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@FrancisDiet what's the perfect post workout meal in your opinion? #nutrition #LeanMuscleFuel

Keep fats low in your Post workout meal but always include protein, carbs & some leafy greens! #leanMuscleFUEL 🔥

Pre leg workout nutrition. Fuel is needed to fuel workouts! #leanMuscleFuel

@95helsby that's a winner. Add some greens early doors too. Like 100g spinach or Kale! 🔥 #LeanMuscleFuel