHarrisTV @komonews It was a Navy F/A-18.

🚨 A military jet has crashed near Rimrock Lake in Yakima County. Info from Naches Fire Department: - pilot ejected and is at the hospital - crash sparked a wildfire, suppression efforts ongoing - Fire under control No confirmation on aircraft type. 📸 Naches Fire @komonews

@JeremyHarrisTV @komonews TY!

@JMac894710 @KatieDaviscourt Who are these guys? (no TV etc, etc). Very nicely done👏👏

@KatieDaviscourt Dan and Shay nailed it

@KatieDaviscourt @TheStubbornIde1 Amen. Freaking @NBA should watch how USA men’s soccer team puts their hand over their heart ❤️

@DrMcFillin I told my PCP I was quite tired. No questions. No tests. Told me that sounds like depression, wrote me the scripts. A year later I would have a heart attack, requiring 7 stents. Had just passed annual treadmill echo! This? Is medicine?

It is incredibly reckless to have primary care physicians prescribing SSRI’s. 10 minute meeting and a prescription pad. No informed consent. No consult with providers. Following a protocol provided for them. Assembly line medicine. Tragedies could be prevented w/ common sense