Riverside High School Dance Team

Four reasons to not be afraid of seeking help for your mental health: 1. Mental health is just as important as physical health. 2. Seeking help doesn’t mean you’re weak. 3. Everyone struggles with mental health to a certain extent. 4. Many people will support you.

So far this school year, the Bulldogs have won 8 WIC Championships: 2x Volleyball Boys XC Team Champs Quiz Bowl Champs 2x Boys Wrestling Boys T&F Team Champs Boys Golf Team Champs Congrats to our students, coaches, sponsors, and parents on all of their success! #WeRRiverside

2 more days!

Friday you have the opportunity to LOCALLY watch these ladies preform all three state routines! They would love to see lots of Bulldog Support!

BIG DAWGS ARE ON TO STATE💙🙌🏻🏐

"....this is something big for us. It’s been a long time since we won many playoff games, and now we’re hosting one. We don’t have the nicest field in the state, and maybe it’s not better than anybody's, but when people come here it’s tough for them to adapt. We’re definitely going to try to use that home field advantage, and ride it to a win on Friday night.” Much more from @d2mart on @RivFootball, their first home state playoff game since 2001 & with @DarrellFrain: kmaland.com/sports/riversi…

Congratulations to Coach Hoffman on a well-deserved honor. #RivTF

Sending love and a big Congratulations to Coach Anne and her family on their baby girl, Norah Kay! We are so happy for you and can’t wait to snuggle her!!!! ❤️

Lots of new faces and our first round of choreography is done 💕 Thanks for year three Emily Lefevre!! Thanks to Dancin With Roxie for the studio space!

Shot Put: Sophia Taylor. Congrats on a good season! #RivTF

4x400 Relay with a huge win. Taking 1st Place secured a team trophy. Great job, Veronica Schechinger, Elly Henderson, Lydia Erickson, and Carly Henderson. #RivTF

How you practice is more important than how long you practice. Two hours of intense, focused training is more productive than six hours of sloppy, unfocused training.

Boy's come home with a 🥈 finish at the Eagle Relays. 🥇 4x8 and 4x1 run season bests. 🥇Kyler Rieken 400H and Brody 800. #RivTF

If you read my post about finding the goodness in loss or hard moments I said I would share this video. My husband Doug has been at the top of this sport. He has won a state title, a NCAA title, the US Open, World Team trials, placed 5th at the world, and was an Olympian. Through all that he has experienced his fair share of losses and getting through them. Our son participated in his first HS state tournament and although he came up short taking home 2nd, Doug did not have a lack of words to share with other parents who have or will go through it from his new perspective of a parent of a HS athlete. So much goodness packed into this. I challenge every parent to watch it, especially those with kids in some sort of even/sport that they compete in. Doug not only talks about validating your child's feelings because of the work it took to get there, but he speaks to the things he as an athlete experienced just now from the perspective of a parent of a High School kid. By far this is one of his best talks and knowing how his heart hurt for his kid, while probably tuning back into some of his own losses made this even more relatable. I know one thing- I'm lucky that our kids, both our own and the ones that will be joining us at UNI eventually have someone like him under the tunnel in these moments. Although my heart ached matside and I was probably 30 yards from my kid in one of his most vulnerable and defeating moments, I knew he didn't need me, he needed him. @schwabwrestling

Congrats to Carly Henderson, who finishes her wrestling career as your @IGHSAU 115 pound 3rd place medalist! #RivWrestling

Congrats to now 3x @IGHSAU STATE CHAMPION, Molly Allen! #RivWrestling

Thanks to @ICCCWrestling for the spot to roll on our way to regional duals! #RivWrestling

Medalists from the Charger Invite: Bramman 113: 🥉 Gordon 144: 4th Moore 150: 🥈 Roller 165: 6th Our next action is regional duals on Tuesday at West Hancock! #RivWrestling

6 mats, 22 teams, & 37 ranked wrestlers. It’s MEET DAY!! ⬇️ 🤼‍♂️ » Riverside Invite ⏰ » JV at 9 am, Varsity at 10 am 📍 » Oakland, IA 🎟️ » tinyurl.com/4r76t2va 🎥 » tinyurl.com/2rfduvy5 📊 » Trackwrestling: tinyurl.com/3m2da2ye 💻 » Coverage by @KMASports #RivWrestling

After last night's victory, the 2023 team is now the school record holders for Points Per Game, averaging 36.1 points. - 46 total TDs - 29 rushing TDs - 16 passing TDs - 1 defensive TD The previous record of 35 Points Per Game was set in 2001. #RivFootball