@9round_maple and 9roundvaughan Members experience this every day 🥊 • • Making Members Stronger Physically and Mentally in 30Mins 💪🏽💪🏽 • • #strongerin30 #9Roundmaple #9roundvaughan #mapleontario #woodbridgeontario… instagram.com/p/B05x-4TA3iH/…

It’s Sunny out, come to 9Round and.... • • #strongerin30 #9roundmaple #9roundvaughan #vaughan #mapleontario #woodbridgeontario #thornhill #vellorewoods #vellorevillage… instagram.com/p/BvmghsIAKI7/…

Total of 6,739 Push UPs @9round_maple on #wpud #worldpushupday 🥊🥊 SWIPE Left to see the Afternoon and Night Crew • • #9roundmaple #strongerin30 @ Vaughan, Ontario instagram.com/p/BvRYGv4g8qV/…

Total of 6,739 Push UPs @9round_maple on #wpud #worldpushupday 🥊🥊 SWIPE Left to see the Daytime Crew • • #9roundmaple #strongerin30 @ Vaughan, Ontario instagram.com/p/BvRQCyFgl7v/…

World Push Up Day is HERE! • • Remember to count your total Push UPs for the entire workout and comment below your results • • #strongerin30 #9roundmaple #mapleontario #vaughan @ Vaughan,… instagram.com/p/BvOjnHkg8mr/…

Congratulations to missmeganmarie_ for making it in the #9roundmaple100club and always working hard! 💪🏽💪🏽 Now on to 200 🥊🥊 You got this! • • #9roundmaple #9roundmaple100club #strongerin30… instagram.com/p/BvNfOZhgC0w/…

This week’s CHOW is on Round 4...Fighter Burpees! 1 Burpee + Jab, Cross, Hook, Hook = 1 Rep....count and comment below your total reps! • • #9roundmaple #stongerin30 @ Vaughan, Ontario instagram.com/p/Bulj0cEAqBm/…

Happy Birthday Burpees to one of our Chartered Members andreweysefton celebrating with us and getting all 49 Burpees in 💪🏽💪🏽 (time lapsed video) • • #9roundmaple #stongerin30… instagram.com/p/BufBiG7gx-t/…

What are some of your goals for this Month? Comment ⬇️⬇️ and tag a friend to keep you accountable 💪🏽💪🏽 • • #9roundmaple #stongerin30 #vaughan #mapleontario #thornhillwoods #thornhill… instagram.com/p/BueQGQ6Ai8L/…

This week’s CHOW is on Round 8, Total hits on the speed bag! Count, them up and comment below! • • #9roundmaple #strongerin30 @ Vaughan, Ontario instagram.com/p/BtLWm_JgwAY/…

Thank you michaeltibollo for stopping by our booth today and saying hello 🥊 • #9roundmaple #vaughan #mapleontario @ Vaughan, Ontario instagram.com/p/BtKCwBfA9GP/…

It’s not about having time, it’s about making time! Give yourself 30 minutes. We promise you will feel energized, healthier, and stronger 🥊 • #StrongerIn30 #9roundmaple #vaughan… instagram.com/p/BtDr5ulg5XY/…

Happy Birthday to our Trainer “Rainmaker” a.k.a “Mr.Juice” @Alex_Rakaco 💪🏽💪🏽 who came in on his birthday to get his Burpees and workout in 🥊🥊 • • #9roundmaple #strongerin30 @ 9Round… instagram.com/p/Bs_DIYfAXrE/…

9Round Maple Nation! This week’s CHOW is on Round 7! Total Shin Kicks holding a 15lb Dumbbell. Comment below your total and tag a friend to challenge them! • • #9roundmaple #strongerin30… instagram.com/p/Bs5VRBTAoqI/…

Had a tough week? Kick stress to the curb at #9roundmaple . . . #StrongerIn30 #9roundmaple #mapleontario #vaughan #vaughangyms #thornhillwoods #thornhill #richmondhillontario… instagram.com/p/Bs0MZtyAcCn/…

Happy Birthday to our Trainer Anna a.k.a “Tigris” celebrating with her birthday Burpees • • #9roundmaple #strongerin30 @ Vaughan, Ontario instagram.com/p/BsuFCJRDB04/…

Record Breaking Day @ 9Round Maple🥊 Thank you all our awesome members who started their week of strong! 💪🏽💪🏽 • • #strongerin30 #9roundmaple #mapleontario #vaughan #vaughangyms… instagram.com/p/Bso0pxaA-M7/…

Congratulations to paolarenpace for making it into the 100 Workout Club! Awesome stuff 🥊🥊 Now on to 200! • • #strongerin30 #9roundmaple #9roundmaple100club @ 9Round Maple, ON- Major… instagram.com/p/Bsd6YADgYqw/…

Last weeks CHOW winner is jjamshidi56 with 139 Squat/Double Punches! Way to go! 🥊🥊 • • #9roundmaple #strongerin30 #mapleontario #vaughan #thornhillwoods #thornhill #richmondhillontario… instagram.com/p/BsW2DL5gh0J/…

Best 30min workout in town! Justcheck out all our reviews on Google+ Facebook and our website 9Round.com/MapleONMajorMa… • • • • • #9Roundmaple #strongerin30 #vaughan… instagram.com/p/BsWfvTfA4fK/…