Liminal Object
2.3K posts
Why do you think heroin addicts stayed hooked for decades but fentanyl user death is so much higher?
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@velvet_lol What recipes do you you like to make with your air fryer?
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@MurrayHillGuy1 NYC walking is protective, and the population skews younger
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At a diner in Long Island this morning visiting some family, everyone in the dinner is middle-aged people and families.
Every single person in here is fat. There is not a single fit person.
Do people just give up once they move to the suburbs?
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@DeanTTraining What about hanging leg raises for lower abs?
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HOW TO GET VISIBLE ABS — A SIMPLE GUIDE
STEP # 1
Do 2-3 sets of ONE of the following exercises:
1) Ab Crunch Machine
2) Decline Weighted Crunches
3) Cable Crunches
3ish days later, do the same thing
Aim to progress using the 5-10+ rep range (+ symbol means you may go as high as ~15 reps if needed)
STEP # 2
Get to 15% body-fat or less (ideally closer to 10%) so Ab development is actually visible
STEP # 3
There is no Step # 3…you have all the steps!
Getting visible Abs is probably one of the simplest thing in all of fitness…most just waste time with bullshit fluff exercises & never actually get lean enough
Source:
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I swear when using the “new holy trinity:” test, Reta, HGH you feel the nutrients going where they are supposed to!
Am I imagining this?
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The most logical reason to (potentially) cut back on caffeine:
P.D. Mangan Health & Freedom Maximalist 🇺🇸@Mangan150
For those who struggle with anxiety: L-theanine, taurine, and magnesium are all helpful. But cutting back on caffeine is probably the most helpful of all.
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You don’t need to be liked by everyone.
ㅤ
You need to stop feeling ashamed when you're not.
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i am 19 years old
> always traveling
> no wife/gf/kids sad.png
> all my friends are at least a decade older
> 6'0 tall
> 8:00pm bedtime
> HRV above 150 most nights
> obsessed with philosophy of David Deutsch
> just want humans to make progress forever and not die
am i cooked?
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i don’t want an app to make me balanced and well
i want to be unhinged, as a service
who is building this?
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@CoffeeBlackMD I found I have more even energy and better sleep with 0-1 cups of coffee per day, but I may be a slow metabolizer. Some people may find it worth an experiment.
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@macrofuturist I’ve done that. It sucks.
Why do people assume caffeine makes things worse?
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I’m seeing this get recycled again.
It isn’t true that you need to wait on taking in morning caffeine (coffee).
The best data show that adenosine changes occur in minutes and do not need 90-120mins. Furthermore levels do not decrease throughout the day. That’s not how these sleep/wake cycles use adenosine.
Caffeine can raise cortisol in the naive but caffeine drinkers are back to baseline cortisol in five days. No more rise from baseline. If you use caffeine every morning, then you’re used to it and you aren’t “adding cortisol.”
There is no afternoon “crash” because of the cortisol. It’s not supported by any good evidence.
Marry Evan@marryevan999
Delay caffeine 60–90 minutes after you wake up. Caffeine too early leads to energy crash. Waiting allows adenosine to clear naturally, giving caffeine more power later. Drink your coffee after your natural sunlight and hydration.
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one of the best ways you can experience this is turn on a cold shower, and notice what happens to your body as you’re about to go in, then train yourself to unbrace… and then apply that same move to everything in increasingly subtle ways
Nick@nickcammarata
meditation might have the worst pedagogy of any field. they solved the cause* and cure** to suffering but hid it behind weird poems and deities * clenching and resistance ** train to not resist, see how you gradually feel way better, see the non-specialness of self-sensations
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@AndyPandaChill @AndyPandaChill what was your diet and workout when you got to that level of leanness?
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@anymanfitness I did this by just gathering all of the free info on here.
Mainly from accounts just like yours providing free info from time to time.
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There are ZERO excuses to not being in good shape, especially if you're on Twitter.
Take this dude for example. He's one of my followers. He DM'd me and sent me this transformatin picture.
Did he pay $4k for some high ticket coaching?
Nope. He didn't pay one penny.
Instead, he downloaded our classic Push-Pull-Legs Program, combined it with a high protein diet, and stopped making excuses.
The diet's on you.
You can have the program he used in the next tweet.
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@george__mack @ChrisWillx It’s task avoidance, but it’s most often associated with anxious attachment style!
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The single biggest cause of vague thinking is avoidance. You can waste years in passive mode ruminating on problems that could be solved with one day of specific focus. If you stare into vagueness hard enough, specificity stares back into you.
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Down 23 lbs from reta, my face isn't fat/bloated anymore, it is magic
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