Arama Sonuçları: "#5aday4resilience"

20 sonuç
Dr Marjorie Ghisoni PhD
Dr Marjorie Ghisoni PhD@DrMGhisoni·
This is amazing new information and confirms the experience that the warmth of the sun on your back is healing and makes you feel good. #5aday4resilience #sundayvibes
Nicolas Hulscher, MPH@NicHulscher

🚨STUDY: Sunlight Penetrates Through the Human Body — Rapidly Improves Mitochondrial Function and Vision Just 15 minutes of fully clothed infrared sunlight exposure triggered systemic effects and measurable improvements in vision among study participants. Get sun.

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Dr Marjorie Ghisoni PhD
Dr Marjorie Ghisoni PhD@DrMGhisoni·
@drkasenene My #5aday4resilience can help with this and help people to develop self compassion 😉 👍Replenish with healthy nutrients 👍Respire with breath work 👍Relax with movement and hobbies 👍Rest with good sleep 👍Reflect with mindful journaling
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Dr Marjorie Ghisoni PhD
Dr Marjorie Ghisoni PhD@DrMGhisoni·
A nice thought for the day and if you cannot get to the forest use visualisation with this picture instead - your brain will not know the difference 😉 #5aday4resilience #nutritionrich4life
Green is a mission@Greenisamissio1

And, have you already done something good for yourself today? Fresh air, stress reduction, lowering blood pressure, increasing the production of the body's own killer cells (T cells) through terpenes? Go to the forest and if you don't believe science, the forest will convince you

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Dr Marjorie Ghisoni PhD
Dr Marjorie Ghisoni PhD@DrMGhisoni·
Health tip for the day 👏try and get it into your daily routine for the most benefit 😉#5aday4resilience #selfcompassion #selfcare
Kristie Leong M.D.@DrKristieLeong

No gym? No problem. You can do calf raises under your desk or while seated in a chair. It's a tiny movement with huge impact — blood sugar, circulation, and pelvic floor strength all benefit from this simple movement. A 2024 study found that seated calf raises engage the soleus muscles enough to lower blood sugar after a meal in prediabetics. A small but powerful movement! #CalfRaises #FitnessTips Elek D, Tóth M, Sonkodi B, Ács P, Kovács GL, Tardi P, Melczer C. The Efficacy of Soleus Push-Up in Individuals with Prediabetes: A Pilot Study. Sports. 2025; 13(3):81.

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Dr Marjorie Ghisoni PhD
Dr Marjorie Ghisoni PhD@DrMGhisoni·
A late post today for all you bedtime readers (UK time). 📚What are you reading tonight? I have noticed my reading speed increase the more I read and am now ordering series of books from my online bookstore instead of one at a time! Picture of my latest finds #5aday4resilience
Dr Marjorie Ghisoni PhD tweet media
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Dr Marjorie Ghisoni PhD
Dr Marjorie Ghisoni PhD@DrMGhisoni·
Changing our bad habits into good habits is a powerful way to improve our health and learning. Reading something each day even if it is just a newspaper helps improve concentration and brain health. 👍#5aday4resilience
Best Deals@tanaymehrotra1

7 Habits to Improve Your Life: 1. 🌅 Wake up early. 2. 🏋️ Exercise regularly. 3. 📖 Read 20 minutes daily. 4. 🌱 Meditate for mental clarity. 5. 💧 Stay hydrated throughout the day. 6. 📝 Set daily goals. 7. 🤝 Spend time with loved ones.

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Dr Marjorie Ghisoni PhD
Dr Marjorie Ghisoni PhD@DrMGhisoni·
@silverpebble Self compassion is one of the most important things anyone can do for themselves. You are a human being not a robot. We do not all think the same things at the same time (AI does this)? So be human and be kind to yourself. (Humankind) #5aday4resilience. 🤗🤗🤗🤗🤗🤗🤗
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